Saku Leika Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #85022 01:38:34 263rd in AG | Top 76.2% 957th | Top 69.9%
+05:23
53:36
Run Total
+00:41
06:42
Avg. Lap
-00:21
04:42
Best Lap
-04:57
37:01
Workout Total
-00:37
04:37
Avg. Workout
-00:23
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saku Leika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saku Leika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saku Leika's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saku Leika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

06:22 Potential Improvement 93.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:22 53:36 to 47:14 93.9%
Rowing 00:25 05:28 to 05:03 6.1%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 05:23 to 05:23 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:30 to 05:30 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Saku Leika Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:04 +00:23 00:00 +00:00
Ski Erg 04:31 05:27 04:38 -00:07 05:04 +00:23
Running 2 06:34 09:58 05:31 +01:03 09:42 +00:16
Sled Push 02:33 16:32 03:18 -00:45 15:13 +01:19
Running 3 04:42 19:05 06:03 -01:21 18:31 +00:34
Sled Pull 05:23 23:47 05:46 -00:23 24:34 -00:47
Running 4 07:13 29:10 06:02 +01:11 30:20 -01:10
Burpees Broad Jump 05:31 36:23 06:36 -01:05 36:22 +00:01
Running 5 07:04 41:54 06:17 +00:47 42:58 -01:04
Rowing 05:28 48:58 05:07 +00:21 49:15 -00:17
Running 6 06:55 54:26 06:07 +00:48 54:22 +00:04
Farmers Carry 02:09 01:01:21 02:30 -00:21 01:00:29 +00:52
Running 7 06:55 01:03:30 06:04 +00:51 01:02:59 +00:31
Sandbag Lunges 05:30 01:10:25 06:10 -00:40 01:09:03 +01:22
Running 8 08:49 01:15:55 07:04 +01:45 01:15:13 +00:42
Wall Balls 05:56 01:24:44 07:53 -01:57 01:22:17 +02:27
Roxzone 08:01 01:38:34 08:24 -00:23 01:38:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leika Saku participated in the 2024 Milan HYROX event, competing in the 30-34 age group. He completed the race with an overall time of 01:38:34, placing him in the top 69% overall and the top 76% within his age group. Leika demonstrated strong proficiency in strength-based exercises, particularly in the Sled Push, Burpees Broad Jump, and Wall Balls, where he performed significantly better than average. However, his Total running time was 05:03 slower than average, suggesting a need for improvement in running endurance. His pacing indicates a tendency to start slower, with speeds picking up in the mid-section of the race but dropping again towards the end, pointing to possible fatigue management issues.

Segments to Improve

  • Total Running Time: Leika's running performance was slower than average, indicating a need to enhance running endurance and speed. To improve:
    • Incorporate interval training sessions focusing on both short sprints and longer, steady-state runs to build speed and endurance.
    • Include tempo runs to improve pace consistency and stamina.
    • Implement fartlek training to simulate race conditions and prepare for varying speeds.
  • Roxzone: Although slightly faster than average, optimizing this segment could reduce overall race time.
    • Practice transition drills to minimize downtime between exercises.
    • Focus on quick recovery techniques such as controlled breathing and efficient movements to maintain momentum.
  • Rowing: Performance was slower than average, indicating room for improvement.
    • Work on technique refinement with focus on leg drive, body swing, and arm pull.
    • Integrate rowing intervals into training to boost power and efficiency.
  • Sled Pull: Although faster than average, optimizing technique can further enhance performance.
    • Strengthen pulling muscles through resistance training, focusing on back, shoulders, and core.
    • Practice with weighted sled drills to improve form and power output.

Race Strategies

  • Pacing Strategy: Start with a controlled pace to avoid early fatigue and ensure a steady energy distribution throughout the race.
  • Energy Management: Implement nutrition and hydration strategies to maintain energy levels, such as pre-race carbohydrate loading and mid-race electrolyte supplementation.
  • Psychological Preparation: Use visualization techniques and positive self-talk to build mental resilience and confidence.
  • Specific Segment Focus: Emphasize efficient transitions and maintain consistent effort in running segments to prevent time losses.
Similar Athletes
Strianese Marco 2024 Rimini 01:38:55
Kuperus Sean 2024 Amsterdam 01:38:50
Wright Joel 2024 Gdansk 01:38:18
Hager Christof 2024 Frankfurt 01:38:40
Varlotta Michele 2024 Milan 01:38:40
Mallamaci Andrea 2024 Rimini 01:38:39
Esposito Marco 2024 Milan 01:38:30
Bell Leon 2022 Birmingham 01:38:11
Brückner Leon 2019 Leipzig 01:38:24
Baxter Billy 2024 Turin 01:38:17

Measure Your Performance Against Top Athletes

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