Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:34 (From 51:06 to 48:32) | 45.4% |
| Wall Balls | 01:08 (From 09:08 to 08:00) | 20.1% |
| Rowing | 00:54 (From 06:02 to 05:08) | 15.9% |
| Ski Erg | 00:53 (From 05:35 to 04:42) | 15.6% |
| Farmers Carry | 00:06 (From 02:39 to 02:33) | 1.8% |
| BBJ | 00:04 (From 06:43 to 06:39) | 1.2% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Ziobro Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:11 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:33 | 04:41 +00:54 | 05:11 +00:22 |
| Running 2 | 05:03 | 11:08 | 05:40 -00:37 | 09:52 +01:16 |
| Sled Push | 02:42 | 16:11 | 03:30 -00:48 | 15:32 +00:39 |
| Running 3 | 05:27 | 18:53 | 06:15 -00:48 | 19:02 -00:09 |
| Sled Pull | 04:09 | 24:20 | 06:03 -01:54 | 25:17 -00:57 |
| Running 4 | 05:42 | 28:29 | 06:13 -00:31 | 31:20 -02:51 |
| Burpees Broad Jump | 06:43 | 34:11 | 06:45 -00:02 | 37:33 -03:22 |
| Running 5 | 06:12 | 40:54 | 06:30 -00:18 | 44:18 -03:24 |
| Rowing | 06:02 | 47:06 | 05:11 +00:51 | 50:48 -03:42 |
| Running 6 | 05:41 | 53:08 | 06:18 -00:37 | 55:59 -02:51 |
| Farmers Carry | 02:39 | 58:49 | 02:35 +00:04 | 01:02:17 -03:28 |
| Running 7 | 05:33 | 01:01:28 | 06:17 -00:44 | 01:04:52 -03:24 |
| Sandbag Lunges | 05:39 | 01:07:01 | 06:18 -00:39 | 01:11:09 -04:08 |
| Running 8 | 11:58 | 01:12:40 | 07:25 +04:33 | 01:17:27 -04:47 |
| Wall Balls | 09:08 | 01:24:38 | 08:15 +00:53 | 01:24:52 -00:14 |
| Roxzone | 08:25 | 01:42:03 | 08:56 -00:31 | 01:42:03 |
In terms of pacing, it is worth noting that Chris's total running time of 00:51:06 is 03:54 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions between exercises. To improve this segment, Chris should focus on improving his overall fitness and reducing his transition time.
Segment Analysis and Improvement Strategies:
1. Ski Erg: Chris's time of 00:05:35 on the Ski Erg is 00:58 slower than average. To improve his performance in this segment, he should incorporate specific Ski Erg training drills into his routine. This could include interval training, focusing on increasing power and speed on the machine, and working on proper technique to maximize efficiency.
2. Rowing: Chris's time of 00:06:02 on the rowing machine is 00:56 slower than average. To improve in this segment, he should incorporate rowing-specific workouts into his training routine. This could include interval training, focusing on increasing power and endurance on the rowing machine, and working on proper rowing technique to improve efficiency.
3. Wall Balls: Chris's time of 00:09:08 on the wall balls is 00:53 slower than average. To improve his performance in this segment, he should focus on developing strength and endurance in his lower body, as well as improving his technique for wall balls. This could include exercises such as squats, lunges, and wall ball drills to improve both strength and accuracy.
4. Burpees Broad Jump: Chris's time of 00:06:43 on the Burpees Broad Jump is 00:19 slower than average. To improve in this segment, he should incorporate specific burpee and broad jump drills into his training routine. This could include interval training, focusing on increasing speed and explosiveness in the burpee and broad jump movements, and working on proper form to maximize efficiency.
5. Running 1: Chris's time of 00:05:33 on the first running segment is 00:34 slower than average. To improve his running performance, Chris should focus on building his endurance and speed through specific running drills and exercises. This could include interval training, hill sprints, and tempo runs to improve both aerobic capacity and running technique.
6. Best Lap: Chris's best lap time of 00:05:03 shows his potential for speed and efficiency. To further enhance this strength, he should continue to incorporate interval training and speed work into his training routine. This could include track workouts, fartlek training, and strides to improve his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Mori Riccardo | 2024 Rimini | 01:42:17 | |
| Chang Guan Jorge | 2023 Melbourne | 01:42:30 | |
| Qualtrough Billy | 2024 Toronto | 01:42:10 | |
| Martens Jacob | 2023 Rotterdam | 01:41:34 | |
| Hallam Owen | 2024 Melbourne | 01:42:29 | |
| Mclaughlin Kevin | 2024 Madrid | 01:41:36 | |
| Rezaeimotlagh Adel | 2023 Sydney | 01:42:07 | |
| Kaffka Maximilian | 2023 Köln | 01:42:21 | |
| Paukert Ingo | 2023 Hamburg | 01:42:00 | |
| Fernández Saubidet Máximo Raúl | 2024 Madrid | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Ziobro Chris | 01:42:47 | |
| 2022 London Ziobro Chris | 01:42:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ziobro Chris
