Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marquez Luis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marquez Luis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marquez Luis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marquez Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 40:49 to 36:58 | 51.4% |
| Sled Pull | 01:57 | 07:23 to 05:26 | 26.1% |
| Sled Push | 00:54 | 04:08 to 03:14 | 12.0% |
| Farmers Carry | 00:29 | 02:28 to 01:59 | 6.5% |
| Ski Erg | 00:09 | 04:15 to 04:06 | 2.0% |
| Rowing | 00:09 | 04:34 to 04:25 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Marquez Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:02 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:47 | 04:09 +00:06 | 04:02 +00:45 |
| Running 2 | 04:52 | 09:02 | 04:24 +00:28 | 08:11 +00:51 |
| Sled Push | 04:08 | 13:54 | 03:31 +00:37 | 12:35 +01:19 |
| Running 3 | 05:38 | 18:02 | 04:48 +00:50 | 16:06 +01:56 |
| Sled Pull | 07:23 | 23:40 | 05:56 +01:27 | 20:54 +02:46 |
| Running 4 | 05:22 | 31:03 | 04:49 +00:33 | 26:50 +04:13 |
| Burpees Broad Jump | 03:07 | 36:25 | 04:08 -01:01 | 31:39 +04:46 |
| Running 5 | 05:14 | 39:32 | 04:54 +00:20 | 35:47 +03:45 |
| Rowing | 04:34 | 44:46 | 04:28 +00:06 | 40:41 +04:05 |
| Running 6 | 05:06 | 49:20 | 04:49 +00:17 | 45:09 +04:11 |
| Farmers Carry | 02:28 | 54:26 | 02:06 +00:22 | 49:58 +04:28 |
| Running 7 | 04:46 | 56:54 | 04:53 -00:07 | 52:04 +04:50 |
| Sandbag Lunges | 04:17 | 01:01:40 | 04:50 -00:33 | 56:57 +04:43 |
| Running 8 | 05:04 | 01:05:57 | 05:21 -00:17 | 01:01:47 +04:10 |
| Wall Balls | 05:24 | 01:11:01 | 06:28 -01:04 | 01:07:08 +03:53 |
| Roxzone | 02:38 | 01:19:03 | 05:27 -02:49 | 01:19:03 |
To improve in these segments, Luis should focus on building strength and improving his transition time. Enhancing overall fitness will help him perform better in the Sled Pull, Sled Push, and Farmers Carry segments. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will target the muscles used in these movements. Additionally, specific drills like sled drags and pushes, as well as sandbag carries, can help improve performance in these segments.
For the running segments where time was lost (Running 1, Running 3, Running 4, and Running 2), Luis should consider incorporating interval training and speed work into his training program. This will help him improve his running speed and endurance. Focusing on shorter, high-intensity intervals followed by periods of rest or active recovery will improve his overall running performance. Hill sprints and tempo runs can also be beneficial for building both speed and endurance.
Luis should also pay attention to his transition times between exercise zones (Roxzone). While his Roxzone time was faster than average, he should aim to further reduce this time by improving his overall fitness and refining his transition technique. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
In summary, Luis Marquez had a strong performance in the 2022 Chicago Hyrox race, with a focus on running. To further improve, he should target the segments where he lost the most time, including the Sled Pull, Sled Push, Best Lap, and various running segments. By incorporating specific exercises, drills, and training routines tailored to these areas, Luis can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Waters Glenn | 2024 World Championships Nice | 01:19:03 | |
| Claykens Tom | 2022 Amsterdam | 01:19:16 | |
| Farrell James | 2024 World Championships Nice | 01:19:17 | |
| Achab Mohamed | 2024 Bordeaux | 01:19:24 | |
| Romanini Pierreyves | 2024 Berlin | 01:18:51 | |
| Robinson Luke | 2024 Sports Direct HYROX London | 01:19:18 | |
| Hilsabeck John Paul | 2024 Anaheim | 01:19:18 | |
| Aldana Israel | 2024 Ciudad de Mexico | 01:18:59 | |
| Pellegrini Alessandro | 2024 Turin | 01:19:20 | |
| Evans Matthew | 2023 London | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:15:09 | |
| 2022 Chicago | 01:19:55 | |
| 2022 Las Vegas | 01:28:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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