Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 791 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambeck Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambeck Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambeck Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambeck Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 53:58 to 51:11 | 51.2% |
| Sled Push | 01:34 | 05:19 to 03:45 | 28.8% |
| Farmers Carry | 00:36 | 03:22 to 02:46 | 11.0% |
| Wall Balls | 00:19 | 09:07 to 08:48 | 5.8% |
| Rowing | 00:10 | 05:27 to 05:17 | 3.1% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Lambeck Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:20 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:32 | 04:46 +00:01 | 05:20 +01:12 |
| Running 2 | 05:47 | 11:19 | 06:00 -00:13 | 10:06 +01:13 |
| Sled Push | 05:19 | 17:06 | 03:43 +01:36 | 16:06 +01:00 |
| Running 3 | 06:25 | 22:25 | 06:36 -00:11 | 19:49 +02:36 |
| Sled Pull | 05:57 | 28:50 | 06:29 -00:32 | 26:25 +02:25 |
| Running 4 | 06:22 | 34:47 | 06:36 -00:14 | 32:54 +01:53 |
| Burpees Broad Jump | 05:37 | 41:09 | 07:25 -01:48 | 39:30 +01:39 |
| Running 5 | 06:32 | 46:46 | 06:55 -00:23 | 46:55 -00:09 |
| Rowing | 05:27 | 53:18 | 05:19 +00:08 | 53:50 -00:32 |
| Running 6 | 06:41 | 58:45 | 06:42 -00:01 | 59:09 -00:24 |
| Farmers Carry | 03:22 | 01:05:26 | 02:41 +00:41 | 01:05:51 -00:25 |
| Running 7 | 06:47 | 01:08:48 | 06:43 +00:04 | 01:08:32 +00:16 |
| Sandbag Lunges | 05:52 | 01:15:35 | 06:59 -01:07 | 01:15:15 +00:20 |
| Running 8 | 08:55 | 01:21:27 | 08:09 +00:46 | 01:22:14 -00:47 |
| Wall Balls | 09:07 | 01:30:22 | 09:00 +00:07 | 01:30:23 -00:01 |
| Roxzone | 09:49 | 01:49:10 | 09:47 +00:02 | 01:49:10 |
In terms of the overall race, Thomas showed strength in several segments, particularly in Running 2, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Sandbag Lunges, and Running 6, where he performed faster than the average. This indicates that his running and strength abilities are well-balanced.
However, there are areas where Thomas can improve to enhance his overall performance. The segments where he lost the most time were Run Total, Running 1, Sled Push, Running 8, Best Lap, Farmers Carry, and Wall Balls. These segments should be the focus of his training to make significant improvements.
- Efficient Transitions: Thomas should work on improving his transition times between segments (Roxzone). He can practice quick and smooth transitions during his training sessions to minimize time spent in the transition areas during the race.
- Mental Preparation: Thomas should mentally prepare himself for the challenging segments and stay focused throughout the race. Visualization techniques and positive self-talk can help him maintain motivation and push through fatigue during the race.
In conclusion, Thomas Lambeck had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can make significant improvements in the identified segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Michael | 2023 Hamburg | 01:49:09 | |
| Granata Stefano | 2022 Frankfurt | 01:48:52 | |
| Stone Kullen | 2024 Washington - North American Championships | 01:49:09 | |
| Tham Jaden | 2024 Hong Kong | 01:49:29 | |
| Lee Wyman | 2024 Singapore National Stadium | 01:49:35 | |
| Ryan Emmet | 2024 Stockholm | 01:49:28 | |
| White Tommy | 2021 Dallas | 01:49:20 | |
| Basco Patrick | 2024 Anaheim | 01:49:36 | |
| Sammon Mick | 2022 Amsterdam | 01:49:15 | |
| vix sebastian | 2022 Frankfurt | 01:48:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:44:10 | |
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