Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toczkowski Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toczkowski Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toczkowski Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toczkowski Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:52 | 03:29 to 02:37 | 74.3% |
| Burpees Broad Jump | 00:15 | 07:06 to 06:51 | 21.4% |
| Sled Pull | 00:03 | 06:06 to 06:03 | 4.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Run Total | 00:00 | 49:20 to 49:20 | 0.0% |
| Toczkowski Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:15 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:03 | 04:43 -00:05 | 05:15 -00:12 |
| Running 2 | 05:40 | 09:41 | 05:46 -00:06 | 09:58 -00:17 |
| Sled Push | 03:19 | 15:21 | 03:30 -00:11 | 15:44 -00:23 |
| Running 3 | 06:47 | 18:40 | 06:22 +00:25 | 19:14 -00:34 |
| Sled Pull | 06:06 | 25:27 | 06:04 +00:02 | 25:36 -00:09 |
| Running 4 | 06:24 | 31:33 | 06:20 +00:04 | 31:40 -00:07 |
| Burpees Broad Jump | 07:06 | 37:57 | 06:56 +00:10 | 38:00 -00:03 |
| Running 5 | 06:26 | 45:03 | 06:37 -00:11 | 44:56 +00:07 |
| Rowing | 04:58 | 51:29 | 05:13 -00:15 | 51:33 -00:04 |
| Running 6 | 06:04 | 56:27 | 06:25 -00:21 | 56:46 -00:19 |
| Farmers Carry | 03:29 | 01:02:31 | 02:36 +00:53 | 01:03:11 -00:40 |
| Running 7 | 05:40 | 01:06:00 | 06:24 -00:44 | 01:05:47 +00:13 |
| Sandbag Lunges | 06:18 | 01:11:40 | 06:29 -00:11 | 01:12:11 -00:31 |
| Running 8 | 07:19 | 01:17:58 | 07:36 -00:17 | 01:18:40 -00:42 |
| Wall Balls | 07:25 | 01:25:17 | 08:27 -01:02 | 01:26:16 -00:59 |
| Roxzone | 11:22 | 01:43:58 | 09:15 +02:07 | 01:43:58 |
Thomas demonstrated strength in several segments, including Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls. He performed these segments faster than the average time. However, there were areas where he could improve, namely the Roxzone, Farmers Carry, Burpees Broad Jump, Running 3, and Running 1.
To improve overall performance in future races, Thomas should consider the following strategies:
1. Pacing: Thomas should analyze his splits and overall time to determine if his pacing was too fast or too slow. Adjusting his pacing strategy based on his strengths and weaknesses can help him maintain a consistent and efficient performance throughout the race.
2. Hybrid Training: As Thomas demonstrated strength in both the strength-based segments and running segments, he should continue to train in a hybrid manner, focusing on both strength and endurance. This will help him maintain a well-rounded fitness level and perform well in all aspects of the race.
3. Transition Efficiency: Thomas should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race, especially in the Roxzone.
4. Mental Preparation: Engaging in mental preparation techniques such as visualization and positive self-talk can help Thomas stay focused and motivated during the race. This can have a positive impact on his overall performance and help him push through challenging segments.
By implementing these strategies and focusing on specific areas of improvement, Thomas can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Josh | 2024 New York | 01:44:23 | |
| Wickett Gary | 2023 Birmingham | 01:44:25 | |
| Huijsdens Jelle | 2024 Rotterdam | 01:43:33 | |
| Stover Chris | 2023 Chicago | 01:44:19 | |
| Fowle Ben | 2023 London | 01:43:55 | |
| Benz Erich | 2023 München | 01:43:46 | |
| Ford Jake | 2024 Birmingham | 01:43:47 | |
| Mackay Lewis | 2024 Glasgow | 01:43:39 | |
| Mekhaeil Peter | 2023 Singapore | 01:43:37 | |
| Melo Jose | 2022 New York | 01:43:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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