田 雨 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 35-39 #104005 01:39:57 26th in AG | Top 47.3% 131st | Top 57.2%
+01:57
50:45
Run Total
+00:15
06:20
Avg. Lap
+00:45
05:54
Best Lap
-02:57
39:35
Workout Total
-00:23
04:56
Avg. Workout
+01:02
09:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 田 雨's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 田 雨's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 田 雨's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 田 雨's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:01 Potential Improvement 65.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:01 50:45 to 47:44 65.1%
Sandbag Lunges 01:03 07:03 to 06:00 22.7%
Wall Balls 00:30 08:15 to 07:45 10.8%
Ski Erg 00:04 04:44 to 04:40 1.4%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 05:42 to 05:42 0.0%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

田 雨 Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:07 +00:21 00:00 +00:00
Ski Erg 04:44 05:28 04:39 +00:05 05:07 +00:21
Running 2 06:09 10:12 05:36 +00:33 09:46 +00:26
Sled Push 02:41 16:21 03:25 -00:44 15:22 +00:59
Running 3 06:11 19:02 06:07 +00:04 18:47 +00:15
Sled Pull 05:42 25:13 05:51 -00:09 24:54 +00:19
Running 4 06:21 30:55 06:05 +00:16 30:45 +00:10
Burpees Broad Jump 04:07 37:16 06:36 -02:29 36:50 +00:26
Running 5 06:43 41:23 06:21 +00:22 43:26 -02:03
Rowing 04:59 48:06 05:08 -00:09 49:47 -01:41
Running 6 06:25 53:05 06:11 +00:14 54:55 -01:50
Farmers Carry 02:04 59:30 02:32 -00:28 01:01:06 -01:36
Running 7 05:54 01:01:34 06:09 -00:15 01:03:38 -02:04
Sandbag Lunges 07:03 01:07:28 06:15 +00:48 01:09:47 -02:19
Running 8 07:36 01:14:31 07:10 +00:26 01:16:02 -01:31
Wall Balls 08:15 01:22:07 08:06 +00:09 01:23:12 -01:05
Roxzone 09:41 01:39:57 08:39 +01:02 01:39:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

雨 田 performed commendably in the 2024 Beijing HYROX race, ranking in the top 37% of all athletes and top 31% in his age group of 35-39. His overall time was 01:39:57, which demonstrates a balanced performance across all race segments. His total running time was 00:50:45, which was slower by 01:49 compared to the average. This indicates that he has more of a strength athlete profile, as he excels in strength exercises like Sled Push and Farmers Carry but needs to improve on his running. It's also noteworthy that his pacing in the first four running segments was slower than the average, suggesting he might have started the race too slow.

Segments to Improve

  • Running: Given that 雨 田's total running time was slower than average, there's room for improvement in his running segments. Incorporating interval training, which alternates between short, high intensity bursts of speed and slow recovery phases, could help to improve his speed and stamina. In addition, hill sprints can help to build strength and improve his running form.
  • Roxzone: 雨 田's Roxzone time was slower than average, indicating that he might be taking too long to transition or recover between exercises. To improve this, he could focus on improving his overall fitness, particularly his cardiovascular endurance, through exercises such as rowing, cycling or swimming. He could also practice transitioning between different exercises to reduce his transition time.
  • Sandbag Lunges: As this was one of his slower segments, 雨 田 may benefit from incorporating more lower body strength training into his routine. Weighted lunges and squats can help to build strength in the legs and improve stability.
  • Wall Balls: To improve his time in this segment, 雨 田 could focus on improving his form and power. Incorporating exercises that target the glutes, quads, and shoulders, such as kettlebell swings and shoulder presses, could help to increase his power output.

Race Strategies

Going forward, 雨 田 should consider implementing the following strategies during his races:

  • Improve Pacing: As his initial running segments were slower than average, he might need to work on starting the race at a faster pace. A warm-up before the race could help to prepare his body for the initial burst of speed.
  • Focus on Transitions: To improve his Roxzone times, 雨 田 should practice transitioning quickly and efficiently between exercises. This could involve setting up a mock race course and practicing moving between different stations.
  • Endurance Training: As his overall running time was slower than average, incorporating endurance training into his routine could help to improve his stamina and overall race times.
Similar Athletes
Allgaier Alex 2020 Karlsruhe 01:39:35
Burton Mike 2023 Dublin 01:39:56
Akbari Mohsen 2024 Melbourne 01:39:41
Skinner Jonathan 2023 Manchester 01:40:27
Donaldson Joe 2022 London 01:40:14
Durá Fernando 2024 Madrid 01:39:57
Ryan Michael 2024 Dubai 01:39:52
Lint Maik 2024 Frankfurt 01:39:43
Wu Jason 2023 Singapore 01:39:57
Bautista Mateo Miguel Angel 2024 Ciudad de Mexico 01:40:03

Measure Your Performance Against Top Athletes

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