Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lennox Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lennox Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lennox Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lennox Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:51 | 07:48 to 04:57 | 50.1% |
| Run Total | 02:07 | 47:34 to 45:27 | 37.2% |
| Burpees Broad Jump | 00:35 | 06:29 to 05:54 | 10.3% |
| Ski Erg | 00:06 | 04:40 to 04:34 | 1.8% |
| Sled Push | 00:02 | 03:09 to 03:07 | 0.6% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Lennox Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:56 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:25 | 04:34 +00:06 | 04:56 -00:31 |
| Running 2 | 04:53 | 09:05 | 05:23 -00:30 | 09:30 -00:25 |
| Sled Push | 03:09 | 13:58 | 03:11 -00:02 | 14:53 -00:55 |
| Running 3 | 05:14 | 17:07 | 05:53 -00:39 | 18:04 -00:57 |
| Sled Pull | 04:39 | 22:21 | 05:31 -00:52 | 23:57 -01:36 |
| Running 4 | 05:06 | 27:00 | 05:52 -00:46 | 29:28 -02:28 |
| Burpees Broad Jump | 06:29 | 32:06 | 06:09 +00:20 | 35:20 -03:14 |
| Running 5 | 05:15 | 38:35 | 06:04 -00:49 | 41:29 -02:54 |
| Rowing | 07:48 | 43:50 | 05:01 +02:47 | 47:33 -03:43 |
| Running 6 | 05:24 | 51:38 | 05:54 -00:30 | 52:34 -00:56 |
| Farmers Carry | 02:04 | 57:02 | 02:24 -00:20 | 58:28 -01:26 |
| Running 7 | 08:24 | 59:06 | 05:53 +02:31 | 01:00:52 -01:46 |
| Sandbag Lunges | 05:07 | 01:07:30 | 05:46 -00:39 | 01:06:45 +00:45 |
| Running 8 | 08:56 | 01:12:37 | 06:44 +02:12 | 01:12:31 +00:06 |
| Wall Balls | 06:38 | 01:21:33 | 07:25 -00:47 | 01:19:15 +02:18 |
| Roxzone | 06:36 | 01:34:39 | 07:59 -01:23 | 01:34:39 |
Scott Lennox, a young athlete from Ireland, ranked in the top 70% of all athletes and the top 75% of his age group (16-24 years old) in the 2024 Paris Hyrox event. His overall time was 01:34:39, with a total running time of 00:47:34, which is 00:43 slower than average. This indicates that Scott has a balanced profile, excelling neither in running nor in strength exercises, but maintaining a good overall performance. His best running lap was 00:04:53.
Scott started the race at a blistering pace, finishing the initial running segments faster than average. This suggests that he might have started too fast, which could lead to early fatigue and compromised performance in the latter parts of the race. His performance in the roxzone was faster than average, indicating good transition times and overall fitness.
Scott should focus on pacing himself better at the start of the race to conserve energy for the later stages. This could be achieved by setting a steady pace for the initial running segments, rather than trying to lead from the start. He should also work on his transitions, ensuring that he maintains a brisk pace in the roxzone to minimize time lost between exercises. Lastly, focusing on his form during strength exercises, especially during the rowing and burpees broad jump segments, could also help improve his time.
| Similar Athletes | |||
|---|---|---|---|
| Oldewurtel Sven | 2022 Leipzig | 01:34:14 | |
| Brooks Chris | 2024 Copenhagen | 01:34:38 | |
| Van Orsouw Jari | 2024 Maastricht | 01:34:19 | |
| McGuire John | 2024 New York | 01:35:04 | |
| Cheqroun Nadir | 2024 Marseille | 01:34:30 | |
| Gerage Alex | 2023 Chicago | 01:35:08 | |
| Esposito Riccardo | 2024 Rimini | 01:34:18 | |
| Wild Matthias | 2023 Frankfurt | 01:34:13 | |
| Hemingway Rob | 2024 Sports Direct HYROX London | 01:34:29 | |
| Hosøy Bård | 2024 Stockholm | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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