Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:21 (From 01:02:08 to 56:47) | 64.2% |
| Sled Pull | 01:30 (From 09:16 to 07:46) | 18.0% |
| BBJ | 01:05 (From 10:04 to 08:59) | 13.0% |
| Sandbag Lunges | 00:20 (From 06:57 to 06:37) | 4.0% |
| Rowing | 00:04 (From 06:05 to 06:01) | 0.8% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| LeCroy Abby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 06:06 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:14 | 05:37 -00:37 | 06:06 +01:08 |
| Running 2 | 07:11 | 12:14 | 06:48 +00:23 | 11:43 +00:31 |
| Sled Push | 03:08 | 19:25 | 03:30 -00:22 | 18:31 +00:54 |
| Running 3 | 08:00 | 22:33 | 07:17 +00:43 | 22:01 +00:32 |
| Sled Pull | 09:16 | 30:33 | 07:43 +01:33 | 29:18 +01:15 |
| Running 4 | 08:00 | 39:49 | 07:24 +00:36 | 37:01 +02:48 |
| Burpees Broad Jump | 10:04 | 47:49 | 09:39 +00:25 | 44:25 +03:24 |
| Running 5 | 08:13 | 57:53 | 07:41 +00:32 | 54:04 +03:49 |
| Rowing | 06:05 | 01:06:06 | 05:59 +00:06 | 01:01:45 +04:21 |
| Running 6 | 07:51 | 01:12:11 | 07:27 +00:24 | 01:07:44 +04:27 |
| Farmers Carry | 02:27 | 01:20:02 | 02:49 -00:22 | 01:15:11 +04:51 |
| Running 7 | 07:39 | 01:22:29 | 07:28 +00:11 | 01:18:00 +04:29 |
| Sandbag Lunges | 06:57 | 01:30:08 | 06:56 +00:01 | 01:25:28 +04:40 |
| Running 8 | 08:04 | 01:37:05 | 09:00 -00:56 | 01:32:24 +04:41 |
| Wall Balls | 04:59 | 01:45:09 | 07:39 -02:40 | 01:41:24 +03:45 |
| Roxzone | 09:06 | 01:59:05 | 10:02 -00:56 | 01:59:05 |
Based on the splits analysis, Abby's performance was relatively consistent across the different segments of the race. However, she showed some areas where improvement is needed, particularly in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, and Running 6), as well as in the Burpees Broad Jump and Sled Pull.
- Interval Training: Incorporate interval training into her running routine. This can include alternating between high-intensity sprints and active recovery periods to improve speed and endurance.
- Hill Training: Incorporate hill repeats into her training routine to build leg strength and improve running efficiency.
- Tempo Runs: Perform regular tempo runs at a comfortably hard pace to improve lactate threshold and race pace.
- Incorporate Strength Training: Include strength training exercises such as squats, lunges, and deadlifts to improve leg strength and power, which will contribute to better running performance.
2. Burpees Broad Jump: Abby's time in this segment was 00:10:04, which was 00:47 slower than the average. To improve her performance in the Burpees Broad Jump, Abby can focus on the following strategies:
- Plyometric Training: Incorporate plyometric exercises, such as box jumps and squat jumps, to improve explosive power and agility.
- Core Strength: Strengthening the core muscles through exercises like planks, Russian twists, and medicine ball throws can improve stability and power during the Burpees Broad Jump.
3. Sled Pull: Abby's time in the Sled Pull segment was 00:09:16, which was 01:28 slower than the average. To improve her performance in this segment, Abby should consider the following training strategies:
- Upper Body Strength: Focus on building upper body strength through exercises such as pull-ups, rows, and push-ups to improve pulling power and endurance.
- Sled Pull Specific Training: Incorporate sled pulls into her training routine to improve technique and efficiency in this particular movement.
In conclusion, Abby LeCroy showed a strong performance in the 2022 Dallas Hyrox race, placing in the top 30% overall and top 33% in her age group. To further improve her performance, Abby should focus on specific areas such as the running segments, Burpees Broad Jump, and Sled Pull. By implementing the suggested training strategies and techniques, as well as following the race strategies, Abby can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sanderson Katie | 2023 London | 01:59:33 | |
| Sanchez Leon Evelyn Gabriela | 2024 Ciudad de Mexico | 01:59:09 | |
| Mills Lorraine | 2023 London | 01:59:32 | |
| Schneider Daniela | 2019 Leipzig | 01:59:05 | |
| Tamtelen Daniela | 2022 Frankfurt | 01:59:13 | |
| Ha Chloe | 2024 Melbourne | 01:59:30 | |
| Gill Sophie | 2024 New York | 01:59:06 | |
| Cabejšková Michaela | 2024 Hamburg | 01:58:50 | |
| Joseph Saye | 2022 New York | 01:58:42 | |
| Johnstone Kathleen | 2022 New York | 01:58:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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LeCroy Abby
