Quinn Garrett Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 497 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Quinn Garrett Man Men U24 #162011 01:24:59 🥉 in AG | Top 100.0% 37th | Top 48.1%
-01:50
38:42
Run Total
-00:13
04:50
Avg. Lap
+00:22
04:37
Best Lap
+01:52
40:13
Workout Total
+00:14
05:01
Avg. Workout
-00:01
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 96.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 344.
End of interactive chart.
Based on 497 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 139 to 418.
End of interactive chart.
Based on 497 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 120.
End of interactive chart.
Based on 497 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5084 to 5558.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

01:27 Potential Improvement 30.0% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:27 (From 05:06 to 03:39) 30.0%
Farmers Carry 01:27 (From 03:42 to 02:15) 30.0%
Sandbag Lunges 01:13 (From 06:16 to 05:03) 25.2%
BBJ 00:43 (From 05:06 to 04:23) 14.8%
Ski Erg 00:00 (From 03:55 to 03:55) 0.0%
Sled Pull 00:00 (From 05:56 to 05:56) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Wall Balls 00:00 (From 05:56 to 05:56) 0.0%
Run Total 00:00 (From 38:42 to 38:42) 0.0%

Splits Time

Quinn Garrett Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:19 +00:33 00:00 +00:00
Ski Erg 03:55 04:52 04:14 -00:19 04:19 +00:33
Running 2 04:37 08:47 04:40 -00:03 08:33 +00:14
Sled Push 05:06 13:24 03:52 +01:14 13:13 +00:11
Running 3 04:53 18:30 05:07 -00:14 17:05 +01:25
Sled Pull 05:56 23:23 06:34 -00:38 22:12 +01:11
Running 4 04:50 29:19 05:08 -00:18 28:46 +00:33
Burpees Broad Jump 05:06 34:09 04:33 +00:33 33:54 +00:15
Running 5 04:52 39:15 05:14 -00:22 38:27 +00:48
Rowing 04:16 44:07 04:36 -00:20 43:41 +00:26
Running 6 04:56 48:23 05:06 -00:10 48:17 +00:06
Farmers Carry 03:42 53:19 02:19 +01:23 53:23 -00:04
Running 7 04:51 57:01 05:11 -00:20 55:42 +01:19
Sandbag Lunges 06:16 01:01:52 05:15 +01:01 01:00:53 +00:59
Running 8 04:54 01:08:08 05:44 -00:50 01:06:08 +02:00
Wall Balls 05:56 01:13:02 06:58 -01:02 01:11:52 +01:10
Roxzone 06:08 01:24:59 06:09 -00:01 01:24:59
Based on 497 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Garrett Quinn performed well in the HYROX race in Dallas, finishing with an overall time of 01:24:59 and achieving an overall rank of 37 out of 111 athletes, which places him in the top 33% of participants. In his age group (U24), he secured a rank of 3 out of 3 athletes, placing him in the top 100%.

Garrett's total running time of 00:38:42 was 02:35 faster than the average, indicating that he has a strong running profile. He completed the best running lap in 00:04:37, which was also faster than the average time.

Segments to Improve


1. Sled Push:
Garrett's time of 00:05:06 for the Sled Push segment was 01:56 slower than the average. To improve in this area, he should focus on developing his upper body and leg strength. Specific exercises that can help include:

- Sled pushes: Incorporate more sled pushing drills into his training routine to build strength and improve his speed in this segment.
- Squats and lunges: Strengthening the lower body through exercises such as squats and lunges can help improve pushing power and endurance.
- Upper body strength training: Incorporate exercises like push-ups, bench presses, and shoulder presses to improve upper body strength, which is crucial for pushing the sled efficiently.

2. Farmers Carry:
Garrett's time of 00:03:42 for the Farmers Carry segment was 01:30 slower than the average. To enhance his performance in this area, he should focus on improving his grip strength and overall endurance. Recommended exercises include:

- Farmers carries: Incorporate regular farmers carries into his training routine, gradually increasing the weight to improve grip strength and endurance.
- Deadlifts: Deadlifts are an effective exercise for building overall strength, including grip strength, which can benefit the Farmers Carry segment.
- Forearm exercises: Include exercises specifically targeting the forearm muscles, such as wrist curls and reverse curls, to improve grip strength.

3. Sandbag Lunges:
Garrett's time of 00:06:16 for the Sandbag Lunges segment was 01:17 slower than the average. To improve in this area, he should work on developing his leg strength and endurance. Recommended exercises include:

- Lunges: Incorporate lunges into his training routine, focusing on both forward and reverse lunges to target different muscle groups.
- Squats: Squats are an effective compound exercise that can help improve leg strength and endurance.
- Plyometric exercises: Include plyometric exercises like jump lunges and box jumps to improve explosive power and endurance.

4. Sled Pull:
Garrett's time of 00:05:56 for the Sled Pull segment was 00:45 slower than the average. To improve in this area, he should focus on improving his pulling strength and technique. Recommended exercises include:

- Sled pulls: Incorporate regular sled pulling drills into his training routine, gradually increasing the resistance to improve pulling strength.
- Rows: Include exercises like bent-over rows and cable rows to strengthen the back muscles involved in pulling.
- Core exercises: A strong core is essential for maintaining good form during the Sled Pull segment. Include exercises like planks and Russian twists to strengthen the core muscles.

5. Running 1:
Garrett's time of 00:04:52 for the Running 1 segment was 00:25 slower than the average. To improve his running performance, he should focus on improving his speed and endurance. Recommended training strategies include:

- Interval training: Incorporate high-intensity interval training (HIIT) sessions into his training routine to improve running speed and endurance.
- Tempo runs: Include tempo runs, where he runs at a comfortably hard pace for an extended period, to improve his aerobic capacity.
- Hill sprints: Incorporate hill sprints into his training routine to improve leg strength and running power.

Strategies


- Pacing: Garrett should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing speed towards the end. Implement a strategy of starting at a slightly slower pace than his average speed and gradually increasing the intensity as the race progresses.
- Transitions: To minimize time spent in the roxzone, Garrett should work on improving his overall fitness and transition time between segments. Incorporate interval training and circuit training into his routine to build endurance and improve his ability to transition quickly between exercises.
- Strength vs. Running: As Garrett has a faster total running time than average, he should continue to prioritize his running training but also incorporate strength training exercises specifically targeting the areas of improvement highlighted above. This will help him maintain a well-rounded fitness profile and enhance his overall performance.

Overall, Garrett Quinn has shown strong performance in the HYROX race in Dallas. By focusing on the suggested training strategies and techniques, specifically targeting the identified areas of improvement, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sorgente Claudio 2024 Milan 01:24:30
Mndez Camargo Daniel 2024 Ciudad de Mexico 01:25:08
Dancau Max 2022 Bremen 01:25:24
Van Der Hulst Dennis 2024 Amsterdam 01:25:29
Schober Michael 2024 Hamburg 01:25:28
Cervantez Adrian 2023 Los Angeles 01:25:18
Anderson Dan 2024 London 01:25:18
Alfes Pascal 2019 Frankfurt 01:24:48
Bohne Patrick World Championships 01:24:40
Lopez González Enrique 2022 Madrid 01:24:39
Other Results from this athlete
2022 Dallas Quinn Garrett 01:35:04
2023 Dallas Quinn Garrett 01:20:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download