Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:17 (From 09:53 to 06:36) | 46.1% |
| BBJ | 02:46 (From 08:15 to 05:29) | 38.9% |
| Sandbag Lunges | 01:04 (From 06:17 to 05:13) | 15.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Run Total | 00:00 (From 41:59 to 41:59) | 0.0% |
| Möller Eike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:50 | 04:31 -00:06 | 04:45 +00:05 |
| Running 2 | 05:07 | 09:15 | 05:08 -00:01 | 09:16 -00:01 |
| Sled Push | 02:11 | 14:22 | 03:04 -00:53 | 14:24 -00:02 |
| Running 3 | 04:59 | 16:33 | 05:37 -00:38 | 17:28 -00:55 |
| Sled Pull | 04:19 | 21:32 | 05:15 -00:56 | 23:05 -01:33 |
| Running 4 | 05:06 | 25:51 | 05:36 -00:30 | 28:20 -02:29 |
| Burpees Broad Jump | 08:15 | 30:57 | 05:46 +02:29 | 33:56 -02:59 |
| Running 5 | 05:21 | 39:12 | 05:48 -00:27 | 39:42 -00:30 |
| Rowing | 04:34 | 44:33 | 04:55 -00:21 | 45:30 -00:57 |
| Running 6 | 05:17 | 49:07 | 05:38 -00:21 | 50:25 -01:18 |
| Farmers Carry | 01:44 | 54:24 | 02:18 -00:34 | 56:03 -01:39 |
| Running 7 | 05:19 | 56:08 | 05:37 -00:18 | 58:21 -02:13 |
| Sandbag Lunges | 06:17 | 01:01:27 | 05:29 +00:48 | 01:03:58 -02:31 |
| Running 8 | 06:04 | 01:07:44 | 06:20 -00:16 | 01:09:27 -01:43 |
| Wall Balls | 09:53 | 01:13:48 | 06:59 +02:54 | 01:15:47 -01:59 |
| Roxzone | 06:44 | 01:30:18 | 07:32 -00:48 | 01:30:18 |
Eike Möller delivered a commendable performance in the 2024 Stuttgart HYROX race, securing an overall rank of 460 out of 1130 athletes, placing him in the top 40%. His rank in the age group category 25-29 was 84 out of 196 athletes, indicating a strong competitive edge. Notably, Eike's total running time of 41:59 was 2:55 faster than the average, showcasing a significant strength in running. His pacing strategy appears balanced, as he maintained a steady pace throughout the running segments, with no indication of starting too fast or too slow. Eike demonstrates a predominantly runner profile, excelling in running segments and strength-based tasks like the Sled Push, but facing challenges in certain strength and skill-based exercises.
The wall ball segment was a notable area needing improvement. Eike can focus on increasing his power output and muscular endurance for this segment. Incorporating exercises such as thrusters and med ball slams into his routine can enhance performance. Additionally, working on shoulder strength and mobility drills will improve his efficiency and form during wall balls.
Here, developing a more efficient technique and improving cardiovascular endurance is key. Focus on plyometric drills such as box jumps and burpees to enhance explosive power. Strengthening the core and legs through exercises like squats and planks will support a more powerful jump.
Improving lower body strength and stability will aid in performance here. Incorporate exercises such as weighted lunges and step-ups to build strength. Practicing lunges with varying weights and distances can help simulate race conditions.
While Eike was faster than average in the roxzone, optimizing transition times can still yield benefits. Practicing quick transitions between exercises and improving overall fitness can further reduce time spent in this segment. Consider circuit training that simulates race conditions to enhance transition efficiency.
Given Eike's strength in running, it is crucial to manage energy efficiently to maintain performance in strength-based exercises. Utilize a pacing strategy that reserves energy for segments requiring more power output.
Incorporate compromised running drills that simulate fatigue, such as running immediately after performing strength exercises. This will help in adapting to the physiological demands of transitioning between different types of exertion.
Pay attention to technique during strength exercises. Small improvements in form can lead to significant gains in efficiency and speed. Regularly practice and refine techniques under the guidance of a coach or through video analysis.
| Similar Athletes | |||
|---|---|---|---|
| Dijkstra Reint | 2024 Rotterdam | 01:29:51 | |
| Koralus Stephan | 2023 Hamburg | 01:30:32 | |
| APIKIAN VACHAN | 2024 Frankfurt | 01:30:07 | |
| Ackroyd Phil | 2023 London | 01:30:45 | |
| Morel Mathieu | 2023 Stockholm | 01:30:23 | |
| Wright Sandy | 2024 London | 01:29:57 | |
| Goldstein Josh | 2023 Anaheim | 01:30:06 | |
| Becker Stefan | 2019 Essen | 01:29:51 | |
| Langdale Harry | 2024 Sports Direct HYROX London | 01:30:16 | |
| Gonzales Josh | 2023 Dallas | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Möller Eike
