Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harwell Eryn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harwell Eryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harwell Eryn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harwell Eryn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 50:34 to 44:48 | 88.7% |
| Sled Pull | 00:21 | 05:39 to 05:18 | 5.4% |
| Sled Push | 00:20 | 02:52 to 02:32 | 5.1% |
| Farmers Carry | 00:03 | 02:09 to 02:06 | 0.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Harwell Eryn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:10 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:34 | 05:06 -00:27 | 05:10 +01:24 |
| Running 2 | 05:50 | 11:13 | 05:26 +00:24 | 10:16 +00:57 |
| Sled Push | 02:52 | 17:03 | 02:45 +00:07 | 15:42 +01:21 |
| Running 3 | 06:27 | 19:55 | 05:45 +00:42 | 18:27 +01:28 |
| Sled Pull | 05:39 | 26:22 | 05:43 -00:04 | 24:12 +02:10 |
| Running 4 | 06:13 | 32:01 | 05:46 +00:27 | 29:55 +02:06 |
| Burpees Broad Jump | 04:32 | 38:14 | 05:59 -01:27 | 35:41 +02:33 |
| Running 5 | 06:38 | 42:46 | 05:53 +00:45 | 41:40 +01:06 |
| Rowing | 05:09 | 49:24 | 05:21 -00:12 | 47:33 +01:51 |
| Running 6 | 06:46 | 54:33 | 05:48 +00:58 | 52:54 +01:39 |
| Farmers Carry | 02:09 | 01:01:19 | 02:16 -00:07 | 58:42 +02:37 |
| Running 7 | 05:57 | 01:03:28 | 05:46 +00:11 | 01:00:58 +02:30 |
| Sandbag Lunges | 04:25 | 01:09:25 | 04:42 -00:17 | 01:06:44 +02:41 |
| Running 8 | 06:13 | 01:13:50 | 06:09 +00:04 | 01:11:26 +02:24 |
| Wall Balls | 03:33 | 01:20:03 | 04:51 -01:18 | 01:17:35 +02:28 |
| Roxzone | 05:45 | 01:29:13 | 06:47 -01:02 | 01:29:13 |
Eryn Harwell performed well in the 2022 Dallas Hyrox race, finishing with an overall rank of 41 out of 383 athletes, placing her in the top 10% of participants. In her age group (30-34), she ranked 10th out of 87 athletes, placing in the top 11%. Her overall race time was 01:29:13, with a total running time of 00:50:34, which was 05:45 slower than the average.
Based on the splits analysis, Eryn's best running lap was completed in 00:05:50. Her running performance in segments Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 were slower than the average time, indicating areas for improvement.
To improve overall performance in future races, Eryn should consider the following race strategies:
1. Pacing: Eryn should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a balance and pacing herself appropriately will help optimize her performance.
2. Transition Time: Eryn should work on reducing the time spent in the roxzone (transition zone) to improve her overall race time. This can be achieved by improving her overall fitness level and practicing efficient transitions during training sessions.
3. Hybrid Training: Eryn should incorporate both strength training and running-specific exercises into her training routine. This will help improve her overall fitness and performance in both running and strength-based segments of the race.
4. Mental Preparation: Eryn should focus on mental preparation and visualization techniques to enhance her performance. Practicing positive self-talk, setting achievable goals, and visualizing successful race scenarios will help improve her mental focus and resilience during the race.
By implementing these strategies and incorporating the suggested training techniques, exercises, and drills, Eryn can improve her performance in the Hyrox race and continue to achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Krautgartner Christina | 2018 Wien | 01:29:08 | |
| Davenport Claudia | 2024 Perth | 01:28:48 | |
| Heumann Patricia | 2019 Frankfurt | 01:29:19 | |
| Robinson Dani | 2022 Birmingham | 01:29:43 | |
| Den Engelse Natalie | 2023 Amsterdam | 01:29:02 | |
| Dzido Isia | 2024 Sports Direct HYROX London | 01:29:29 | |
| Schui Susanne | 2019 Frankfurt | 01:29:39 | |
| Ota Yuka | 2024 Hong Kong | 01:28:56 | |
| Neilson Grace | 2023 Dublin | 01:29:22 | |
| Fernández Fraga Maria | 2024 Madrid | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:27:19 | |
| 2023 Dallas | 01:23:32 | |
| 2024 Dallas | 01:34:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
