Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ford Karla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ford Karla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ford Karla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ford Karla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:11 | 01:16:57 to 01:01:46 | 86.8% |
| Sandbag Lunges | 01:13 | 08:44 to 07:31 | 7.0% |
| Sled Pull | 01:06 | 09:48 to 08:42 | 6.3% |
| Ski Erg | 00:00 | 05:33 to 05:33 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:57 to 07:57 | 0.0% |
| Rowing | 00:00 | 06:10 to 06:10 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Ford Karla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:11 | 00:00 | 07:01 +04:10 | 00:00 +00:00 |
| Ski Erg | 05:33 | 11:11 | 05:41 -00:08 | 07:01 +04:10 |
| Running 2 | 10:41 | 16:44 | 08:12 +02:29 | 12:42 +04:02 |
| Sled Push | 03:20 | 27:25 | 03:42 -00:22 | 20:54 +06:31 |
| Running 3 | 08:43 | 30:45 | 08:16 +00:27 | 24:36 +06:09 |
| Sled Pull | 09:48 | 39:28 | 07:57 +01:51 | 32:52 +06:36 |
| Running 4 | 08:32 | 49:16 | 08:31 +00:01 | 40:49 +08:27 |
| Burpees Broad Jump | 07:57 | 57:48 | 11:29 -03:32 | 49:20 +08:28 |
| Running 5 | 08:50 | 01:05:45 | 09:05 -00:15 | 01:00:49 +04:56 |
| Rowing | 06:10 | 01:14:35 | 06:14 -00:04 | 01:09:54 +04:41 |
| Running 6 | 09:00 | 01:20:45 | 08:36 +00:24 | 01:16:08 +04:37 |
| Farmers Carry | 02:39 | 01:29:45 | 02:54 -00:15 | 01:24:44 +05:01 |
| Running 7 | 09:07 | 01:32:24 | 08:41 +00:26 | 01:27:38 +04:46 |
| Sandbag Lunges | 08:44 | 01:41:31 | 08:41 +00:03 | 01:36:19 +05:12 |
| Running 8 | 10:57 | 01:50:15 | 10:34 +00:23 | 01:45:00 +05:15 |
| Wall Balls | 05:41 | 02:01:12 | 08:27 -02:46 | 01:55:34 +05:38 |
| Roxzone | 08:45 | 02:15:30 | 11:29 -02:44 | 02:15:30 |
Karla's best running lap was 00:08:32, indicating a strong performance in this segment. However, there are areas where she can improve to enhance her overall race performance.
To improve in these segments, Karla should focus on specific training strategies and techniques:
1. Running 1: Karla was 4 minutes and 36 seconds slower than the average in this segment. To enhance her performance, she can incorporate interval training, such as high-intensity interval training (HIIT), to improve her speed and endurance. Additionally, practicing proper running form and engaging in strength training exercises that target the lower body, such as squats and lunges, can help improve her running efficiency.
2. Running 2: Karla was 2 minutes and 59 seconds slower than the average in this segment. To improve her time, she can work on increasing her cardiovascular endurance through longer distance runs and incorporating hill sprints into her training regimen. Additionally, focusing on strengthening her core and upper body can provide better stability and efficiency during the running portion.
3. Best Lap: Although Karla had a strong performance in her best lap, she can further optimize her speed by incorporating speed drills and intervals into her training routine. This can include exercises such as ladder drills, shuttle runs, and sprint intervals.
4. Sled Pull: Karla was 1 minute and 23 seconds slower than the average in this segment. To improve her performance, she can focus on strengthening her posterior chain muscles, including the glutes, hamstrings, and back muscles. Exercises such as deadlifts, hip thrusts, and rows can help improve her pulling power and speed.
5. Running 8: Karla was 37 seconds slower than the average in this segment. To enhance her performance, she can incorporate tempo runs and fartlek training into her routine. These workouts involve alternating between periods of high intensity and recovery, which can improve her overall speed and endurance.
6. Running 3, Running 7, Running 6: To improve her performance in these segments, Karla can work on maintaining a consistent pace throughout the race. Incorporating tempo runs and practicing pacing strategies during training can help her develop better endurance and prevent slowing down during these segments.
7. Sandbag Lunges: Karla was 12 seconds slower than the average in this segment. To improve her time, she can focus on strengthening her quadriceps, glutes, and core muscles. Exercises such as lunges, step-ups, and squats with a sandbag can help improve her performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Karla Ford can enhance her performance in future Hyrox races and achieve her goals.
| Similar Athletes | |||
|---|---|---|---|
| Lamshoeft Caroline | 2019 Karlsruhe | 02:15:51 | |
| Tessmer Lena | 2024 Hamburg | 02:15:54 | |
| Lacey Gemma | 2022 London | 02:15:03 | |
| 游 珈綾 | 2024 Taipei | 02:15:45 | |
| Harbottle Alison | 2022 London | 02:15:58 | |
| Sykes Terri | 2024 Anaheim | 02:15:47 | |
| Friend Jayne | 2024 Dublin | 02:15:08 | |
| Reinke Monika | 2023 Hamburg | 02:15:39 | |
| Offutt Karen | 2024 Dallas | 02:15:57 | |
| Grose Catherine | 2023 London | 02:15:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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