Scholtz Talitha Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #145005 01:16:34 🥉 in AG | Top 30.0% 8th | Top 25.8%
+00:36
38:12
Run Total
+00:05
04:46
Avg. Lap
+00:22
04:28
Best Lap
+01:32
35:37
Workout Total
+00:12
04:27
Avg. Workout
-02:09
02:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 194 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Scholtz Talitha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scholtz Talitha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scholtz Talitha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholtz Talitha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

02:04 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:04 38:12 to 36:08 30.8%
Sled Pull 01:51 06:39 to 04:48 27.6%
Sled Push 01:33 04:30 to 02:57 23.1%
Sandbag Lunges 00:51 04:53 to 04:02 12.7%
Burpees Broad Jump 00:14 04:03 to 03:49 3.5%
Ski Erg 00:06 04:35 to 04:29 1.5%
Rowing 00:03 04:45 to 04:42 0.7%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Scholtz Talitha Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:09 +00:24 00:00 +00:00
Ski Erg 04:35 04:33 04:36 -00:01 04:09 +00:24
Running 2 04:28 09:08 04:27 +00:01 08:45 +00:23
Sled Push 04:30 13:36 03:20 +01:10 13:12 +00:24
Running 3 04:44 18:06 04:43 +00:01 16:32 +01:34
Sled Pull 06:39 22:50 05:22 +01:17 21:15 +01:35
Running 4 04:46 29:29 04:47 -00:01 26:37 +02:52
Burpees Broad Jump 04:03 34:15 04:13 -00:10 31:24 +02:51
Running 5 04:47 38:18 04:50 -00:03 35:37 +02:41
Rowing 04:45 43:05 04:48 -00:03 40:27 +02:38
Running 6 04:49 47:50 04:46 +00:03 45:15 +02:35
Farmers Carry 01:38 52:39 02:12 -00:34 50:01 +02:38
Running 7 05:00 54:17 04:50 +00:10 52:13 +02:04
Sandbag Lunges 04:53 59:17 04:23 +00:30 57:03 +02:14
Running 8 05:05 01:04:10 05:03 +00:02 01:01:26 +02:44
Wall Balls 04:34 01:09:15 05:11 -00:37 01:06:29 +02:46
Roxzone 02:45 01:16:34 04:54 -02:09 01:16:34
Based on 194 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Talitha Scholtz performed exceptionally well in the 2022 Chicago HYROX race. With an overall rank of 8 out of 101 athletes, she placed in the top 7% of all participants. In her age group (35-39), she ranked 3rd out of 26 athletes, placing in the top 11%. Her overall time of 01:16:34 is commendable, showcasing her dedication and fitness level.

Talitha's total running time of 00:00:00 is particularly impressive, as it is 38:34 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in just 00:04:28, further highlighting her running prowess.

Segments to Improve


While Talitha displayed remarkable performance overall, there are a few segments where she lost time compared to the average. These segments include the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, Best Lap, and Running 1. To further enhance her performance, Talitha should focus on improving these specific areas.

1. Sled Push:
Talitha took 01:46 longer than the average time to complete the Sled Push segment. To improve this, she can incorporate exercises that specifically target the muscles used during the Sled Push, such as squats, lunges, and deadlifts. Additionally, she should practice pushing heavy sleds to increase her strength and power in this movement.

2. Sled Pull:
Talitha took 01:43 longer than the average time for the Sled Pull segment. To improve this, she should work on her pulling strength and technique. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen the muscles involved in the Sled Pull. She should also focus on maintaining a steady and efficient pulling motion during training.

3. Sandbag Lunges:
Talitha took 00:59 longer than the average time for the Sandbag Lunges segment. To improve this, she should incorporate exercises that target the muscles used in lunges, such as walking lunges, reverse lunges, and Bulgarian split squats. Additionally, she should practice lunging with a sandbag to simulate race conditions and improve her efficiency.

4. Wall Balls:
Talitha took 00:44 longer than the average time for the Wall Balls segment. To improve this, she should focus on increasing her upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help strengthen the muscles involved in wall balls. She should also practice maintaining a consistent rhythm and pace during wall ball exercises.

5. Best Lap:
Talitha was 00:11 slower than the average time for the Best Lap segment. To improve this, she should work on her speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help improve her running speed. Additionally, she should focus on maintaining proper running form and technique during training.

Strategies


To optimize Talitha's performance during the race, the following strategies can be implemented:

1. Pacing:
Talitha should maintain a consistent pace throughout the race, ensuring that she does not start too fast and risk burning out later. By pacing herself appropriately, she can sustain her energy levels and perform consistently across all segments.

2. Transitions:
Talitha should work on improving her transition time between segments in the roxzone. This can be achieved by practicing quick and efficient transitions during training. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.

3. Strength and Endurance Training:
Talitha should focus on both strength and endurance training to enhance her overall performance. Incorporating exercises that target the specific muscles used in each segment will help improve her efficiency and speed.

4. Mental Preparation:
Talitha should mentally prepare herself for the race by visualizing success and maintaining a positive mindset. This will help her stay focused and motivated throughout the race, even during challenging segments.

By implementing these strategies and focusing on the identified areas of improvement, Talitha can further enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schwarz Mira 2024 Karlsruhe 01:16:34
Keys Bryony 2024 Manchester 01:16:10
Schlaefcke Lea 2024 World Championships Nice 01:16:25
Palmer Marissa 2024 Fort Lauderdale 01:16:14
Walker Alexandra 2020 Dallas 01:16:41
Macbeth Nicola 2024 Perth 01:16:09
Gunnarsdóttir Kristjana 2023 World Championships Manchester 01:16:30
Stawczynski Louisa 2024 Stuttgart 01:16:38
Boyd Eilidh 2024 Birmingham 01:16:59
Martin Laura 2024 World Championships Nice 01:16:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:08:03
2023 Houston 01:19:11

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