Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boughanem Lias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boughanem Lias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boughanem Lias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boughanem Lias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:34 | 08:35 to 04:01 | 69.9% |
| Burpees Broad Jump | 01:26 | 09:15 to 07:49 | 21.9% |
| Sandbag Lunges | 00:24 | 07:35 to 07:11 | 6.1% |
| Ski Erg | 00:06 | 05:01 to 04:55 | 1.5% |
| Rowing | 00:02 | 05:27 to 05:25 | 0.5% |
| Sled Pull | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 09:30 to 09:30 | 0.0% |
| Run Total | 00:00 | 48:46 to 48:46 | 0.0% |
| Boughanem Lias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:43 | 00:00 | 05:34 +02:09 | 00:00 +00:00 |
| Ski Erg | 05:01 | 07:43 | 04:53 +00:08 | 05:34 +02:09 |
| Running 2 | 05:17 | 12:44 | 06:12 -00:55 | 10:27 +02:17 |
| Sled Push | 08:35 | 18:01 | 03:59 +04:36 | 16:39 +01:22 |
| Running 3 | 05:36 | 26:36 | 06:55 -01:19 | 20:38 +05:58 |
| Sled Pull | 06:39 | 32:12 | 06:58 -00:19 | 27:33 +04:39 |
| Running 4 | 05:30 | 38:51 | 06:54 -01:24 | 34:31 +04:20 |
| Burpees Broad Jump | 09:15 | 44:21 | 08:02 +01:13 | 41:25 +02:56 |
| Running 5 | 05:52 | 53:36 | 07:18 -01:26 | 49:27 +04:09 |
| Rowing | 05:27 | 59:28 | 05:28 -00:01 | 56:45 +02:43 |
| Running 6 | 05:39 | 01:04:55 | 07:02 -01:23 | 01:02:13 +02:42 |
| Farmers Carry | 02:26 | 01:10:34 | 02:53 -00:27 | 01:09:15 +01:19 |
| Running 7 | 05:45 | 01:13:00 | 07:01 -01:16 | 01:12:08 +00:52 |
| Sandbag Lunges | 07:35 | 01:18:45 | 07:28 +00:07 | 01:19:09 -00:24 |
| Running 8 | 07:28 | 01:26:20 | 08:45 -01:17 | 01:26:37 -00:17 |
| Wall Balls | 09:30 | 01:33:48 | 09:48 -00:18 | 01:35:22 -01:34 |
| Roxzone | 12:41 | 01:55:50 | 10:40 +02:01 | 01:55:50 |
Lias Boughanem has demonstrated a commendable performance in the 2024 Paris Hyrox race. With an overall rank in the top 93% and a place in the top 98% in his age group, Lias has certainly established his prowess as a fitness athlete. His total running time of 00:48:46, which is 07:08 faster than average, strikingly depicts his strength as a runner. In fact, his best running lap was clocked at a swift 00:05:17.
However, it's important to note that while his running segments were generally above average, there were some areas where improvements can be made, particularly in transition times. His time in the roxzone was slower than average, suggesting more time was spent resting or transitioning between exercise zones. This indicates that while his running ability is strong, there is potential to improve his overall fitness and transitions.
For future races, Lias could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Court Matt | 2024 Birmingham | 01:56:12 | |
| Kist Michael | 2024 Stuttgart | 01:56:15 | |
| Baker Daniel | 2022 Birmingham | 01:55:32 | |
| Fürstberger Frederic | 2023 Hamburg | 01:55:32 | |
| Wegner Marius | 2023 Dublin | 01:55:34 | |
| Mcgarry Ciaran | 2024 Manchester | 01:55:44 | |
| Provillon Nixon | 2021 New York | 01:56:14 | |
| Famusudo Tobi | 2024 Dubai | 01:55:58 | |
| Foo Jordan | 2024 Singapore | 01:55:45 | |
| Fuentes Aranda Domingo | 2022 Valencia | 01:56:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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