Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meyer Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 05:55 to 04:17 | 31.7% |
| Sandbag Lunges | 01:23 | 05:39 to 04:16 | 26.9% |
| Wall Balls | 01:16 | 06:33 to 05:17 | 24.6% |
| Rowing | 00:29 | 05:02 to 04:33 | 9.4% |
| Ski Erg | 00:20 | 04:34 to 04:14 | 6.5% |
| Sled Push | 00:03 | 02:26 to 02:23 | 1.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Run Total | 00:00 | 37:38 to 37:38 | 0.0% |
| Meyer Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:20 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:36 | 04:20 +00:14 | 04:20 +00:16 |
| Running 2 | 04:22 | 09:10 | 04:39 -00:17 | 08:40 +00:30 |
| Sled Push | 02:26 | 13:32 | 02:41 -00:15 | 13:19 +00:13 |
| Running 3 | 04:33 | 15:58 | 05:02 -00:29 | 16:00 -00:02 |
| Sled Pull | 03:10 | 20:31 | 04:27 -01:17 | 21:02 -00:31 |
| Running 4 | 04:44 | 23:41 | 05:00 -00:16 | 25:29 -01:48 |
| Burpees Broad Jump | 05:55 | 28:25 | 04:43 +01:12 | 30:29 -02:04 |
| Running 5 | 04:35 | 34:20 | 05:10 -00:35 | 35:12 -00:52 |
| Rowing | 05:02 | 38:55 | 04:40 +00:22 | 40:22 -01:27 |
| Running 6 | 04:42 | 43:57 | 05:03 -00:21 | 45:02 -01:05 |
| Farmers Carry | 01:22 | 48:39 | 02:01 -00:39 | 50:05 -01:26 |
| Running 7 | 04:52 | 50:01 | 05:01 -00:09 | 52:06 -02:05 |
| Sandbag Lunges | 05:39 | 54:53 | 04:36 +01:03 | 57:07 -02:14 |
| Running 8 | 05:16 | 01:00:32 | 05:29 -00:13 | 01:01:43 -01:11 |
| Wall Balls | 06:33 | 01:05:48 | 05:47 +00:46 | 01:07:12 -01:24 |
| Roxzone | 06:43 | 01:18:57 | 05:58 +00:45 | 01:18:57 |
Frank's performance highlights his strength in running, as his total running time was significantly faster than the average for his finish time. This suggests that he has a runner profile and should continue to focus on improving his running abilities. However, there are areas of improvement that can enhance his overall performance.
Frank should also strategize his transitions in the roxzone to minimize time spent between exercises. Practicing quick and smooth transitions in training can help him become more efficient during the race.
Overall, Frank's strengths lie in his running abilities, and he should continue to train and develop his running skills. By incorporating specific exercises and drills to improve his weaknesses in the identified segments, Frank can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pardal Hugo | 2024 Bilbao | 01:18:32 | |
| Crawford David | 2024 Perth | 01:18:36 | |
| García Fraile Alejandro José | 2023 Valencia | 01:19:27 | |
| Smillie Craig | 2024 Glasgow | 01:19:25 | |
| Craik Arland | 2022 Birmingham | 01:19:19 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Aguirre Quiñonero Jaime | 2024 Madrid | 01:19:16 | |
| Huntley Jason | 2024 Sports Direct HYROX London | 01:18:35 | |
| Bowyer Paul | 2023 Paris | 01:19:08 | |
| Gillies Fulton | 2024 Brisbane | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:24:39 | |
| 2024 Hamburg | 01:19:33 | |
| 2024 Berlin | 01:23:57 | |
| 2022 Frankfurt | 01:20:04 | |
| 2023 Hamburg | 01:21:58 | |
| 2024 Stockholm | 01:14:29 | |
| 2022 Hamburg | 01:29:31 | |
| 2024 Stuttgart | 01:24:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
