Tetteroo Martijn Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #105044 01:42:45 59th in AG | Top 75.6% 865th | Top 80.2%
+01:24
51:37
Run Total
+00:12
06:27
Avg. Lap
-01:24
03:48
Best Lap
-01:29
42:10
Workout Total
-00:11
05:16
Avg. Workout
+00:04
09:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tetteroo Martijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tetteroo Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tetteroo Martijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tetteroo Martijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

02:47 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 51:37 to 48:50 47.3%
Sled Pull 01:39 07:36 to 05:57 28.0%
Sled Push 00:47 04:16 to 03:29 13.3%
Farmers Carry 00:32 03:06 to 02:34 9.1%
Ski Erg 00:08 04:51 to 04:43 2.3%
Burpees Broad Jump 00:00 06:04 to 06:04 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Tetteroo Martijn Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 05:11 -01:23 00:00 +00:00
Ski Erg 04:51 03:48 04:41 +00:10 05:11 -01:23
Running 2 05:48 08:39 05:43 +00:05 09:52 -01:13
Sled Push 04:16 14:27 03:30 +00:46 15:35 -01:08
Running 3 06:26 18:43 06:17 +00:09 19:05 -00:22
Sled Pull 07:36 25:09 06:05 +01:31 25:22 -00:13
Running 4 06:45 32:45 06:16 +00:29 31:27 +01:18
Burpees Broad Jump 06:04 39:30 06:54 -00:50 37:43 +01:47
Running 5 06:58 45:34 06:32 +00:26 44:37 +00:57
Rowing 05:04 52:32 05:11 -00:07 51:09 +01:23
Running 6 06:39 57:36 06:22 +00:17 56:20 +01:16
Farmers Carry 03:06 01:04:15 02:35 +00:31 01:02:42 +01:33
Running 7 06:41 01:07:21 06:19 +00:22 01:05:17 +02:04
Sandbag Lunges 05:42 01:14:02 06:26 -00:44 01:11:36 +02:26
Running 8 08:36 01:19:44 07:27 +01:09 01:18:02 +01:42
Wall Balls 05:31 01:28:20 08:17 -02:46 01:25:29 +02:51
Roxzone 09:03 01:42:45 08:59 +00:04 01:42:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martijn Tetteroo performed well in the HYROX race in Amsterdam, finishing in the top 58% of all athletes and the top 54% in his age group. His overall time of 01:42:45 was respectable, but there are areas where he can improve to enhance his performance in future races.

Martijn's total running time of 00:51:37 was 03:08 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transitioning between exercise zones more efficiently. His best running lap time of 00:03:48 was 01:09 faster than average, suggesting that his running performance is a strength.

Segments to Improve


1. Run Total:
Martijn lost significant time in the running segments, particularly in Running 4, Running 5, Running 7, and Running 8. To improve in these areas, he should focus on endurance and speed training. Long-distance runs and interval training can help him build stamina and improve his running pace. Incorporating hill sprints and tempo runs can also enhance his overall running performance.

2. Sled Pull:
Martijn was 01:08 slower than average in the Sled Pull segment. To improve his performance in this area, he should focus on strengthening his upper body and core. Exercises such as deadlifts, pull-ups, and planks can help him build the necessary strength for the Sled Pull. He should also practice proper technique and form to ensure efficient pulling.

3. Running 8:
Martijn was 01:04 slower than average in Running 8. To improve in this segment, he should focus on both endurance and strength training. Incorporating exercises such as lunges, squats, and step-ups can help him build leg strength and improve his running performance. Additionally, practicing downhill running can enhance his ability to maintain speed and control on descents.

4. Farmers Carry:
Martijn was 00:29 slower than average in the Farmers Carry segment. To improve in this area, he should focus on grip strength and overall upper body strength. Exercises such as farmer's walks, kettlebell swings, and forearm curls can help him build the necessary strength for the Farmers Carry. He should also practice maintaining a steady pace and reducing transition time during this segment.

Strategies


- Pacing: Martijn should work on maintaining a consistent pace throughout the race. This will help him avoid burnout and prevent significant time losses in the later segments. Starting too fast can lead to fatigue, so he should aim for an even effort from the beginning.

- Transition Efficiency: Martijn should focus on reducing his transition time between exercise zones. This can be achieved through practice and familiarity with the equipment and movements. He should aim to move quickly and efficiently between each segment to minimize time lost in the roxzone.

- Mental Preparation: Martijn should mentally prepare himself for the challenges of the race. Visualizing success and setting realistic goals can help him stay motivated and focused throughout the race. Developing mental toughness and a positive mindset will aid in overcoming any obstacles he may encounter.

In summary, Martijn Tetteroo performed well in the HYROX race but has areas for improvement. He should focus on improving his overall fitness, transitioning efficiently between exercise zones, and enhancing his performance in the running segments. By incorporating specific training strategies, exercises, and race strategies, Martijn can enhance his performance and achieve better results in future races.

Similar Athletes
Allen Terrell 2024 Dallas 01:42:28
Van Setten Niels 2023 Rotterdam 01:42:41
Umsted Parker 2024 New York 01:42:35
Mcelhinney Colin 2022 Birmingham 01:42:42
Rinden Neilsen 2024 Chicago Navy Pier 01:42:31
Dezelsky Mark 2022 London 01:42:30
Mckinney Stephen 2024 Madrid 01:43:04
O'Connor David 2024 Dublin 01:43:06
Horvath Manuel 2019 Wien 01:43:02
Pugh Adam 2023 London 01:42:59

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