hoffman peter Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #161010 01:31:59 14th in AG | Top 60.9% 49th | Top 63.6%
+07:48
50:39
Run Total
+00:58
06:20
Avg. Lap
+00:54
05:21
Best Lap
-06:34
35:27
Workout Total
-00:50
04:25
Avg. Workout
-01:02
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 349 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 349 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of hoffman peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where hoffman peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 349 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare hoffman peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve hoffman peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.

08:22 Potential Improvement 95.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 08:22 50:39 to 42:17 95.4%
Sled Push 00:24 04:32 to 04:08 4.6%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 06:25 to 06:25 0.0%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

hoffman peter Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:23 +01:05 00:00 +00:00
Ski Erg 04:05 05:28 04:19 -00:14 04:23 +01:05
Running 2 05:21 09:33 04:52 +00:29 08:42 +00:51
Sled Push 04:32 14:54 04:14 +00:18 13:34 +01:20
Running 3 05:54 19:26 05:29 +00:25 17:48 +01:38
Sled Pull 06:25 25:20 07:30 -01:05 23:17 +02:03
Running 4 06:53 31:45 05:27 +01:26 30:47 +00:58
Burpees Broad Jump 03:43 38:38 05:05 -01:22 36:14 +02:24
Running 5 07:09 42:21 05:34 +01:35 41:19 +01:02
Rowing 04:32 49:30 04:45 -00:13 46:53 +02:37
Running 6 06:21 54:02 05:28 +00:53 51:38 +02:24
Farmers Carry 02:13 01:00:23 02:34 -00:21 57:06 +03:17
Running 7 06:19 01:02:36 05:31 +00:48 59:40 +02:56
Sandbag Lunges 04:31 01:08:55 05:44 -01:13 01:05:11 +03:44
Running 8 07:18 01:13:26 06:13 +01:05 01:10:55 +02:31
Wall Balls 05:26 01:20:44 07:50 -02:24 01:17:08 +03:36
Roxzone 05:59 01:31:59 07:01 -01:02 01:31:59
Based on 349 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Hoffman performed well in the HYROX race in Dallas, finishing with an overall rank of 49 out of 111 athletes, placing him in the top 44% of participants. In his age group (30-34), he achieved a rank of 14 out of 34 athletes, placing him in the top 41%. While these rankings are respectable, there are areas where Peter can improve his performance.

Peter's overall time for the race was 01:31:59, with a total running time of 00:50:39. His total running time was 06:43 slower than the average for his finish time. This suggests that Peter may need to focus more on improving his running performance.

Segments to Improve


1. Run Total:
Peter lost significant time in this segment. To improve his running performance, Peter should incorporate interval training into his routine. Interval training involves alternating between intense bursts of running and short recovery periods. This will help improve Peter's speed and endurance. Additionally, adding hill sprints and tempo runs to his training regimen can further enhance his running ability.

2. Running 5:
Peter lost 01:16 more than the average runner in this segment. To address this, Peter should work on his endurance by incorporating longer distance runs into his training. Building his aerobic capacity will enable him to maintain a consistent pace throughout the race.

3. Running 4:
Peter lost 01:10 more than the average runner in this segment. To improve this, Peter should focus on increasing his speed and power. Incorporating plyometric exercises such as box jumps and explosive lunges can help improve his leg strength and explosiveness, ultimately leading to faster running times.

4. Sled Push:
Peter lost 01:01 more than the average athlete in this segment. To enhance his sled push performance, Peter should focus on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help build the necessary muscle strength and power for this segment.

5. Running 1:
Peter lost 00:50 more than the average runner in this segment. To address this, Peter should work on his running form and technique. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running efficiency and speed.

Strategies


1. Pacing:
Peter should focus on maintaining a steady pace throughout the race. Avoiding starting too fast or slowing down significantly during certain segments will help him maintain consistent energy levels and performance.

2. Transitions:
Peter should aim to minimize the time spent in the roxzone (transition zones). Improving overall fitness and practicing efficient transitions between exercises will help reduce the time spent in these zones, ultimately improving his overall race time.

3. Mental Preparation:
Developing mental resilience and having a race strategy in mind can greatly improve performance. Peter should visualize the race, set specific goals for each segment, and practice positive self-talk to stay motivated and focused during the event.

In conclusion, Peter Hoffman performed well in the HYROX race in Dallas. To further enhance his performance, he should focus on improving his running performance, particularly in segments where he lost significant time. Incorporating specific training strategies, drills, and exercises tailored to address these areas of improvement will help Peter reach his full potential in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to his overall success.

Similar Athletes
Wong Adrian 2024 Singapore 01:32:18
Rares Timariu Rares Timariu 2024 Karlsruhe 01:31:47
Le Brusq Dorian 2024 Bordeaux 01:31:41
Tewksbury Ryan 2023 New York 01:31:31
Struhs Kenneth 2019 Hannover 01:31:41
Scholz Henning 2018 Hamburg 01:31:30
Mong Isaac 2024 Singapore National Stadium 01:32:12
Svane Garrett 2023 Dallas 01:31:43
Krause Alexander 2023 Hamburg 01:32:00
Stokkenes Haakon 2024 Malaga 01:32:10

Measure Your Performance Against Top Athletes

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