Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloss Kelsea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloss Kelsea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloss Kelsea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloss Kelsea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 43:00 to 38:06 | 73.5% |
| Sled Pull | 00:41 | 05:57 to 05:16 | 10.3% |
| Sandbag Lunges | 00:26 | 04:49 to 04:23 | 6.5% |
| Wall Balls | 00:24 | 05:38 to 05:14 | 6.0% |
| Sled Push | 00:14 | 03:29 to 03:15 | 3.5% |
| Farmers Carry | 00:01 | 02:13 to 02:12 | 0.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sloss Kelsea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:17 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:51 | 04:41 -00:15 | 04:17 +00:34 |
| Running 2 | 04:52 | 09:17 | 04:37 +00:15 | 08:58 +00:19 |
| Sled Push | 03:29 | 14:09 | 03:35 -00:06 | 13:35 +00:34 |
| Running 3 | 05:27 | 17:38 | 04:58 +00:29 | 17:10 +00:28 |
| Sled Pull | 05:57 | 23:05 | 05:44 +00:13 | 22:08 +00:57 |
| Running 4 | 05:13 | 29:02 | 04:55 +00:18 | 27:52 +01:10 |
| Burpees Broad Jump | 03:35 | 34:15 | 04:26 -00:51 | 32:47 +01:28 |
| Running 5 | 05:24 | 37:50 | 05:00 +00:24 | 37:13 +00:37 |
| Rowing | 04:26 | 43:14 | 04:55 -00:29 | 42:13 +01:01 |
| Running 6 | 05:32 | 47:40 | 04:57 +00:35 | 47:08 +00:32 |
| Farmers Carry | 02:13 | 53:12 | 02:23 -00:10 | 52:05 +01:07 |
| Running 7 | 05:44 | 55:25 | 05:00 +00:44 | 54:28 +00:57 |
| Sandbag Lunges | 04:49 | 01:01:09 | 04:33 +00:16 | 59:28 +01:41 |
| Running 8 | 05:57 | 01:05:58 | 05:20 +00:37 | 01:04:01 +01:57 |
| Wall Balls | 05:38 | 01:11:55 | 05:34 +00:04 | 01:09:21 +02:34 |
| Roxzone | 02:38 | 01:20:11 | 05:16 -02:38 | 01:20:11 |
Based on the splits analysis, Kelsea's running performance was slightly slower than the average in Running 1, Running 3, Running 5, Running 6, and Running 8. However, her total running time was significantly faster than average, indicating that she has a strong running profile and should focus on maintaining this strength.
- Efficient transitions: To minimize time spent in the roxzone and transition between segments, Kelsea should practice smooth and quick transitions during training. This can be achieved by practicing specific transition drills and focusing on minimizing rest time between exercises.
- Mental preparation: Hyrox races require mental toughness and resilience. Kelsea should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to optimize her performance during the race. Developing a race strategy and breaking down the race into smaller, manageable goals can also help maintain focus and motivation throughout.
- Specific training for weaknesses: Kelsea should design her training program to specifically target the segments where she lost the most time. Incorporating specific exercises, drills, and training routines mentioned earlier will help improve performance in these areas.
- Recovery and injury prevention: It is crucial for Kelsea to prioritize rest and recovery to prevent injuries and optimize performance. Incorporating proper warm-up and cool-down routines, as well as stretching and foam rolling, can help reduce muscle soreness and enhance recovery between training sessions and races.
By implementing these strategies and focusing on improving the identified areas of weakness, Kelsea can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| CHETANEAU ANGELIQUE | 2022 Maastricht | 01:19:48 | |
| S Imogen | 2023 Manchester | 01:19:42 | |
| Van Den Heever Christel | 2024 Cape Town | 01:19:55 | |
| Schomacker Nina | 2023 Köln | 01:20:09 | |
| Britton Tahlia | 2022 Amsterdam | 01:19:41 | |
| Branston Natalie | 2023 Dublin | 01:20:22 | |
| Edwards Sian | 2023 London | 01:19:43 | |
| Palmer Marissa | 2022 Las Vegas | 01:20:39 | |
| Peh Felicia | 2024 Singapore | 01:20:23 | |
| Santafé Pilar | 2021 Leipzig | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:17:14 | |
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