Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birnstingl Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birnstingl Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birnstingl Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birnstingl Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:31 to 43:43 | 64.1% |
| Sled Push | 00:50 | 03:46 to 02:56 | 19.1% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 8.4% |
| Wall Balls | 00:22 | 06:58 to 06:36 | 8.4% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Birnstingl Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:46 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:01 | 04:31 +00:20 | 04:46 +00:15 |
| Running 2 | 05:51 | 09:52 | 05:08 +00:43 | 09:17 +00:35 |
| Sled Push | 03:46 | 15:43 | 03:03 +00:43 | 14:25 +01:18 |
| Running 3 | 05:36 | 19:29 | 05:36 +00:00 | 17:28 +02:01 |
| Sled Pull | 04:06 | 25:05 | 05:13 -01:07 | 23:04 +02:01 |
| Running 4 | 05:49 | 29:11 | 05:36 +00:13 | 28:17 +00:54 |
| Burpees Broad Jump | 05:08 | 35:00 | 05:43 -00:35 | 33:53 +01:07 |
| Running 5 | 05:44 | 40:08 | 05:47 -00:03 | 39:36 +00:32 |
| Rowing | 04:29 | 45:52 | 04:54 -00:25 | 45:23 +00:29 |
| Running 6 | 05:50 | 50:21 | 05:37 +00:13 | 50:17 +00:04 |
| Farmers Carry | 01:46 | 56:11 | 02:17 -00:31 | 55:54 +00:17 |
| Running 7 | 05:50 | 57:57 | 05:36 +00:14 | 58:11 -00:14 |
| Sandbag Lunges | 05:11 | 01:03:47 | 05:26 -00:15 | 01:03:47 +00:00 |
| Running 8 | 06:53 | 01:08:58 | 06:17 +00:36 | 01:09:13 -00:15 |
| Wall Balls | 06:58 | 01:15:51 | 06:55 +00:03 | 01:15:30 +00:21 |
| Roxzone | 07:07 | 01:29:48 | 07:23 -00:16 | 01:29:48 |
In terms of pacing, Birnstingl seemed to have a consistent effort throughout the race. However, it is worth noting that his total running time of 00:46:31 was 03:41 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time.
Overall, Philipp Birnstingl had a solid performance in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mason James | 2022 London | 01:30:16 | |
| Harding Gary | 2024 Melbourne | 01:29:32 | |
| Kowalke Tim | 2023 Hamburg | 01:29:59 | |
| Rausch Hartwig | 2020 Karlsruhe | 01:29:24 | |
| Betson Jon | 2024 London | 01:29:27 | |
| Merle Jesen | 2020 Dallas | 01:29:59 | |
| Burch Jonny | 2023 London | 01:30:17 | |
| Garcia Jovany | 2024 Ciudad de Mexico | 01:29:58 | |
| Hayden Paul | 2024 Amsterdam | 01:29:43 | |
| Cordes Paul | 2019 Hannover | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:25:35 | |
| 2023 Frankfurt | 01:20:46 | |
| 2024 Vienna - European Championship | 01:21:31 | |
| 2024 Frankfurt | 01:14:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
