Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rodriguez Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodriguez Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rodriguez Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 52:09 to 45:40 | 79.7% |
| Sled Pull | 01:39 | 07:00 to 05:21 | 20.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Rodriguez Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:59 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:47 | 04:35 -00:01 | 04:59 +00:48 |
| Running 2 | 05:54 | 10:21 | 05:23 +00:31 | 09:34 +00:47 |
| Sled Push | 02:32 | 16:15 | 03:12 -00:40 | 14:57 +01:18 |
| Running 3 | 07:13 | 18:47 | 05:53 +01:20 | 18:09 +00:38 |
| Sled Pull | 07:00 | 26:00 | 05:30 +01:30 | 24:02 +01:58 |
| Running 4 | 06:04 | 33:00 | 05:52 +00:12 | 29:32 +03:28 |
| Burpees Broad Jump | 05:02 | 39:04 | 06:12 -01:10 | 35:24 +03:40 |
| Running 5 | 06:58 | 44:06 | 06:04 +00:54 | 41:36 +02:30 |
| Rowing | 04:46 | 51:04 | 05:01 -00:15 | 47:40 +03:24 |
| Running 6 | 06:36 | 55:50 | 05:54 +00:42 | 52:41 +03:09 |
| Farmers Carry | 02:00 | 01:02:26 | 02:25 -00:25 | 58:35 +03:51 |
| Running 7 | 06:47 | 01:04:26 | 05:52 +00:55 | 01:01:00 +03:26 |
| Sandbag Lunges | 04:53 | 01:11:13 | 05:48 -00:55 | 01:06:52 +04:21 |
| Running 8 | 06:55 | 01:16:06 | 06:46 +00:09 | 01:12:40 +03:26 |
| Wall Balls | 05:31 | 01:23:01 | 07:27 -01:56 | 01:19:26 +03:35 |
| Roxzone | 06:32 | 01:34:56 | 08:03 -01:31 | 01:34:56 |
Louis' performance indicates that he has a well-rounded fitness level, as he performed consistently across various segments of the race. However, there are areas where he can make improvements to further enhance his performance.
- Transitions: To improve his roxzone time, Louis should work on smooth and efficient transitions between exercises. Practicing specific transition drills during his training will help him minimize the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: In addition to physical training, Louis should also focus on mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset will contribute to his overall performance and help him push through challenging moments during the race.
- Strategic Resting: Louis should strategically plan his rest periods during the race to optimize his performance. Identifying sections where he can push harder and sections where he can take short breaks to recover will help him maintain a consistent pace and minimize time lost.
In summary, Louis Rodriguez's performance in the Hyrox race in Dallas was commendable, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on building his endurance and speed in running segments, improving his upper and lower body strength for sled pull, and incorporating agility and plyometric exercises for his best lap. Implementing race strategies such as pacing, efficient transitions, mental preparation, and strategic resting will contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallo Stefano | 2023 Milan | 01:35:03 | |
| Nicholls Ian | 2024 Stuttgart | 01:34:47 | |
| San Roman Mario | 2024 Anaheim | 01:34:49 | |
| D'Souza Justin | 2024 Chicago Navy Pier | 01:35:16 | |
| Smith Samuel | 2024 Sydney | 01:35:21 | |
| Baltes Günter | 2024 Frankfurt | 01:34:42 | |
| Dürrling Daniel | 2022 Berlin | 01:34:50 | |
| Pianigiani Iacopo | 2024 Rimini | 01:34:26 | |
| Wouts Alain | 2024 Marseille | 01:35:25 | |
| Kane Stephen | 2023 Dublin | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:36:34 | |
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