Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wack Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wack Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wack Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wack Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 44:20 to 39:58 | 65.3% |
| Sled Pull | 00:59 | 05:20 to 04:21 | 14.7% |
| Burpees Broad Jump | 00:53 | 05:30 to 04:37 | 13.2% |
| Wall Balls | 00:27 | 06:04 to 05:37 | 6.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wack Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:29 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:06 | 04:23 -00:20 | 04:29 +00:37 |
| Running 2 | 04:57 | 09:09 | 04:46 +00:11 | 08:52 +00:17 |
| Sled Push | 02:32 | 14:06 | 02:45 -00:13 | 13:38 +00:28 |
| Running 3 | 05:19 | 16:38 | 05:10 +00:09 | 16:23 +00:15 |
| Sled Pull | 05:20 | 21:57 | 04:39 +00:41 | 21:33 +00:24 |
| Running 4 | 05:39 | 27:17 | 05:08 +00:31 | 26:12 +01:05 |
| Burpees Broad Jump | 05:30 | 32:56 | 04:58 +00:32 | 31:20 +01:36 |
| Running 5 | 05:48 | 38:26 | 05:18 +00:30 | 36:18 +02:08 |
| Rowing | 04:24 | 44:14 | 04:43 -00:19 | 41:36 +02:38 |
| Running 6 | 05:43 | 48:38 | 05:11 +00:32 | 46:19 +02:19 |
| Farmers Carry | 01:51 | 54:21 | 02:06 -00:15 | 51:30 +02:51 |
| Running 7 | 05:35 | 56:12 | 05:09 +00:26 | 53:36 +02:36 |
| Sandbag Lunges | 04:16 | 01:01:47 | 04:50 -00:34 | 58:45 +03:02 |
| Running 8 | 06:13 | 01:06:03 | 05:40 +00:33 | 01:03:35 +02:28 |
| Wall Balls | 06:04 | 01:12:16 | 06:06 -00:02 | 01:09:15 +03:01 |
| Roxzone | 03:23 | 01:21:43 | 06:22 -02:59 | 01:21:43 |
To improve performance in the Burpees Broad Jump segment, Nathan could focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his cardiovascular endurance and muscular strength. Additionally, practicing explosive movements and plyometric exercises, such as box jumps, can enhance his power output during the broad jumps.
In the Running 1, Running 6, Running 5, Running 4, Running 7, and Running 8 segments, Nathan should work on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help increase his running speed. Long-distance runs can also improve his endurance for the longer running segments. Incorporating strength training exercises for the lower body, such as squats and lunges, can also enhance his running performance.
For the Best Lap segment, Nathan should focus on maintaining a consistent pace throughout the race. This can be achieved through pacing strategies, such as starting at a slightly slower pace and gradually increasing speed as the race progresses. Practicing negative splits in training can help him develop the ability to finish strong.
In the Sled Pull and Running 2 segments, Nathan should focus on improving his speed and technique. Incorporating strength training exercises that target the muscles used in sled pulling, such as deadlifts and rows, can help improve his pulling power. Additionally, practicing proper running form and technique, such as maintaining an upright posture and optimizing stride length, can improve his running speed.
By implementing these strategies and focusing on improving the identified areas of weakness, Nathan can enhance his overall performance in future Hyrox races. Regular practice and targeted training will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Wan Alex | 2024 Taipei | 01:21:18 | |
| Turbitt Niall | 2024 Berlin | 01:21:32 | |
| Hayley John | 2023 Chicago - North American Open Championship | 01:22:10 | |
| BUSO MATTIA | 2024 Rimini | 01:21:43 | |
| Blair Nick | 2024 Milan | 01:21:29 | |
| Roche Sami | 2024 Berlin | 01:21:56 | |
| Crespo Jose | 2024 Paris | 01:21:42 | |
| Abromeit Tim | 2019 Hamburg | 01:21:16 | |
| Godfrey Tristan | 2024 Melbourne | 01:21:16 | |
| Albala Oscar | 2024 Bilbao | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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