Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pichonnier Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pichonnier Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pichonnier Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pichonnier Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 06:52 to 04:49 | 43.0% |
| Sandbag Lunges | 01:30 | 06:31 to 05:01 | 31.5% |
| Burpees Broad Jump | 00:32 | 05:46 to 05:14 | 11.2% |
| Sled Push | 00:30 | 03:19 to 02:49 | 10.5% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 3.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Pichonnier Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:41 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:31 | 04:29 -00:05 | 04:41 +00:50 |
| Running 2 | 04:28 | 09:55 | 05:03 -00:35 | 09:10 +00:45 |
| Sled Push | 03:19 | 14:23 | 02:59 +00:20 | 14:13 +00:10 |
| Running 3 | 05:08 | 17:42 | 05:31 -00:23 | 17:12 +00:30 |
| Sled Pull | 06:52 | 22:50 | 05:04 +01:48 | 22:43 +00:07 |
| Running 4 | 04:53 | 29:42 | 05:29 -00:36 | 27:47 +01:55 |
| Burpees Broad Jump | 05:46 | 34:35 | 05:32 +00:14 | 33:16 +01:19 |
| Running 5 | 04:56 | 40:21 | 05:40 -00:44 | 38:48 +01:33 |
| Rowing | 04:36 | 45:17 | 04:52 -00:16 | 44:28 +00:49 |
| Running 6 | 04:44 | 49:53 | 05:31 -00:47 | 49:20 +00:33 |
| Farmers Carry | 02:18 | 54:37 | 02:14 +00:04 | 54:51 -00:14 |
| Running 7 | 04:45 | 56:55 | 05:30 -00:45 | 57:05 -00:10 |
| Sandbag Lunges | 06:31 | 01:01:40 | 05:16 +01:15 | 01:02:35 -00:55 |
| Running 8 | 05:01 | 01:08:11 | 06:09 -01:08 | 01:07:51 +00:20 |
| Wall Balls | 05:50 | 01:13:12 | 06:45 -00:55 | 01:14:00 -00:48 |
| Roxzone | 08:55 | 01:27:49 | 07:04 +01:51 | 01:27:49 |
Paul Pichonnier, an athlete in the age group 30-34, has demonstrated commendable performance in the 2024 Madrid HYROX race. With an overall rank in the top 37% and a rank in his age group in the top 40%, Paul has shown significant strength in the racing aspect of the competition. His total running time of 39:24 was 4:26 faster than the average timing, indicating a strong runner profile. However, the Roxzone time suggests that he may have rested more or taken longer for transitions, implying a need for improved overall fitness and transition time management.
Paul's pacing throughout the race exhibits an interesting pattern. He started slower than average in the first running segment, but improved significantly in the subsequent segments. This suggests a well-structured and planned approach, preventing premature exhaustion and enabling him to maintain a strong pace throughout the race.
Paul should focus on managing his energy and maintaining a consistent pace throughout the race. Starting with a steady pace in the initial running segments and then gradually increasing the speed can help prevent premature exhaustion. Additionally, working on transition speed can help save valuable time. Practicing the specific exercises under race-like conditions can help him better prepare for the actual race scenario.
Overall, with a strategic approach and targeted training, Paul has the potential to significantly improve his performance in the upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Provenzano Frank | 2021 Dallas | 01:27:36 | |
| Paulik Dominik | 2024 Vienna - European Championship | 01:27:42 | |
| Wilkes Jonathan | 2024 Sydney | 01:28:10 | |
| Cramer Luke | 2023 Dallas | 01:27:43 | |
| Ward Dan | 2024 Sports Direct HYROX London | 01:28:01 | |
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| Roberts James | 2023 Stockholm | 01:28:09 | |
| Arnold James | 2023 Sydney | 01:27:41 | |
| Proudfoot Darren | 2024 Birmingham | 01:27:31 | |
| Klimek Arkadiusz | 2024 Gdansk | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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