Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shelton Izabela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shelton Izabela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shelton Izabela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shelton Izabela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 49:52 to 43:36 | 80.7% |
| Burpees Broad Jump | 01:14 | 06:37 to 05:23 | 15.9% |
| Sandbag Lunges | 00:16 | 05:41 to 05:25 | 3.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Shelton Izabela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:42 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:56 | 04:52 -00:10 | 04:42 +01:14 |
| Running 2 | 05:40 | 10:38 | 05:12 +00:28 | 09:34 +01:04 |
| Sled Push | 03:43 | 16:18 | 04:15 -00:32 | 14:46 +01:32 |
| Running 3 | 06:12 | 20:01 | 05:38 +00:34 | 19:01 +01:00 |
| Sled Pull | 05:26 | 26:13 | 06:58 -01:32 | 24:39 +01:34 |
| Running 4 | 06:17 | 31:39 | 05:36 +00:41 | 31:37 +00:02 |
| Burpees Broad Jump | 06:37 | 37:56 | 05:34 +01:03 | 37:13 +00:43 |
| Running 5 | 06:16 | 44:33 | 05:44 +00:32 | 42:47 +01:46 |
| Rowing | 05:01 | 50:49 | 05:12 -00:11 | 48:31 +02:18 |
| Running 6 | 06:00 | 55:50 | 05:39 +00:21 | 53:43 +02:07 |
| Farmers Carry | 02:00 | 01:01:50 | 02:56 -00:56 | 59:22 +02:28 |
| Running 7 | 06:09 | 01:03:50 | 05:43 +00:26 | 01:02:18 +01:32 |
| Sandbag Lunges | 05:41 | 01:09:59 | 05:35 +00:06 | 01:08:01 +01:58 |
| Running 8 | 07:22 | 01:15:40 | 06:11 +01:11 | 01:13:36 +02:04 |
| Wall Balls | 04:53 | 01:23:02 | 06:53 -02:00 | 01:19:47 +03:15 |
| Roxzone | 05:19 | 01:33:14 | 06:34 -01:15 | 01:33:14 |
One key highlight of Izabela's performance is her total running time, which indicates that she has a strong running profile. This suggests that she should focus on maintaining and improving her running abilities to further enhance her performance.
To improve in Running 1, Izabela can work on her speed and endurance. Incorporating interval training, such as sprints and tempo runs, into her training routine can help improve her running pace. Additionally, including hill workouts and incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can further enhance her overall running performance.
For the Best Lap segment, Izabela should focus on maintaining a consistent pace throughout the race. This can be achieved through pacing strategies, such as starting at a slightly slower pace and gradually increasing speed as the race progresses. Practicing pacing during training sessions and using a GPS watch or other timing devices can help Izabela gauge her speed and ensure a more even performance.
In Sandbag Lunges, Izabela can improve her performance by working on her lower body strength and stability. Incorporating exercises like squats, lunges, and deadlifts into her training routine can help strengthen the muscles used in lunging movements. Additionally, practicing sandbag lunges during training sessions, gradually increasing the weight of the sandbag, can help Izabela improve her efficiency and speed in this segment.
Burpees Broad Jump is another segment where Izabela can make improvements. Incorporating plyometric exercises, such as box jumps and squat jumps, can help enhance her explosive power and improve her performance in the broad jump. Additionally, practicing burpees with proper form and focusing on efficient movement patterns can help Izabela save time and energy during this segment.
For the Sled Push segment, Izabela should work on her speed and power. Incorporating exercises like sled pushes, sled drags, and prowler pushes into her training routine can help improve her pushing strength and speed. Additionally, focusing on proper technique and maintaining a strong core and leg drive during the sled push can help Izabela maximize her performance in this segment.
In Running 4 and Running 3, Izabela should work on maintaining her running pace and endurance. Incorporating longer distance runs into her training routine and gradually increasing the mileage can help improve her endurance. Additionally, focusing on proper running form and technique, such as breathing patterns and stride length, can help Izabela maintain a consistent pace throughout these segments.
Overall, Izabela Shelton had a strong performance in the 2022 Chicago Hyrox race. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petkutedailydiene Lulrecija | 2024 Gdansk | 01:33:09 | |
| Errard Clara | 2023 New York | 01:33:09 | |
| Langer Antje | 2023 Paris | 01:33:41 | |
| Howden Courtney | 2022 Dallas | 01:32:57 | |
| Bolk Annet | 2024 Rimini | 01:33:15 | |
| Weeda Bronwen | 2024 Rotterdam | 01:33:29 | |
| Wolfkeil Heike | 2024 Stuttgart | 01:32:44 | |
| Buechsenschuetz Marina | 2019 Karlsruhe | 01:33:19 | |
| Clarke Angélique | 2024 Marseille | 01:33:10 | |
| Daane Ilja | 2023 Amsterdam | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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