Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Akojie Obehi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Akojie Obehi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Akojie Obehi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akojie Obehi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:46 | 12:37 to 06:51 | 63.4% |
| Sandbag Lunges | 01:01 | 06:28 to 05:27 | 11.2% |
| Sled Push | 00:58 | 04:57 to 03:59 | 10.6% |
| Wall Balls | 00:58 | 08:20 to 07:22 | 10.6% |
| Farmers Carry | 00:13 | 02:40 to 02:27 | 2.4% |
| Ski Erg | 00:10 | 04:28 to 04:18 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Akojie Obehi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:22 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:59 | 04:19 +00:09 | 04:22 +00:37 |
| Running 2 | 04:16 | 09:27 | 04:42 -00:26 | 08:41 +00:46 |
| Sled Push | 04:57 | 13:43 | 04:06 +00:51 | 13:23 +00:20 |
| Running 3 | 04:36 | 18:40 | 05:22 -00:46 | 17:29 +01:11 |
| Sled Pull | 12:37 | 23:16 | 07:25 +05:12 | 22:51 +00:25 |
| Running 4 | 04:34 | 35:53 | 05:21 -00:47 | 30:16 +05:37 |
| Burpees Broad Jump | 03:51 | 40:27 | 04:56 -01:05 | 35:37 +04:50 |
| Running 5 | 04:51 | 44:18 | 05:30 -00:39 | 40:33 +03:45 |
| Rowing | 04:32 | 49:09 | 04:43 -00:11 | 46:03 +03:06 |
| Running 6 | 04:51 | 53:41 | 05:21 -00:30 | 50:46 +02:55 |
| Farmers Carry | 02:40 | 58:32 | 02:31 +00:09 | 56:07 +02:25 |
| Running 7 | 04:47 | 01:01:12 | 05:24 -00:37 | 58:38 +02:34 |
| Sandbag Lunges | 06:28 | 01:05:59 | 05:40 +00:48 | 01:04:02 +01:57 |
| Running 8 | 05:18 | 01:12:27 | 06:02 -00:44 | 01:09:42 +02:45 |
| Wall Balls | 08:20 | 01:17:45 | 07:41 +00:39 | 01:15:44 +02:01 |
| Roxzone | 04:21 | 01:30:16 | 06:51 -02:30 | 01:30:16 |
Akojie's best running lap was 00:04:16, demonstrating his ability to maintain a strong pace throughout the race. His splits analysis shows that he performed particularly well in the running segments 2, 3, 4, 5, 6, and 7, consistently outperforming the average times.
To improve in the Sled Pull and Sled Push, Akojie should focus on increasing his upper body and lower body strength. Exercises such as deadlifts, squats, and sled pulls/pushes should be incorporated into his training routine. Additionally, he should work on his technique and form during these exercises to ensure maximum efficiency.
In the Wall Balls segment, Akojie could benefit from improving his lower body power and stamina. He should include exercises such as squats, lunges, and wall sits to strengthen his legs and improve his endurance. A focus on explosiveness and accuracy during wall ball exercises will also be beneficial.
To enhance his performance in the Sandbag Lunges segment, Akojie should work on improving his overall leg strength and stability. Exercises such as lunges, step-ups, and Bulgarian split squats will help strengthen his lower body and improve his ability to perform lunges with a sandbag. Additionally, he should focus on maintaining proper form and balance throughout the movement.
In the Running 1 segment, Akojie was slower than average. To improve his running speed and efficiency, he should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help increase his cardiovascular endurance and improve his running technique.
Lastly, in the Farmers Carry segment, Akojie should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and kettlebell swings will help develop his grip and upper body muscles. Additionally, focusing on maintaining a strong core and stable posture during the carry will improve his performance.
Additionally, Akojie should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. Improving overall fitness and working on transition-specific exercises will also help reduce time spent in the roxzone.
Overall, Akojie's performance in the 2022 Dallas HYROX race was commendable, and with targeted training strategies and techniques, he can improve in the segments where he lost the most time. By focusing on his specific weaknesses and implementing effective race strategies, Akojie can enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kramer Dennis | 2019 Nürnberg | 01:29:51 | |
| Mendoza Bachiller Juan Javier | 2021 Madrid | 01:30:11 | |
| Ostojic Stefan | 2023 Stockholm | 01:30:37 | |
| Tripp Dusty | 2021 Dallas | 01:30:23 | |
| Weis Christopher | 2024 Amsterdam | 01:29:51 | |
| Jørgensen Alexander | 2021 Hamburg | 01:30:10 | |
| Kücükbudak Jodas Deniz | 2021 Hamburg | 01:29:55 | |
| Harter Christoph | 2019 Wien | 01:30:25 | |
| Marinkovic Peter | 2023 Melbourne | 01:29:49 | |
| San Román Esquilas Jorge | 2021 Madrid | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:14:35 | |
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