Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parsons Charles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parsons Charles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parsons Charles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:07 | 12:18 to 07:11 | 48.0% |
| Sled Push | 04:08 | 08:19 to 04:11 | 38.8% |
| Sandbag Lunges | 00:54 | 06:34 to 05:40 | 8.5% |
| Burpees Broad Jump | 00:21 | 05:22 to 05:01 | 3.3% |
| Wall Balls | 00:09 | 07:51 to 07:42 | 1.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 38:56 to 38:56 | 0.0% |
| Parsons Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:24 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:15 | 04:20 -00:17 | 04:24 -00:09 |
| Running 2 | 04:16 | 08:18 | 04:55 -00:39 | 08:44 -00:26 |
| Sled Push | 08:19 | 12:34 | 04:20 +03:59 | 13:39 -01:05 |
| Running 3 | 04:52 | 20:53 | 05:30 -00:38 | 17:59 +02:54 |
| Sled Pull | 12:18 | 25:45 | 07:40 +04:38 | 23:29 +02:16 |
| Running 4 | 05:08 | 38:03 | 05:29 -00:21 | 31:09 +06:54 |
| Burpees Broad Jump | 05:22 | 43:11 | 05:09 +00:13 | 36:38 +06:33 |
| Running 5 | 05:02 | 48:33 | 05:34 -00:32 | 41:47 +06:46 |
| Rowing | 04:27 | 53:35 | 04:46 -00:19 | 47:21 +06:14 |
| Running 6 | 04:57 | 58:02 | 05:29 -00:32 | 52:07 +05:55 |
| Farmers Carry | 02:32 | 01:02:59 | 02:36 -00:04 | 57:36 +05:23 |
| Running 7 | 05:02 | 01:05:31 | 05:32 -00:30 | 01:00:12 +05:19 |
| Sandbag Lunges | 06:34 | 01:10:33 | 05:38 +00:56 | 01:05:44 +04:49 |
| Running 8 | 05:24 | 01:17:07 | 06:21 -00:57 | 01:11:22 +05:45 |
| Wall Balls | 07:51 | 01:22:31 | 07:52 -00:01 | 01:17:43 +04:48 |
| Roxzone | 02:27 | 01:32:49 | 07:14 -04:47 | 01:32:49 |
To improve in the Sled Pull segment, Charles should focus on building strength and power in his legs and upper body. This can be achieved through exercises such as squats, deadlifts, and pull-ups. Additionally, practicing proper technique and form during the sled pull will help optimize his performance.
For the Sled Push segment, Charles should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts and sprint training can help him build the necessary endurance and speed for this segment. He should also focus on efficient transitions, minimizing the time spent between exercises.
In the Sandbag Lunges segment, Charles should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used during this segment. Additionally, practicing proper form and technique, maintaining a steady pace, and avoiding unnecessary pauses can help improve his overall time.
The Wall Balls segment also presents an opportunity for improvement. Charles should focus on building strength in his legs and upper body, as well as improving his accuracy and coordination. Exercises such as wall sits, thrusters, and medicine ball throws can help improve his performance in this segment.
By implementing these strategies and incorporating specific training techniques into his routine, Charles can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pharaon Adam | 2022 Dallas | 01:32:20 | |
| Zbieranek Kamil | 2024 Katowice | 01:33:11 | |
| Kost Maximilian | 2019 Hamburg | 01:32:36 | |
| Howick Matt | 2024 World Championships Nice | 01:32:24 | |
| Kennerk Liam | 2022 Manchester | 01:33:15 | |
| Hernandez MorenoManzanaro Manuel | 2024 Malaga | 01:32:27 | |
| Lindemann Lukas | 2021 Hamburg | 01:32:42 | |
| Tirado Pedro | 2024 Incheon | 01:33:02 | |
| Kelly Dave | 2023 Rimini | 01:32:46 | |
| Schött Dominik | 2019 Essen | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:24:52 | |
| 2023 Chicago - North American Open Championship | 01:15:58 | |
| 2024 Chicago Navy Pier | 01:17:19 | |
| 2023 World Championships Manchester | 01:30:10 | |
| 2024 World Championships Nice | 01:43:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
