Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harris Erica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harris Erica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harris Erica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Erica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:56 | 01:23:47 to 01:02:51 | 97.2% |
| Sled Push | 00:15 | 04:24 to 04:09 | 1.2% |
| Ski Erg | 00:09 | 06:03 to 05:54 | 0.7% |
| Sled Pull | 00:08 | 09:03 to 08:55 | 0.6% |
| Rowing | 00:04 | 06:24 to 06:20 | 0.3% |
| Burpees Broad Jump | 00:00 | 09:59 to 09:59 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 07:13 to 07:13 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Harris Erica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:42 | 00:00 | 07:45 +01:57 | 00:00 +00:00 |
| Ski Erg | 06:03 | 09:42 | 05:56 +00:07 | 07:45 +01:57 |
| Running 2 | 09:07 | 15:45 | 08:24 +00:43 | 13:41 +02:04 |
| Sled Push | 04:24 | 24:52 | 03:51 +00:33 | 22:05 +02:47 |
| Running 3 | 10:10 | 29:16 | 08:47 +01:23 | 25:56 +03:20 |
| Sled Pull | 09:03 | 39:26 | 09:28 -00:25 | 34:43 +04:43 |
| Running 4 | 10:02 | 48:29 | 09:11 +00:51 | 44:11 +04:18 |
| Burpees Broad Jump | 09:59 | 58:31 | 12:32 -02:33 | 53:22 +05:09 |
| Running 5 | 11:37 | 01:08:30 | 09:49 +01:48 | 01:05:54 +02:36 |
| Rowing | 06:24 | 01:20:07 | 06:29 -00:05 | 01:15:43 +04:24 |
| Running 6 | 10:53 | 01:26:31 | 09:15 +01:38 | 01:22:12 +04:19 |
| Farmers Carry | 02:50 | 01:37:24 | 03:13 -00:23 | 01:31:27 +05:57 |
| Running 7 | 10:41 | 01:40:14 | 09:25 +01:16 | 01:34:40 +05:34 |
| Sandbag Lunges | 07:13 | 01:50:55 | 09:07 -01:54 | 01:44:05 +06:50 |
| Running 8 | 11:38 | 01:58:08 | 11:16 +00:22 | 01:53:12 +04:56 |
| Wall Balls | 06:38 | 02:09:46 | 09:44 -03:06 | 02:04:28 +05:18 |
| Roxzone | 09:57 | 02:26:12 | 12:00 -02:03 | 02:26:12 |
However, a closer look at the splits reveals areas where Erica could improve her performance. Her total running time of 1 hour, 23 minutes, and 47 seconds was 16 minutes and 20 seconds slower than the average. This suggests that Erica should focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
By implementing these strategies and incorporating the specific training techniques and exercises mentioned, Erica can improve her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Chow Catherine | 2023 Hong Kong | 02:26:20 | |
| Björkstrand Joline | 2024 Stockholm | 02:26:09 | |
| OHara Catherine | 2024 Poznan | 02:25:45 | |
| Auroux Isabelle | 2024 Madrid | 02:26:38 | |
| Sit Katy | 2024 Sports Direct HYROX London | 02:25:53 | |
| Helsloot Astrid | 2023 Maastricht European Championships | 02:25:46 | |
| Leopold Neele | 2024 Hamburg | 02:26:31 | |
| Linay Denise | 2022 London | 02:26:17 | |
| Hughes Megan | 2024 London | 02:26:03 | |
| Lake Ann | 2024 Birmingham | 02:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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