Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosenau Kameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosenau Kameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosenau Kameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosenau Kameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 44:49 to 42:06 | 50.8% |
| Wall Balls | 00:57 | 08:30 to 07:33 | 17.8% |
| Sled Push | 00:41 | 04:47 to 04:06 | 12.8% |
| Sled Pull | 00:38 | 07:41 to 07:03 | 11.8% |
| Farmers Carry | 00:22 | 02:53 to 02:31 | 6.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Rosenau Kameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:21 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:15 | 04:27 -00:09 | 04:21 +00:54 |
| Running 2 | 04:53 | 09:33 | 04:51 +00:02 | 08:48 +00:45 |
| Sled Push | 04:47 | 14:26 | 04:09 +00:38 | 13:39 +00:47 |
| Running 3 | 05:18 | 19:13 | 05:27 -00:09 | 17:48 +01:25 |
| Sled Pull | 07:41 | 24:31 | 07:18 +00:23 | 23:15 +01:16 |
| Running 4 | 05:11 | 32:12 | 05:26 -00:15 | 30:33 +01:39 |
| Burpees Broad Jump | 03:04 | 37:23 | 05:06 -02:02 | 35:59 +01:24 |
| Running 5 | 05:51 | 40:27 | 05:34 +00:17 | 41:05 -00:38 |
| Rowing | 04:37 | 46:18 | 04:44 -00:07 | 46:39 -00:21 |
| Running 6 | 06:02 | 50:55 | 05:26 +00:36 | 51:23 -00:28 |
| Farmers Carry | 02:53 | 56:57 | 02:34 +00:19 | 56:49 +00:08 |
| Running 7 | 05:53 | 59:50 | 05:31 +00:22 | 59:23 +00:27 |
| Sandbag Lunges | 05:30 | 01:05:43 | 05:47 -00:17 | 01:04:54 +00:49 |
| Running 8 | 06:30 | 01:11:13 | 06:09 +00:21 | 01:10:41 +00:32 |
| Wall Balls | 08:30 | 01:17:43 | 07:49 +00:41 | 01:16:50 +00:53 |
| Roxzone | 05:27 | 01:31:32 | 06:53 -01:26 | 01:31:32 |
However, there are areas where Kameron can improve to further enhance his performance in future races. His total running time of 00:44:49 was 01:04 slower than the average for his finish time. This indicates that Kameron may need to focus more on his running training to improve his overall fitness and running speed.
- Transition Efficiency: Kameron should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. By minimizing the time spent in the roxzone, Kameron can gain valuable seconds that can contribute to his overall performance.
- Segment Specific Training: Kameron should tailor his training to focus on the segments where he lost the most time. He should include specific exercises and drills that target the muscles and skills required for each segment. By dedicating extra training time to these areas, Kameron can improve his performance and reduce time lost in future races.
In conclusion, Kameron Rosenau had a solid performance in the 2022 Dallas Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, as well as targeting the segments where he lost the most time. By implementing the suggested training strategies and techniques, Kameron can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kölsch Jann | 2019 Hamburg | 01:31:32 | |
| Struhs Kenneth | 2019 Hannover | 01:31:41 | |
| Ahern Jayson | 2022 Las Vegas | 01:31:49 | |
| Ralston Finlay | 2024 Glasgow | 01:31:15 | |
| Hasenstab Markus | 2024 Karlsruhe | 01:31:15 | |
| Azzola Jacopo | 2024 Milan | 01:31:19 | |
| Grassi Stefano | 2024 Rimini | 01:31:33 | |
| Holweg David | 2020 Karlsruhe | 01:31:59 | |
| Kunick Michae | 2024 Stuttgart | 01:31:10 | |
| 채 현민 | 2024 Incheon | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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