Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Genutis Mindaugas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Genutis Mindaugas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Genutis Mindaugas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genutis Mindaugas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 49:05 to 45:30 | 60.7% |
| Wall Balls | 01:27 | 10:14 to 08:47 | 24.6% |
| Farmers Carry | 00:24 | 03:17 to 02:53 | 6.8% |
| Sled Push | 00:15 | 05:01 to 04:46 | 4.2% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 2.5% |
| Burpees Broad Jump | 00:04 | 05:44 to 05:40 | 1.1% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Genutis Mindaugas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:42 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:57 | 04:28 +00:09 | 04:42 +01:15 |
| Running 2 | 05:38 | 10:34 | 05:11 +00:27 | 09:10 +01:24 |
| Sled Push | 05:01 | 16:12 | 04:45 +00:16 | 14:21 +01:51 |
| Running 3 | 05:58 | 21:13 | 05:49 +00:09 | 19:06 +02:07 |
| Sled Pull | 06:26 | 27:11 | 08:24 -01:58 | 24:55 +02:16 |
| Running 4 | 06:13 | 33:37 | 05:52 +00:21 | 33:19 +00:18 |
| Burpees Broad Jump | 05:44 | 39:50 | 05:46 -00:02 | 39:11 +00:39 |
| Running 5 | 06:28 | 45:34 | 06:07 +00:21 | 44:57 +00:37 |
| Rowing | 04:52 | 52:02 | 05:00 -00:08 | 51:04 +00:58 |
| Running 6 | 06:04 | 56:54 | 05:51 +00:13 | 56:04 +00:50 |
| Farmers Carry | 03:17 | 01:02:58 | 02:57 +00:20 | 01:01:55 +01:03 |
| Running 7 | 06:22 | 01:06:15 | 05:56 +00:26 | 01:04:52 +01:23 |
| Sandbag Lunges | 06:15 | 01:12:37 | 06:38 -00:23 | 01:10:48 +01:49 |
| Running 8 | 06:28 | 01:18:52 | 06:58 -00:30 | 01:17:26 +01:26 |
| Wall Balls | 10:14 | 01:25:20 | 09:05 +01:09 | 01:24:24 +00:56 |
| Roxzone | 06:14 | 01:41:40 | 08:11 -01:57 | 01:41:40 |
Mindaugas had a strong running performance, with a total running time of 00:49:05, only 02:03 slower than the average. His best running lap was 00:05:38, indicating good speed and endurance. However, he should focus on improving his performance in certain segments to enhance his overall race performance.
Additionally, he should pay attention to efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and working on transition times will help him reduce the time lost in the roxzone and ultimately improve his race performance.
Mindaugas should also consider incorporating specific training sessions that target his weaker segments. Dedicate more time and effort to practicing wall balls, sled pushes, running intervals, and farmer's carries to improve performance in these areas. Varying the intensity and duration of these training sessions will help him build the necessary strength, endurance, and skills required for success in the Hyrox race.
Overall, Mindaugas has shown potential in the Hyrox race, with strong running abilities and some areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Laycock Jon | 2024 Sports Direct HYROX London | 01:41:57 | |
| Rodriguez Marquez Javier | 2022 Madrid | 01:42:07 | |
| Higueras Perales Manuel | 2023 Madrid | 01:41:50 | |
| Frère Grégoire | 2023 Paris | 01:41:22 | |
| Colley Ian | 2023 Hong Kong | 01:41:55 | |
| Mongiovi Danny | 2024 Anaheim | 01:42:06 | |
| Tam Tsz Hin | 2023 Hong Kong | 01:41:17 | |
| Cervantes Luis | 2024 Ciudad de Mexico | 01:41:50 | |
| Wildgrube Marcel | 2019 Miami | 01:41:39 | |
| Mckellar Marc | 2024 World Championships Nice | 01:42:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:39:54 | |
| 2021 Dallas | 01:47:32 | |
| 2022 Dallas | 01:38:51 | |
| 2023 Dallas | 01:35:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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