Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reichert Brock's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reichert Brock hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reichert Brock’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reichert Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 44:35 to 39:47 | 89.2% |
| Sandbag Lunges | 00:17 | 04:46 to 04:29 | 5.3% |
| Sled Push | 00:13 | 02:44 to 02:31 | 4.0% |
| Burpees Broad Jump | 00:05 | 04:39 to 04:34 | 1.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Reichert Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:27 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:49 | 04:23 -00:17 | 04:27 +01:22 |
| Running 2 | 05:12 | 09:55 | 04:45 +00:27 | 08:50 +01:05 |
| Sled Push | 02:44 | 15:07 | 02:45 -00:01 | 13:35 +01:32 |
| Running 3 | 05:30 | 17:51 | 05:09 +00:21 | 16:20 +01:31 |
| Sled Pull | 04:18 | 23:21 | 04:39 -00:21 | 21:29 +01:52 |
| Running 4 | 05:37 | 27:39 | 05:07 +00:30 | 26:08 +01:31 |
| Burpees Broad Jump | 04:39 | 33:16 | 04:57 -00:18 | 31:15 +02:01 |
| Running 5 | 05:43 | 37:55 | 05:17 +00:26 | 36:12 +01:43 |
| Rowing | 04:16 | 43:38 | 04:43 -00:27 | 41:29 +02:09 |
| Running 6 | 05:21 | 47:54 | 05:10 +00:11 | 46:12 +01:42 |
| Farmers Carry | 01:27 | 53:15 | 02:05 -00:38 | 51:22 +01:53 |
| Running 7 | 05:46 | 54:42 | 05:08 +00:38 | 53:27 +01:15 |
| Sandbag Lunges | 04:46 | 01:00:28 | 04:49 -00:03 | 58:35 +01:53 |
| Running 8 | 05:40 | 01:05:14 | 05:39 +00:01 | 01:03:24 +01:50 |
| Wall Balls | 04:19 | 01:10:54 | 06:04 -01:45 | 01:09:03 +01:51 |
| Roxzone | 06:22 | 01:21:27 | 06:20 +00:02 | 01:21:27 |
However, there are areas where Brock can improve to further enhance his performance. His total running time of 00:44:35 was 05:06 slower than the average for his finish time. This indicates that there is room for improvement in his running fitness. Additionally, his best running lap of 00:05:12 was 00:28 slower than the average, suggesting that he may need to focus on maintaining a more consistent pace throughout the race.
To improve running performance, Brock should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions into his training routine. This can include short bursts of high-intensity running followed by active recovery periods. This will help improve his speed and endurance.
2. Hill Training: Include hill sprints and hill repeats in his training. This will help build leg strength and improve running power on inclines, which are common in Hyrox races.
3. Tempo Runs: Implement tempo runs, where Brock runs at a comfortably hard pace for a sustained period of time. This will help him improve his ability to maintain a consistent pace throughout the race.
4. Strength Training: While Brock performed well in the strength-based segments (Ski Erg, Sled Push, Sled Pull, Farmers Carry), he should continue to focus on strength training to further enhance his performance. Incorporate exercises such as squats, deadlifts, lunges, and kettlebell swings to build overall strength and power.
5. Transition Training: To improve the Roxzone time, Brock should work on improving his overall fitness and transition time. This can be achieved through circuit training that combines strength exercises with short bursts of cardio activity. This will help him improve his efficiency in transitioning between exercises.
Additionally, Brock should pay attention to his form and technique during each segment. Proper form and technique can help optimize performance and reduce the risk of injury. He should practice drills specific to each segment to improve efficiency and speed.
Lastly, it is crucial for Brock to stay hydrated and properly fuel his body before, during, and after the race. Adequate nutrition and hydration will help maintain energy levels and improve overall performance.
Overall, Brock Reichert had a strong performance in the Dallas Hyrox race. By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, he can further enhance his performance in future races. With his dedication and hard work, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Southwick Adam | 2024 Washington - North American Championships | 01:21:08 | |
| Quaintance Louis | 2023 Birmingham | 01:21:00 | |
| Foley Fergal | 2024 Madrid | 01:21:40 | |
| Rea Pascal | 2024 Paris | 01:21:49 | |
| Mora Ruiz Carlos | 2024 Madrid | 01:21:53 | |
| Gautam Prasun | 2022 London | 01:21:04 | |
| Buxton Paul | 2022 London | 01:21:13 | |
| O'Shaughnessy Shane | 2024 Madrid | 01:21:39 | |
| Crawley Brendan | 2024 Dublin | 01:21:16 | |
| Faber Quentin | 2024 Paris | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:09:39 | |
| 2023 Dallas | 01:15:01 | |
| 2024 Chicago Navy Pier | 01:09:52 | |
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