Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:53 (From 07:47 to 05:54) | 39.2% |
| Sandbag Lunges | 01:19 (From 06:52 to 05:33) | 27.4% |
| Run Total | 01:02 (From 46:29 to 45:27) | 21.5% |
| Rowing | 00:34 (From 05:31 to 04:57) | 11.8% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 06:21 to 06:21) | 0.0% |
| Biller Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:57 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:52 | 04:34 -00:04 | 04:57 -01:05 |
| Running 2 | 05:31 | 08:22 | 05:22 +00:09 | 09:31 -01:09 |
| Sled Push | 02:37 | 13:53 | 03:11 -00:34 | 14:53 -01:00 |
| Running 3 | 06:02 | 16:30 | 05:52 +00:10 | 18:04 -01:34 |
| Sled Pull | 05:17 | 22:32 | 05:31 -00:14 | 23:56 -01:24 |
| Running 4 | 05:56 | 27:49 | 05:51 +00:05 | 29:27 -01:38 |
| Burpees Broad Jump | 07:47 | 33:45 | 06:09 +01:38 | 35:18 -01:33 |
| Running 5 | 06:29 | 41:32 | 06:03 +00:26 | 41:27 +00:05 |
| Rowing | 05:31 | 48:01 | 05:00 +00:31 | 47:30 +00:31 |
| Running 6 | 05:28 | 53:32 | 05:53 -00:25 | 52:30 +01:02 |
| Farmers Carry | 02:00 | 59:00 | 02:24 -00:24 | 58:23 +00:37 |
| Running 7 | 05:50 | 01:01:00 | 05:51 -00:01 | 01:00:47 +00:13 |
| Sandbag Lunges | 06:52 | 01:06:50 | 05:44 +01:08 | 01:06:38 +00:12 |
| Running 8 | 07:26 | 01:13:42 | 06:42 +00:44 | 01:12:22 +01:20 |
| Wall Balls | 06:21 | 01:21:08 | 07:26 -01:05 | 01:19:04 +02:04 |
| Roxzone | 07:10 | 01:34:29 | 07:59 -00:49 | 01:34:29 |
Michael Biller's overall performance in the 2024 Washington - North American Championships demonstrates a mixed profile with a slight inclination towards running, as indicated by his total running time being 00:14 faster than average. His initial running segment was significantly faster than average, suggesting a strong start but this pace was not consistently maintained throughout the race. Michael's performance in strength-focused segments like the Sled Push, Sled Pull, and Farmers Carry was above average, showcasing his capabilities in both running and strength, although leaning more towards the former. However, his performance in the Burpees Broad Jump, Sandbag Lunges, and Rowing indicates substantial room for improvement. The Roxzone time being faster than average suggests effective transitions but also indicates potential over-resting or slow transitions in certain areas.
By focusing on these targeted areas for improvement and implementing the suggested race strategies, Michael can aim for a more balanced performance across all segments of the Hyrox race, potentially improving his overall rank and time in future events.
| Similar Athletes | |||
|---|---|---|---|
| Melke Negassi | 2023 Rimini | 01:34:51 | |
| El Hamdani Hicham | 2023 Frankfurt | 01:34:11 | |
| Treffon Thorsten | 2023 Stuttgart | 01:34:53 | |
| Van Daalen Tim | 2024 Amsterdam | 01:34:58 | |
| Smith Thomas | 2022 London | 01:34:01 | |
| Reynolds Kieran | 2023 London | 01:34:27 | |
| Belshaw Harry | 2022 Birmingham | 01:34:39 | |
| Ward Tom | 2024 London | 01:34:46 | |
| Wurzbach Darrell | 2020 Dallas | 01:34:37 | |
| Robson Hallam | 2023 London | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Biller Michael, Stephens Catelyn | 01:28:56 | |
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Biller Michael
