Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spangler Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spangler Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spangler Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spangler Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 49:05 to 46:05 | 52.6% |
| Sled Push | 01:11 | 04:22 to 03:11 | 20.8% |
| Sandbag Lunges | 00:57 | 06:37 to 05:40 | 16.7% |
| Ski Erg | 00:26 | 05:01 to 04:35 | 7.6% |
| Wall Balls | 00:08 | 07:24 to 07:16 | 2.3% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Spangler Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:00 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:40 | 04:37 +00:24 | 05:00 -00:20 |
| Running 2 | 05:34 | 09:41 | 05:24 +00:10 | 09:37 +00:04 |
| Sled Push | 04:22 | 15:15 | 03:14 +01:08 | 15:01 +00:14 |
| Running 3 | 06:27 | 19:37 | 05:55 +00:32 | 18:15 +01:22 |
| Sled Pull | 04:18 | 26:04 | 05:38 -01:20 | 24:10 +01:54 |
| Running 4 | 06:14 | 30:22 | 05:54 +00:20 | 29:48 +00:34 |
| Burpees Broad Jump | 06:00 | 36:36 | 06:20 -00:20 | 35:42 +00:54 |
| Running 5 | 09:02 | 42:36 | 06:08 +02:54 | 42:02 +00:34 |
| Rowing | 04:28 | 51:38 | 05:03 -00:35 | 48:10 +03:28 |
| Running 6 | 05:41 | 56:06 | 05:57 -00:16 | 53:13 +02:53 |
| Farmers Carry | 01:40 | 01:01:47 | 02:26 -00:46 | 59:10 +02:37 |
| Running 7 | 05:31 | 01:03:27 | 05:56 -00:25 | 01:01:36 +01:51 |
| Sandbag Lunges | 06:37 | 01:08:58 | 05:54 +00:43 | 01:07:32 +01:26 |
| Running 8 | 06:00 | 01:15:35 | 06:48 -00:48 | 01:13:26 +02:09 |
| Wall Balls | 07:24 | 01:21:35 | 07:41 -00:17 | 01:20:14 +01:21 |
| Roxzone | 07:15 | 01:36:07 | 08:12 -00:57 | 01:36:07 |
In terms of his splits analysis, it is important to note that his total running time of 00:49:05 was 03:16 slower than the average time. This indicates that Jason may need to focus on improving his overall fitness and transition time in order to decrease the roxzone and speed up his race performance. Additionally, his best running lap of 00:04:40 suggests that he has the potential to excel in running segments.
- Transitions: To improve his roxzone time, Jason should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training will help him save time during the race.
- Mental Preparation: Engaging in mental preparation techniques such as visualization and positive self-talk can significantly improve Jason's race performance. By mentally rehearsing the race and focusing on positive thoughts, he can enhance his overall performance and stay motivated throughout the race.
- Pre-Race Nutrition: Jason should ensure he is properly fueling his body before the race. Consuming a balanced meal with carbohydrates for energy and protein for muscle recovery will help him perform at his best.
In conclusion, Jason Spangler showed strong performance in the 2021 Chicago Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, particularly in the areas of running endurance and strength. Incorporating specific training strategies and exercises tailored to address his weaknesses will help him excel in future races. With proper pacing, efficient transitions, mental preparation, and adequate nutrition, Jason can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sim Mark | 2024 Singapore | 01:35:44 | |
| Alias Nabil | 2024 Singapore | 01:35:48 | |
| Villegas Osorio Leonardo Esteban | 2023 Madrid | 01:36:33 | |
| Hewitt Paul | 2024 Sports Direct HYROX London | 01:36:13 | |
| Arnott Ryan | 2023 Chicago - North American Open Championship | 01:35:57 | |
| Carnuccio Daniele | 2024 Turin | 01:36:02 | |
| Lee Gary | 2024 Hong Kong | 01:35:40 | |
| Wolters Dylan | 2024 Maastricht | 01:36:15 | |
| Larkworthy Simon | 2023 London | 01:36:10 | |
| Costomiris Jeff | 2024 Fort Lauderdale | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:38:28 | |
| 2022 Chicago | 01:49:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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