Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sanford John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sanford John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sanford John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanford John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:18 | 01:12:44 to 58:26 | 57.7% |
| Sandbag Lunges | 06:16 | 14:27 to 08:11 | 25.3% |
| Wall Balls | 02:12 | 13:06 to 10:54 | 8.9% |
| Burpees Broad Jump | 01:49 | 10:41 to 08:52 | 7.3% |
| Rowing | 00:12 | 05:52 to 05:40 | 0.8% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sanford John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:38 | 00:00 | 06:25 +03:13 | 00:00 +00:00 |
| Ski Erg | 04:59 | 09:38 | 05:09 -00:10 | 06:25 +03:13 |
| Running 2 | 07:18 | 14:37 | 07:31 -00:13 | 11:34 +03:03 |
| Sled Push | 03:49 | 21:55 | 04:29 -00:40 | 19:05 +02:50 |
| Running 3 | 08:20 | 25:44 | 08:39 -00:19 | 23:34 +02:10 |
| Sled Pull | 06:33 | 34:04 | 08:23 -01:50 | 32:13 +01:51 |
| Running 4 | 08:26 | 40:37 | 08:32 -00:06 | 40:36 +00:01 |
| Burpees Broad Jump | 10:41 | 49:03 | 09:44 +00:57 | 49:08 -00:05 |
| Running 5 | 09:34 | 59:44 | 09:38 -00:04 | 58:52 +00:52 |
| Rowing | 05:52 | 01:09:18 | 05:45 +00:07 | 01:08:30 +00:48 |
| Running 6 | 08:54 | 01:15:10 | 08:49 +00:05 | 01:14:15 +00:55 |
| Farmers Carry | 02:15 | 01:24:04 | 03:14 -00:59 | 01:23:04 +01:00 |
| Running 7 | 10:25 | 01:26:19 | 08:46 +01:39 | 01:26:18 +00:01 |
| Sandbag Lunges | 14:27 | 01:36:44 | 08:44 +05:43 | 01:35:04 +01:40 |
| Running 8 | 10:13 | 01:51:11 | 12:08 -01:55 | 01:43:48 +07:23 |
| Wall Balls | 13:06 | 02:01:24 | 12:34 +00:32 | 01:55:56 +05:28 |
| Roxzone | 06:34 | 02:20:56 | 12:26 -05:52 | 02:20:56 |
In terms of his overall performance, John's total running time of 01:12:44 was 10 minutes and 34 seconds slower than the average. This suggests that he could benefit from improving his running speed and endurance. However, it's important to note that his best running lap of 00:07:18 was faster than the average. This indicates that he has the potential to perform well in running segments and may have a stronger running profile.
In conclusion, John Sanford had a solid performance in the 2022 Dallas Hyrox race. While there are areas for improvement, such as his running speed and specific segments like sandbag lunges and burpees broad jump, he showed strengths in his running profile and certain segments. By implementing the suggested training strategies, drills, and techniques, John can enhance his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Thornock Spencer | 2024 Anaheim | 02:21:13 | |
| Salzmann Thomas | 2021 Leipzig | 02:20:38 | |
| Ziegler Marcel | 2020 Karlsruhe | 02:21:04 | |
| Latiff Hudzaifah | 2023 Singapore | 02:21:26 | |
| Tsang Brandon | 2024 Anaheim | 02:20:41 | |
| Meadows Simon | 2024 Copenhagen | 02:20:33 | |
| Alonzo Aurelio | 2023 Houston | 02:20:53 | |
| Griffiths Carl | 2022 Birmingham | 02:21:23 | |
| Hofhauser Andreas | 2023 München | 02:20:45 | |
| Adams Simon | 2023 Birmingham | 02:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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