Serrano Campos Jorge Antonio Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Serrano Campos Jorge Antonio Men 30-34 #125028 01:28:06 56th in AG | Top 77.8% 227th | Top 75.9%
+02:53
46:39
Run Total
+00:22
05:50
Avg. Lap
-00:03
04:36
Best Lap
-02:23
34:52
Workout Total
-00:18
04:21
Avg. Workout
-00:26
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

04:00 Potential Improvement 74.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:00 (From 46:39 to 42:39) 74.8%
Sled Push 00:48 (From 03:37 to 02:49) 15.0%
Rowing 00:15 (From 05:03 to 04:48) 4.7%
Ski Erg 00:13 (From 04:39 to 04:26) 4.0%
Farmers Carry 00:03 (From 02:10 to 02:07) 0.9%
Sandbag Lunges 00:02 (From 05:03 to 05:01) 0.6%
Sled Pull 00:00 (From 03:59 to 03:59) 0.0%
BBJ 00:00 (From 04:03 to 04:03) 0.0%
Wall Balls 00:00 (From 06:18 to 06:18) 0.0%

Splits Time

Serrano Campos Jorge Antonio Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:41 -00:05 00:00 +00:00
Ski Erg 04:39 04:36 04:29 +00:10 04:41 -00:05
Running 2 05:03 09:15 05:05 -00:02 09:10 +00:05
Sled Push 03:37 14:18 02:59 +00:38 14:15 +00:03
Running 3 05:50 17:55 05:33 +00:17 17:14 +00:41
Sled Pull 03:59 23:45 05:06 -01:07 22:47 +00:58
Running 4 05:54 27:44 05:30 +00:24 27:53 -00:09
Burpees Broad Jump 04:03 33:38 05:33 -01:30 33:23 +00:15
Running 5 06:01 37:41 05:42 +00:19 38:56 -01:15
Rowing 05:03 43:42 04:52 +00:11 44:38 -00:56
Running 6 06:00 48:45 05:32 +00:28 49:30 -00:45
Farmers Carry 02:10 54:45 02:13 -00:03 55:02 -00:17
Running 7 06:21 56:55 05:32 +00:49 57:15 -00:20
Sandbag Lunges 05:03 01:03:16 05:18 -00:15 01:02:47 +00:29
Running 8 06:57 01:08:19 06:10 +00:47 01:08:05 +00:14
Wall Balls 06:18 01:15:16 06:45 -00:27 01:14:15 +01:01
Roxzone 06:40 01:28:06 07:06 -00:26 01:28:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jorge Antonio Serrano Campos had a respectable performance in the 2023 Bilbao HYROX race. He achieved an overall rank of 227, placing him in the top 55% of 412 athletes. In his age group (30-34), he ranked 56th out of 94 athletes, placing him in the top 59%. His overall time was 01:28:06, with a total running time of 00:46:39, which was 04:29 slower than the average.

When analyzing his splits, it is worth noting that his best running lap was 00:04:36.

Segments to Improve


Based on the splits analysis, there are several segments where Jorge can focus on improvement. These segments include Running 7, Running 8, Running 6, Running 4, Running 5, Sled Push, Running 3, Rowing, Ski Erg, and his best lap.

To improve these segments, Jorge should focus on improving his overall fitness and reducing his transition times. Incorporating interval training into his routine can help improve his running speed and endurance. High-intensity interval training (HIIT) sessions, such as sprint intervals or hill repeats, can help him become a faster runner and improve his overall running performance. Additionally, strength training exercises, such as squats, lunges, and deadlifts, can help him build the necessary lower body strength for better performance in the sled push and sled pull segments.

Specific training strategies and techniques for each segment:
1. Running 7, Running 8, Running 6, Running 4, and Running 5:
These segments indicate that Jorge may benefit from improving his running endurance and speed. Incorporating longer distance runs and tempo runs into his training regimen can help improve his overall running performance. Additionally, interval training, such as fartlek runs or track workouts, can help him improve his speed and pacing during these segments.

2. Sled Push:
Jorge should work on improving his explosive strength and power, as this segment indicates a slower performance. Incorporating exercises such as sled pushes, box jumps, and explosive squats can help him develop the necessary strength and power for better performance in this segment.

3. Running 3:
This segment suggests that Jorge may need to work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and pacing during this segment.

4. Rowing and Ski Erg:
These segments indicate that Jorge may benefit from improving his overall cardiovascular endurance. Incorporating rowing and ski erg workouts into his training routine can help improve his cardiovascular fitness and performance in these segments.

5. Best Lap:
Jorge should focus on maintaining his pace throughout the race to improve his best lap time. Incorporating tempo runs and interval training into his training routine can help him improve his pacing and maintain a consistent speed.

Strategies


To improve his overall race performance, Jorge should consider the following strategies:

1. Pacing:
Jorge should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder his overall time. By practicing pacing strategies during training, such as negative splits or even pacing, he can improve his overall race performance.

2. Transitions:
Jorge should aim to minimize his transition times between segments. This can be achieved through practicing efficient transitions during training and focusing on speed and efficiency when moving between exercises.

3. Mental Preparation:
Jorge should work on his mental resilience and focus during the race. Developing mental strategies, such as positive self-talk and visualization techniques, can help him stay motivated and focused throughout the race.

4. Specific Segment Training:
Jorge should prioritize training specific to the segments where he struggled the most. By dedicating specific training sessions to these segments, he can improve his performance and reduce the time lost.

Overall, Jorge Antonio Serrano Campos had a solid performance in the 2023 Bilbao HYROX race. By focusing on improving his running endurance, speed, and overall fitness, as well as optimizing his transitions, he can enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement can help him reach his full potential in the HYROX race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chui Ken 2023 Hong Kong 01:28:30
Garcia Lafuente Daniel 2023 Bilbao 01:27:53
Kwan Milton 2023 Hong Kong 01:27:45
Kelly-Evans Lewis 2024 Birmingham 01:27:42
Wolber Christian 2024 Köln 01:28:20
De Vries Jordy 2024 Rotterdam 01:27:53
Janßen Marcel 2023 Hamburg 01:28:26
Völkel Torsten 2024 Stuttgart 01:28:12
Gager Alexander 2023 München 01:28:32
Foyle Patrick 2024 Paris 01:27:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga Serrano Campos Jorge Antonio 01:32:57
2022 Madrid Serrano Campos Jorge Antonio 01:36:49
2022 Valencia Serrano Campos Jorge Antonio 01:47:45
2023 Barcelona Serrano Campos Jorge Antonio 01:34:52
2024 Madrid Serrano Campos Jorge Antonio 01:31:31
2024 Madrid Serrano Campos Jorge Antonio, Vidal Tabernero Victor 01:13:52
2023 Madrid Serrano Campos Jorge Antonio, Rodriguez Jimenez Sandra 01:17:33

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