Domínguez Heredero Diego Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #150033 01:42:42 50th in AG | Top 83.3% 328th | Top 86.8%
-00:59
49:11
Run Total
-00:06
06:09
Avg. Lap
-00:41
04:31
Best Lap
+03:15
46:54
Workout Total
+00:24
05:51
Avg. Workout
-02:12
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Domínguez Heredero Diego's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domínguez Heredero Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domínguez Heredero Diego's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domínguez Heredero Diego's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

02:26 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:26 08:23 to 05:57 44.2%
Farmers Carry 01:11 03:45 to 02:34 21.5%
Sled Push 01:01 04:30 to 03:29 18.5%
Run Total 00:21 49:11 to 48:50 6.4%
Ski Erg 00:20 05:03 to 04:43 6.1%
Wall Balls 00:11 08:16 to 08:05 3.3%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%

Splits Time

Domínguez Heredero Diego Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:12 -00:41 00:00 +00:00
Ski Erg 05:03 04:31 04:42 +00:21 05:12 -00:41
Running 2 05:35 09:34 05:43 -00:08 09:54 -00:20
Sled Push 04:30 15:09 03:29 +01:01 15:37 -00:28
Running 3 06:16 19:39 06:17 -00:01 19:06 +00:33
Sled Pull 08:23 25:55 06:05 +02:18 25:23 +00:32
Running 4 06:08 34:18 06:16 -00:08 31:28 +02:50
Burpees Broad Jump 05:57 40:26 06:54 -00:57 37:44 +02:42
Running 5 06:39 46:23 06:32 +00:07 44:38 +01:45
Rowing 05:09 53:02 05:11 -00:02 51:10 +01:52
Running 6 06:32 58:11 06:22 +00:10 56:21 +01:50
Farmers Carry 03:45 01:04:43 02:36 +01:09 01:02:43 +02:00
Running 7 06:14 01:08:28 06:19 -00:05 01:05:19 +03:09
Sandbag Lunges 05:51 01:14:42 06:26 -00:35 01:11:38 +03:04
Running 8 07:20 01:20:33 07:26 -00:06 01:18:04 +02:29
Wall Balls 08:16 01:27:53 08:16 +00:00 01:25:30 +02:23
Roxzone 06:44 01:42:42 08:56 -02:12 01:42:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Diego Domínguez Heredero performed well in the HYROX race in Madrid, finishing in the top 67% of athletes overall and in the top 54% of his age group. His overall time of 01:42:42 indicates a solid performance, but there are areas where he can improve to enhance his results in future races.

Diego's total running time of 00:49:11 was 01:02 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:31 was 00:26 faster than the average, indicating that he has the potential to excel in running segments.

Segments to Improve


1. Sled Pull:
Diego's time of 00:08:23 was 01:55 slower than the average. To improve in this segment, he should focus on building strength and power in his lower body and core. Exercises such as deadlifts, squats, and lunges can help develop the necessary muscles. Additionally, practicing proper sled pulling technique, including using the legs and maintaining a strong posture, can help improve performance.

2. Farmers Carry:
Diego's time of 00:03:45 was 01:07 slower than the average. To improve in this segment, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, forearm curls, and hanging from pull-up bars can help develop grip strength. Additionally, incorporating cardio exercises such as running or rowing can help improve overall endurance.

3. Run Total:
Diego's total running time of 00:49:11 was 01:02 slower than the average. To improve his running performance, he should focus on both speed and endurance. Interval training, such as alternating between sprints and recovery jogs, can help improve speed. Long-distance runs and tempo runs can help improve endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can also be beneficial.

4. Sled Push:
Diego's time of 00:04:30 was 00:37 slower than the average. To improve in this segment, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help develop these attributes. Additionally, practicing proper sled pushing technique, including using the legs and maintaining a strong posture, can help improve performance.

5. Ski Erg:
Diego's time of 00:05:03 was 00:25 slower than the average. To improve in this segment, he should focus on building upper body and core strength. Exercises such as rowing, pull-ups, and planks can help develop these muscles. Additionally, practicing proper ski erg technique, including using the arms and engaging the core, can help improve performance.

Strategies


- Pacing: Diego should focus on maintaining a consistent pace throughout the race to avoid fatigue and prevent significant time losses in certain segments. He can practice pacing during training runs by using a stopwatch or fitness tracker to monitor his speed.
- Transition Time: To improve his overall race time, Diego should work on reducing his transition time between segments. Practicing quick and efficient transitions during training can help improve his performance in this area.
- Mental Preparation: Diego should focus on mental preparation before the race to ensure he maintains a positive mindset and remains motivated throughout. Techniques such as visualization, positive self-talk, and goal setting can be beneficial in this regard.
- Proper Nutrition and Hydration: Diego should pay attention to his nutrition and hydration before, during, and after the race. Adequate fueling and hydration can help improve performance and prevent fatigue.
- Race Reconnaissance: Diego should familiarize himself with the race course and specific segments to better understand the challenges he will face. This knowledge can help him develop specific strategies for each segment and make informed decisions during the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Diego Domínguez Heredero can enhance his performance in future HYROX races.

Similar Athletes
Kühling Joshua 2019 Hannover 01:42:47
Currid Marty 2024 New York 01:42:23
Ong Jing Xuan 2023 Singapore 01:43:12
Christofel Marcelinus Stevanus 2023 Singapore 01:42:18
Reyes Rogelio 2024 Mexico City 01:42:53
Ho Adrian 2023 Singapore 01:42:41
Brown Matthew 2024 Glasgow 01:42:17
Mutyambizi Chadd 2024 Manchester 01:42:42
Menzel Florian 2018 Stuttgart 01:43:12
Dylan Laire 2023 Barcelona 01:43:02

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