Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Montiel Menya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Montiel Menya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Montiel Menya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montiel Menya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:11:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 24:22 | 01:28:26 to 01:04:04 | 33.9% |
| Sandbag Lunges | 17:59 | 25:55 to 07:56 | 25.0% |
| Wall Balls | 08:53 | 18:15 to 09:22 | 12.4% |
| Burpees Broad Jump | 08:06 | 19:06 to 11:00 | 11.3% |
| Sled Pull | 07:07 | 16:18 to 09:11 | 9.9% |
| Sled Push | 04:29 | 08:45 to 04:16 | 6.2% |
| Rowing | 00:47 | 07:11 to 06:24 | 1.1% |
| Ski Erg | 00:08 | 06:05 to 05:57 | 0.2% |
| Farmers Carry | 00:00 | 03:09 to 03:09 | 0.0% |
| Montiel Menya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:49 | 00:00 | 07:07 +00:42 | 00:00 +00:00 |
| Ski Erg | 06:05 | 07:49 | 05:48 +00:17 | 07:07 +00:42 |
| Running 2 | 08:57 | 13:54 | 09:51 -00:54 | 12:55 +00:59 |
| Sled Push | 08:45 | 22:51 | 05:38 +03:07 | 22:46 +00:05 |
| Running 3 | 09:53 | 31:36 | 09:02 +00:51 | 28:24 +03:12 |
| Sled Pull | 16:18 | 41:29 | 11:19 +04:59 | 37:26 +04:03 |
| Running 4 | 10:08 | 57:47 | 11:11 -01:03 | 48:45 +09:02 |
| Burpees Broad Jump | 19:06 | 01:07:55 | 20:09 -01:03 | 59:56 +07:59 |
| Running 5 | 11:06 | 01:27:01 | 12:45 -01:39 | 01:20:05 +06:56 |
| Rowing | 07:11 | 01:38:07 | 06:26 +00:45 | 01:32:50 +05:17 |
| Running 6 | 10:16 | 01:45:18 | 11:57 -01:41 | 01:39:16 +06:02 |
| Farmers Carry | 03:09 | 01:55:34 | 02:43 +00:26 | 01:51:13 +04:21 |
| Running 7 | 11:04 | 01:58:43 | 14:36 -03:32 | 01:53:56 +04:47 |
| Sandbag Lunges | 25:55 | 02:09:47 | 18:07 +07:48 | 02:08:32 +01:15 |
| Running 8 | 13:17 | 02:35:42 | 19:15 -05:58 | 02:26:39 +09:03 |
| Wall Balls | 18:15 | 02:48:59 | 18:44 -00:29 | 02:45:54 +03:05 |
| Roxzone | 10:19 | 03:17:23 | 12:45 -02:26 | 03:17:23 |
Analyzing the splits, Menya's total running time of 01:28:26 indicates that he was on par with the average for his finish time. This suggests that his running performance was relatively consistent throughout the race, neither gaining nor losing time compared to the average. His best running lap time of 00:07:49 showcases his ability to maintain a strong pace during a single lap.
In conclusion, Menya Montiel showcased a strong performance in the HYROX race in Dallas, placing in the top 36% of athletes overall and in his age group. While his running performance was consistent, there are specific areas where he can focus on improvement, such as the sled pull and burpees broad jump. By implementing targeted strength training exercises, refining technique, and optimizing race strategies, Menya can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Montiel Menya | 2022 Dallas | 03:17:23 | |
| Seifert CarlottaMarie | 2024 Hamburg | 03:17:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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