Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dentman Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dentman Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dentman Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dentman Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:15 | 01:13:54 to 59:39 | 71.5% |
| Sandbag Lunges | 04:36 | 13:02 to 08:26 | 23.1% |
| Burpees Broad Jump | 00:44 | 09:51 to 09:07 | 3.7% |
| Sled Push | 00:20 | 05:00 to 04:40 | 1.7% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Dentman Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 06:03 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:30 | 05:06 -00:12 | 06:03 -00:33 |
| Running 2 | 07:22 | 10:24 | 07:33 -00:11 | 11:09 -00:45 |
| Sled Push | 05:00 | 17:46 | 04:56 +00:04 | 18:42 -00:56 |
| Running 3 | 09:05 | 22:46 | 08:39 +00:26 | 23:38 -00:52 |
| Sled Pull | 06:53 | 31:51 | 08:14 -01:21 | 32:17 -00:26 |
| Running 4 | 09:12 | 38:44 | 08:32 +00:40 | 40:31 -01:47 |
| Burpees Broad Jump | 09:51 | 47:56 | 10:25 -00:34 | 49:03 -01:07 |
| Running 5 | 10:06 | 57:47 | 09:11 +00:55 | 59:28 -01:41 |
| Rowing | 05:28 | 01:07:53 | 05:51 -00:23 | 01:08:39 -00:46 |
| Running 6 | 11:04 | 01:13:21 | 08:40 +02:24 | 01:14:30 -01:09 |
| Farmers Carry | 02:21 | 01:24:25 | 03:17 -00:56 | 01:23:10 +01:15 |
| Running 7 | 09:26 | 01:26:46 | 08:56 +00:30 | 01:26:27 +00:19 |
| Sandbag Lunges | 13:02 | 01:36:12 | 10:26 +02:36 | 01:35:23 +00:49 |
| Running 8 | 12:12 | 01:49:14 | 11:36 +00:36 | 01:45:49 +03:25 |
| Wall Balls | 08:08 | 02:01:26 | 13:08 -05:00 | 01:57:25 +04:01 |
| Roxzone | 14:04 | 02:23:31 | 12:58 +01:06 | 02:23:31 |
Tony Dentman delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event. Among 1404 athletes, Tony secured the 799th position, placing him in the top 56% competitors. In his age group (35-39), he maintained a similar position, ranking 165 out of 292 athletes. His total race time was 02:23:31, with a total running time of 01:13:54. This was slower than the average by 04:21, indicating that Tony's strength lies more in the exercise zones than in the running segments.
Tony started the race strong, with his first running segment faster than average. However, as the race proceeded, his pace seemed to slow down. His final running segment was 00:21 slower than average, suggesting a potential issue with stamina maintenance or pacing strategy.
Considering Tony's performance, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Gletthofer Bernhard | 2024 Vienna - European Championship | 02:23:39 | |
| Ang Jeremy | 2024 Singapore | 02:23:36 | |
| Mashood Ramp | 2024 Singapore National Stadium | 02:23:24 | |
| Schmuck Christian | 2019 Hamburg | 02:23:49 | |
| Rooney Rhys | 2023 London | 02:23:26 | |
| Smith Gary | 2022 London | 02:23:09 | |
| Barbancho Jarilla Miguel A | 2022 Madrid | 02:23:29 | |
| Loperena Andres | 2024 Houston | 02:23:16 | |
| Jeffreys Randil | 2022 Dallas | 02:23:01 | |
| Tomke Stefan | 2018 Hamburg | 02:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:10:49 | |
| 2023 Chicago - North American Open Championship | 02:07:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
