Season 22/23 2022 Chicago (490) HYROX (389) Women (156) Yurkus Stacie

Yurkus Stacie Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #135018 01:30:21 18th in AG | Top 60.0% 65th | Top 41.7%
-00:37
45:33
Run Total
-00:05
05:41
Avg. Lap
+00:09
05:15
Best Lap
+04:08
41:24
Workout Total
+00:31
05:10
Avg. Workout
-03:31
03:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Yurkus Stacie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yurkus Stacie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yurkus Stacie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yurkus Stacie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

04:17 Potential Improvement 63.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:17 09:42 to 05:25 63.8%
Sandbag Lunges 00:46 05:23 to 04:37 11.4%
Farmers Carry 00:34 02:42 to 02:08 8.4%
Sled Push 00:21 02:56 to 02:35 5.2%
Rowing 00:20 05:38 to 05:18 5.0%
Run Total 00:12 45:33 to 45:21 3.0%
Ski Erg 00:11 05:14 to 05:03 2.7%
Burpees Broad Jump 00:02 05:52 to 05:50 0.5%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Yurkus Stacie Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:10 +00:51 00:00 +00:00
Ski Erg 05:14 06:01 05:08 +00:06 05:10 +00:51
Running 2 05:15 11:15 05:30 -00:15 10:18 +00:57
Sled Push 02:56 16:30 02:44 +00:12 15:48 +00:42
Running 3 05:27 19:26 05:47 -00:20 18:32 +00:54
Sled Pull 09:42 24:53 05:48 +03:54 24:19 +00:34
Running 4 05:36 34:35 05:50 -00:14 30:07 +04:28
Burpees Broad Jump 05:52 40:11 06:12 -00:20 35:57 +04:14
Running 5 05:40 46:03 05:57 -00:17 42:09 +03:54
Rowing 05:38 51:43 05:23 +00:15 48:06 +03:37
Running 6 05:38 57:21 05:51 -00:13 53:29 +03:52
Farmers Carry 02:42 01:02:59 02:15 +00:27 59:20 +03:39
Running 7 05:48 01:05:41 05:50 -00:02 01:01:35 +04:06
Sandbag Lunges 05:23 01:11:29 04:50 +00:33 01:07:25 +04:04
Running 8 06:08 01:16:52 06:15 -00:07 01:12:15 +04:37
Wall Balls 03:57 01:23:00 04:56 -00:59 01:18:30 +04:30
Roxzone 03:24 01:30:21 06:55 -03:31 01:30:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stacie Yurkus performed admirably in the 2022 Chicago Hyrox race. She achieved an overall rank of 65, placing her in the top 16% of 389 athletes. In her age group (35-39), she ranked 18th, which is in the top 24% of 75 athletes. Stacie's overall time was 01:30:21, and her total running time was 00:00:00, which was an impressive 44:57 faster than the average. Her best running lap was completed in 00:05:15.

Based on the splits analysis, Stacie's performance varied across different segments of the race. Some areas where she excelled compared to the average include Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, and Wall Balls. On the other hand, she struggled in segments such as Running 1, Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and the Roxzone.

Segments to Improve


1. Sled Pull:
Stacie lost significant time in the Sled Pull segment, finishing 03:36 slower than the average time. To improve in this area, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as deadlifts, sled pulls, and rowing will help her develop the necessary strength and power.

2. Running 1:
Stacie was 01:00 slower than the average in the first running segment. To improve her running performance, she should work on her speed and endurance. Implementing interval training, fartlek runs, and hill sprints will help enhance her running speed and stamina.

3. Sandbag Lunges:
Stacie struggled in the Sandbag Lunges segment, finishing 00:34 slower than the average. To improve in this area, she should focus on strengthening her legs and improving her balance. Exercises such as squats, lunges, and single-leg exercises will help her develop the necessary strength and stability for better performance in this segment.

4. Best Lap:
Stacie's best lap time was 00:05:15, which was impressive. To maintain or improve her performance in this segment, she should continue to focus on her overall fitness and speed. Incorporating speed drills, such as sprints and agility ladder exercises, will help her maintain her pace and improve her overall running performance.

5. Farmers Carry:
Stacie struggled in the Farmers Carry segment, finishing 00:21 slower than the average. To improve in this area, she should focus on building grip strength and endurance. Exercises such as farmer's walks, plate pinches, and hanging from a bar will help her develop the necessary grip strength for better performance in this segment.

6. Rowing:
Stacie finished the Rowing segment 00:17 slower than the average. To improve her rowing performance, she should focus on her technique and endurance. Incorporating rowing drills, such as interval training and longer steady-state rows, will help her improve her rowing efficiency and endurance.

Strategies


1. Pacing:
Stacie's overall pacing was commendable, as evidenced by her faster total running time compared to the average. To maintain this pace, she should continue to focus on her endurance training and incorporate interval training to improve her speed.

2. Hybrid Training:
Stacie's performance indicates that she has a hybrid profile, excelling in both running and strength-based segments. To further improve her performance, she should continue to train both her running and strength, ensuring a balance between the two disciplines.

3. Transition Time:
Stacie performed well in the Roxzone, finishing 03:14 faster than the average. To maintain this efficiency, she should focus on improving her overall fitness and transition time between exercises. Incorporating circuit training and practicing quick transitions during training sessions will help her reduce time spent in the Roxzone.

Similar Athletes
Brisbourne Rachel 2024 Malaga 01:29:57
De Graaf Corina 2021 Amsterdam 01:30:33
Pattengale Christina 2023 Chicago - North American Open Championship 01:30:20
Schneider Jessica 2024 Washington - North American Championships 01:30:30
Schwartz Allison 2024 New York 01:30:47
Calegari Laura 2023 Stockholm 01:30:42
Mateita Alexandra 2023 Birmingham 01:30:00
Zwering Christel 2023 Maastricht European Championships 01:30:31
FromageCrawford Gemma 2024 Amsterdam 01:30:30
Krug Lea 2024 Frankfurt 01:30:19

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