Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whittle Kristin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whittle Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whittle Kristin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittle Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 44:57 to 42:47 | 33.9% |
| Sled Push | 01:27 | 03:48 to 02:21 | 22.7% |
| Sled Pull | 01:19 | 06:15 to 04:56 | 20.6% |
| Farmers Carry | 00:40 | 02:40 to 02:00 | 10.4% |
| Sandbag Lunges | 00:37 | 04:50 to 04:13 | 9.7% |
| Rowing | 00:10 | 05:18 to 05:08 | 2.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Whittle Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:58 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:58 | 05:01 -00:12 | 04:58 +01:00 |
| Running 2 | 05:28 | 10:47 | 05:16 +00:12 | 09:59 +00:48 |
| Sled Push | 03:48 | 16:15 | 02:36 +01:12 | 15:15 +01:00 |
| Running 3 | 05:31 | 20:03 | 05:31 +00:00 | 17:51 +02:12 |
| Sled Pull | 06:15 | 25:34 | 05:23 +00:52 | 23:22 +02:12 |
| Running 4 | 05:37 | 31:49 | 05:33 +00:04 | 28:45 +03:04 |
| Burpees Broad Jump | 05:03 | 37:26 | 05:37 -00:34 | 34:18 +03:08 |
| Running 5 | 05:37 | 42:29 | 05:41 -00:04 | 39:55 +02:34 |
| Rowing | 05:18 | 48:06 | 05:16 +00:02 | 45:36 +02:30 |
| Running 6 | 05:32 | 53:24 | 05:35 -00:03 | 50:52 +02:32 |
| Farmers Carry | 02:40 | 58:56 | 02:10 +00:30 | 56:27 +02:29 |
| Running 7 | 05:29 | 01:01:36 | 05:33 -00:04 | 58:37 +02:59 |
| Sandbag Lunges | 04:50 | 01:07:05 | 04:28 +00:22 | 01:04:10 +02:55 |
| Running 8 | 05:45 | 01:11:55 | 05:55 -00:10 | 01:08:38 +03:17 |
| Wall Balls | 03:57 | 01:17:40 | 04:32 -00:35 | 01:14:33 +03:07 |
| Roxzone | 03:46 | 01:25:23 | 06:18 -02:32 | 01:25:23 |
Running 1: Kristin's time of 00:05:58 was 01:11 slower than the average. To improve this segment, she should focus on increasing her running speed and efficiency. Incorporating interval training sessions, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her speed and endurance. Additionally, working on her running form and technique, such as maintaining an upright posture and utilizing proper arm swing, can contribute to faster running times.
Sled Push: Kristin's time of 00:03:48 was 00:51 slower than the average. To enhance her performance in this segment, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her leg strength. Additionally, incorporating explosive movements like box jumps or kettlebell swings can enhance her power output during the sled push.
Best Lap: While Kristin's time of 00:05:28 for the best lap was not significantly slower than the average, there is still room for improvement. To enhance her performance in this segment, she should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs, where she practices running at a specific pace for a sustained period, can help improve her ability to maintain speed and endurance.
Sled Pull: Kristin's time of 00:06:15 was 00:40 slower than the average. To improve her performance in this segment, she should focus on building upper body and back strength. Exercises such as pull-ups, rows, and lat pulldowns can help strengthen the muscles required for the sled pull. Additionally, incorporating grip strength exercises, such as farmer's carries or dead hangs, can improve her ability to grip and pull the sled efficiently.
Farmers Carry: Kristin's time of 00:02:40 was 00:23 slower than the average. To enhance her performance in this segment, she should focus on improving her grip strength and overall strength endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen her grip and build endurance in the muscles required for the farmers carry.
Sandbag Lunges: Kristin's time of 00:04:50 was 00:19 slower than the average. To improve her performance in this segment, she should focus on building leg and core strength. Exercises such as lunges, squats, and planks can help strengthen these muscle groups, enhancing her stability and power during the sandbag lunges.
Running 2: Kristin's time of 00:05:28 was 00:14 slower than the average. To enhance her performance in this segment, she should continue to focus on improving her running speed and efficiency. Incorporating interval training sessions and working on running form and technique can contribute to faster running times.
By implementing these strategies and focusing on the identified areas of improvement, Kristin can enhance her performance in future Hyrox races and continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Costa Boschetto Susi | 2023 Milan | 01:25:32 | |
| Rutt Jennifer | 2022 Los Angeles | 01:25:53 | |
| Davis Carly | 2023 London | 01:25:23 | |
| Houston Claire | 2023 Birmingham | 01:25:05 | |
| Hipwell Poppy | 2024 London | 01:25:53 | |
| Torres Soto Vanessa | 2022 Chicago | 01:25:33 | |
| Jeannaux Louna | 2024 Bordeaux | 01:24:57 | |
| Buchheit Tassja | 2023 München | 01:25:32 | |
| Collins Victoria | 2024 Sports Direct HYROX London | 01:25:14 | |
| Hulst Evelien | 2022 Amsterdam | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:44:11 | |
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