Facer Kelly Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #130020 01:21:39 5th in AG | Top 20.0% 26th | Top 16.7%
+02:04
44:03
Run Total
+00:15
05:30
Avg. Lap
+00:44
05:22
Best Lap
+00:24
34:03
Workout Total
+00:03
04:15
Avg. Workout
-02:22
03:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Facer Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Facer Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Facer Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Facer Kelly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.

03:19 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:19 44:03 to 40:44 43.1%
Sled Pull 01:43 06:18 to 04:35 22.3%
Sled Push 00:48 02:58 to 02:10 10.4%
Farmers Carry 00:39 02:33 to 01:54 8.4%
Ski Erg 00:27 05:14 to 04:47 5.8%
Sandbag Lunges 00:24 04:18 to 03:54 5.2%
Rowing 00:22 05:23 to 05:01 4.8%
Burpees Broad Jump 00:00 03:56 to 03:56 0.0%
Wall Balls 00:00 03:23 to 03:23 0.0%

Splits Time

Facer Kelly Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:43 +00:43 00:00 +00:00
Ski Erg 05:14 05:26 04:56 +00:18 04:43 +00:43
Running 2 05:27 10:40 05:02 +00:25 09:39 +01:01
Sled Push 02:58 16:07 02:30 +00:28 14:41 +01:26
Running 3 05:49 19:05 05:18 +00:31 17:11 +01:54
Sled Pull 06:18 24:54 05:09 +01:09 22:29 +02:25
Running 4 05:42 31:12 05:19 +00:23 27:38 +03:34
Burpees Broad Jump 03:56 36:54 05:18 -01:22 32:57 +03:57
Running 5 05:25 40:50 05:26 -00:01 38:15 +02:35
Rowing 05:23 46:15 05:09 +00:14 43:41 +02:34
Running 6 05:29 51:38 05:21 +00:08 48:50 +02:48
Farmers Carry 02:33 57:07 02:05 +00:28 54:11 +02:56
Running 7 05:22 59:40 05:19 +00:03 56:16 +03:24
Sandbag Lunges 04:18 01:05:02 04:15 +00:03 01:01:35 +03:27
Running 8 05:23 01:09:20 05:37 -00:14 01:05:50 +03:30
Wall Balls 03:23 01:14:43 04:17 -00:54 01:11:27 +03:16
Roxzone 03:33 01:21:39 05:55 -02:22 01:21:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kelly Facer had a strong performance in the 2022 Chicago HYROX race. She finished with an overall rank of 26, placing her in the top 6% of 389 athletes. In her age group (25-29), she ranked 5th out of 60 athletes, placing her in the top 8%. Her overall time was 01:21:39.

Kelly's total running time of 00:00:00 was 41:05 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running abilities. Her best running lap was 00:05:22, which shows her potential in this area.

Segments to Improve


1. Sled Pull:
Kelly's time of 00:06:18 was 00:59 slower than the average. To improve in this segment, she should focus on building strength in her upper body and core. Exercises such as pull-ups, rows, and planks can help improve her pulling power. She should also work on her technique and efficiency in pulling the sled.

2. Best Lap:
Although Kelly had a solid performance in her best lap, there is still room for improvement. She should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Interval training, such as tempo runs and fartlek workouts, can help her improve her pacing and speed endurance.

3. Running 1, Running 2, Running 3, Running 4:
Kelly's times in these running segments were slightly slower than the average. To improve her running performance, she should incorporate interval training, hill sprints, and long-distance runs into her training routine. She should also work on her running form and efficiency to optimize her speed and endurance.

4. Ski Erg:
Kelly's time of 00:05:14 was 00:21 slower than the average. To improve in this segment, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing, push-ups, and planks can help improve her performance on the Ski Erg. She should also work on her technique and efficiency in using the Ski Erg.

5. Farmers Carry, Rowing:
Kelly's times in these segments were slightly slower than the average. To improve her performance in these areas, she should focus on building strength in her grip and upper body. Exercises such as deadlifts, farmer's walks, and rowing exercises can help improve her performance in these segments.

Strategies


1. Pacing:
Kelly should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. She should practice pacing during her training sessions to find her optimal race pace.

2. Transitions:
To improve her overall time in the Roxzone, Kelly should work on improving her fitness and reducing her transition time between exercises. This can be achieved through circuit training, where she performs multiple exercises with minimal rest between them.

3. Mental Preparation:
Kelly should focus on mental preparation before the race to stay focused and motivated. Visualization techniques and positive self-talk can help her maintain a strong mindset throughout the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Kelly should ensure she is properly hydrated before and during the race, and she should fuel her body with balanced meals and snacks to maintain energy levels.

In conclusion, Kelly Facer had a strong performance in the 2022 Chicago HYROX race. She showed strengths in running and areas for improvement in segments such as the sled pull, best lap, and various running segments. By incorporating specific training strategies and techniques, she can improve her performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clarke Laura 2024 Madrid 01:21:20
ListonSmith Sorcha 2024 New York 01:21:39
Cappuccio Giorgia 2024 Rimini 01:22:03
Thion Laura 2022 Valencia 01:22:06
Braun Katja 2022 Karlsruhe 01:21:38
Currie Fiona 2024 Glasgow 01:21:27
Pita Cláudia 2024 Glasgow 01:21:32
Schaland Stina 2023 Hamburg 01:22:09
Frassetto Laura 2024 Turin 01:21:59
Grauvogl Alexandra 2023 Köln 01:22:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:13:37

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