Richardson Paul Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Richardson Paul Man Men 45-49 #164014 01:23:47 🥇 in AG | Top 14.3% 34th | Top 44.2%
-00:48
38:59
Run Total
-00:06
04:52
Avg. Lap
+00:26
04:37
Best Lap
+02:41
40:40
Workout Total
+00:21
05:05
Avg. Workout
-01:50
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 38 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 339.
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Based on 561 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 422.
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Based on 561 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 227.
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Based on 561 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5027 to 5887.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:57 Potential Improvement 38.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:57 (From 05:30 to 03:33) 38.2%
BBJ 00:58 (From 05:13 to 04:15) 19.0%
Sandbag Lunges 00:53 (From 05:48 to 04:55) 17.3%
Sled Pull 00:37 (From 06:38 to 06:01) 12.1%
Ski Erg 00:28 (From 04:39 to 04:11) 9.2%
Rowing 00:09 (From 04:40 to 04:31) 2.9%
Run Total 00:04 (From 38:59 to 38:55) 1.3%
Farmers Carry 00:00 (From 02:10 to 02:10) 0.0%
Wall Balls 00:00 (From 06:02 to 06:02) 0.0%

Splits Time

Richardson Paul Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:15 +00:55 00:00 +00:00
Ski Erg 04:39 05:10 04:13 +00:26 04:15 +00:55
Running 2 04:37 09:49 04:33 +00:04 08:28 +01:21
Sled Push 05:30 14:26 03:44 +01:46 13:01 +01:25
Running 3 04:58 19:56 05:01 -00:03 16:45 +03:11
Sled Pull 06:38 24:54 06:35 +00:03 21:46 +03:08
Running 4 04:49 31:32 05:03 -00:14 28:21 +03:11
Burpees Broad Jump 05:13 36:21 04:26 +00:47 33:24 +02:57
Running 5 05:00 41:34 05:07 -00:07 37:50 +03:44
Rowing 04:40 46:34 04:35 +00:05 42:57 +03:37
Running 6 04:41 51:14 05:03 -00:22 47:32 +03:42
Farmers Carry 02:10 55:55 02:16 -00:06 52:35 +03:20
Running 7 04:58 58:05 05:05 -00:07 54:51 +03:14
Sandbag Lunges 05:48 01:03:03 05:08 +00:40 59:56 +03:07
Running 8 04:47 01:08:51 05:39 -00:52 01:05:04 +03:47
Wall Balls 06:02 01:13:38 07:02 -01:00 01:10:43 +02:55
Roxzone 04:12 01:23:47 06:02 -01:50 01:23:47
Based on 561 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Richardson had a strong performance in the 2022 Dallas Hyrox race, finishing with an overall time of 01:23:47. He achieved an impressive overall rank of 34, placing him in the top 30% of 111 athletes. In his age group (45-49), he excelled with a rank of 1, placing him in the top 14% of 7 athletes. His total running time of 00:38:59 was 01:30 faster than the average, indicating that he has a strong running profile. His best running lap was an impressive 00:04:37.

Segments to Improve


1. Sled Push:
Paul's time of 00:05:30 was 02:20 slower than the average. To improve in this segment, he should focus on improving his overall fitness and strength. Incorporating exercises such as sled pushes, weighted lunges, and squats into his training routine can help him develop the necessary strength and power for this segment. Additionally, practicing efficient technique and maintaining a consistent pace during the sled push will help him minimize time lost.

2. Sled Pull:
Paul's time of 00:06:38 was 01:28 slower than the average. To improve in this segment, he should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help him build the necessary strength for the sled pull. Additionally, practicing efficient technique, using proper body positioning, and maintaining a steady pace will help him improve his performance in this segment.

3. Sandbag Lunges:
Paul's time of 00:05:48 was 00:54 slower than the average. To improve in this segment, he should focus on building lower body strength and endurance. Exercises such as weighted lunges, squats, and step-ups can help him develop the necessary strength and stability for sandbag lunges. Additionally, practicing efficient technique, maintaining a consistent pace, and focusing on proper form will help him improve his performance.

4. Running 1:
Paul's time of 00:05:10 was 00:45 slower than the average. To improve in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running speed and improve his overall performance in this segment. Additionally, working on his running form and maintaining a consistent pace will help him minimize time lost.

5. Burpees Broad Jump:
Paul's time of 00:05:13 was 00:26 slower than the average. To improve in this segment, he should focus on improving his explosive power and endurance. Incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine can help him develop the necessary power and endurance for the burpees broad jump. Additionally, practicing efficient technique and maintaining a consistent pace will help him improve his performance in this segment.

6. Best Lap:
Paul's best lap time of 00:04:37 indicates that he has a strong running profile. To further improve his running performance, he can focus on incorporating speed work, interval training, and hill repeats into his training routine. Additionally, working on his running form and maintaining a consistent pace throughout the race will help him continue to excel in this segment.

7. Ski Erg:
Paul's time of 00:04:39 was 00:18 slower than the average. To improve in this segment, he should focus on developing his upper body and cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and kettlebell swings into his training routine can help him build the necessary strength and endurance for the ski erg. Additionally, practicing efficient technique and maintaining a consistent pace will help him improve his performance.

Strategies


- Pacing: Paul should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for him to find a sustainable pace that allows him to maintain his performance and finish strong.
- Transitions: To minimize time spent in the roxzone, Paul should work on improving his overall fitness and transition time. Incorporating specific exercises and drills that target transitions between exercises can help him become more efficient and save valuable time during the race.
- Strategy Planning: Paul should carefully plan his strategy for each segment, considering his strengths and weaknesses. Prioritizing proper form, pacing, and efficient technique will help him maximize his performance and minimize time lost.

Overall, Paul Richardson had a strong performance in the 2022 Dallas Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, exercises, and race strategies, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pizer Karl 2023 London 01:23:37
Aalto Esa 2022 Hamburg 01:23:34
Milan Ivan 2024 Chicago Navy Pier 01:23:49
Łuc Dawid 2024 Poznan 01:23:43
Frisch Oliver 2019 Oberhausen 01:24:09
Viero Patrizio 2023 Rimini 01:24:02
Baptiste David 2021 London 01:24:09
Man Wai World Championships 01:23:17
Tebbe Christopher 2022 Maastricht 01:23:51
Träxler Martin 2019 Nürnberg 01:23:21
Other Results from this athlete
2023 World Championships Manchester Richardson Paul 01:17:06
2023 Anaheim Richardson Paul 01:19:00
2023 Houston Richardson Paul 01:23:00
2023 Dallas Richardson Paul 01:17:35
2024 Fort Lauderdale Richardson Paul 01:20:08
2022 Las Vegas Richardson Paul, Smith Leah 01:00:16

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