Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Valenzuela Cristian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Valenzuela Cristian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Valenzuela Cristian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valenzuela Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:32 | 01:06:37 to 50:05 | 87.0% |
| Sled Pull | 01:03 | 07:14 to 06:11 | 5.5% |
| Sled Push | 01:00 | 04:37 to 03:37 | 5.3% |
| Farmers Carry | 00:14 | 02:54 to 02:40 | 1.2% |
| Ski Erg | 00:08 | 04:54 to 04:46 | 0.7% |
| Rowing | 00:03 | 05:16 to 05:13 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Valenzuela Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:19 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:52 | 04:44 +00:10 | 05:19 +00:33 |
| Running 2 | 03:40 | 10:46 | 05:48 -02:08 | 10:03 +00:43 |
| Sled Push | 04:37 | 14:26 | 03:35 +01:02 | 15:51 -01:25 |
| Running 3 | 14:59 | 19:03 | 06:26 +08:33 | 19:26 -00:23 |
| Sled Pull | 07:14 | 34:02 | 06:19 +00:55 | 25:52 +08:10 |
| Running 4 | 05:59 | 41:16 | 06:26 -00:27 | 32:11 +09:05 |
| Burpees Broad Jump | 05:17 | 47:15 | 07:13 -01:56 | 38:37 +08:38 |
| Running 5 | 07:14 | 52:32 | 06:44 +00:30 | 45:50 +06:42 |
| Rowing | 05:16 | 59:46 | 05:16 +00:00 | 52:34 +07:12 |
| Running 6 | 06:29 | 01:05:02 | 06:29 +00:00 | 57:50 +07:12 |
| Farmers Carry | 02:54 | 01:11:31 | 02:40 +00:14 | 01:04:19 +07:12 |
| Running 7 | 06:42 | 01:14:25 | 06:32 +00:10 | 01:06:59 +07:26 |
| Sandbag Lunges | 04:29 | 01:21:07 | 06:44 -02:15 | 01:13:31 +07:36 |
| Running 8 | 05:45 | 01:25:36 | 07:47 -02:02 | 01:20:15 +05:21 |
| Wall Balls | 05:49 | 01:31:21 | 08:51 -03:02 | 01:28:02 +03:19 |
| Roxzone | 09:17 | 01:46:18 | 09:25 -00:08 | 01:46:18 |
Based on the splits analysis, Cristian's total running time of 01:06:37 was 17:57 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:03:40 suggests that he has the potential to improve his running performance.
In conclusion, Cristian Valenzuela demonstrated a solid performance in the 2022 Dallas Hyrox race. By focusing on improving his overall fitness, increasing his running speed and endurance, and strategically planning for rest periods, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address the identified areas of improvement will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Moore Chris | 2024 Birmingham | 01:46:04 | |
| Gau Bennit | 2023 Hamburg | 01:46:17 | |
| Vollering Raymond | 2024 Hamburg | 01:46:21 | |
| Tulseja Mandeep | 2024 Hong Kong | 01:46:40 | |
| Juan Costa Miguel | 2023 Barcelona | 01:45:51 | |
| Heredia Nicolas | 2024 Madrid | 01:46:08 | |
| Durham Warren | 2021 Dallas | 01:45:56 | |
| Berezowski Grzegorz | 2023 Barcelona | 01:46:17 | |
| Richter Thuesen Simon | 2024 Stockholm | 01:46:35 | |
| Roberto Carmine | 2024 Rimini | 01:46:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:54:19 | |
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