Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Douglas Brock's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Douglas Brock hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Douglas Brock’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douglas Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:18 | 10:33 to 06:15 | 70.3% |
| Sled Push | 00:46 | 04:26 to 03:40 | 12.5% |
| Sandbag Lunges | 00:28 | 07:01 to 06:33 | 7.6% |
| Rowing | 00:20 | 05:35 to 05:15 | 5.4% |
| Ski Erg | 00:15 | 05:02 to 04:47 | 4.1% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Run Total | 00:00 | 31:55 to 31:55 | 0.0% |
| Douglas Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:20 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:25 | 04:45 +00:17 | 05:20 +01:05 |
| Running 2 | 06:19 | 11:27 | 05:56 +00:23 | 10:05 +01:22 |
| Sled Push | 04:26 | 17:46 | 03:37 +00:49 | 16:01 +01:45 |
| Running 3 | 06:25 | 22:12 | 06:31 -00:06 | 19:38 +02:34 |
| Sled Pull | 10:33 | 28:37 | 06:19 +04:14 | 26:09 +02:28 |
| Running 4 | 06:22 | 39:10 | 06:31 -00:09 | 32:28 +06:42 |
| Burpees Broad Jump | 06:43 | 45:32 | 07:13 -00:30 | 38:59 +06:33 |
| Running 5 | 06:26 | 52:15 | 06:52 -00:26 | 46:12 +06:03 |
| Rowing | 05:35 | 58:41 | 05:16 +00:19 | 53:04 +05:37 |
| Running 6 | 06:07 | 01:04:16 | 06:36 -00:29 | 58:20 +05:56 |
| Farmers Carry | 02:13 | 01:10:23 | 02:42 -00:29 | 01:04:56 +05:27 |
| Running 7 | 06:40 | 01:12:36 | 06:34 +00:06 | 01:07:38 +04:58 |
| Sandbag Lunges | 07:01 | 01:19:16 | 06:47 +00:14 | 01:14:12 +05:04 |
| Running 8 | 06:56 | 01:26:17 | 07:54 -00:58 | 01:20:59 +05:18 |
| Wall Balls | 07:47 | 01:33:13 | 08:56 -01:09 | 01:28:53 +04:20 |
| Roxzone | 02:41 | 01:47:14 | 09:25 -06:44 | 01:47:14 |
Brock Douglas had a solid performance in the 2022 Chicago Hyrox race. He finished with an overall rank of 171, placing in the top 43% of 389 athletes. In his age group (30-34), he ranked 37th, placing in the top 48% of 77 athletes. His overall time was 01:47:14, and his total running time was 00:31:55, which was 16:49 faster than the average for his finish time.
Brock's best running lap was 00:06:19, indicating that he has good speed and endurance during that particular segment.
- Pace management: To improve overall performance, Brock should focus on pacing himself properly throughout the race. This includes starting at a sustainable pace and not going out too fast, which can lead to fatigue later on.
- Transition efficiency: Brock should work on improving his transition time between segments, particularly in the Roxzone. This can be done by practicing quick transitions during training sessions and focusing on efficiency in movement and equipment handling.
- Mental preparation: Prior to the race, Brock should work on mental strategies such as visualization and positive self-talk to stay focused and motivated throughout the race. This can help him maintain a strong mindset and push through any physical challenges.
- Race-specific training: Brock should incorporate race-specific training sessions into his routine, which include practicing the specific exercises and transitions that are part of the Hyrox race. This will help him become more comfortable and efficient in these movements.
Overall, Brock Douglas had a strong performance in the 2022 Chicago Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Colquhoun Simon | 2024 Dublin | 01:46:55 | |
| Mendez Antonio | 2024 Ciudad de Mexico | 01:47:21 | |
| Cheng Marcus | 2024 Singapore | 01:47:15 | |
| AlHenzab Saoud | 2024 Madrid | 01:47:33 | |
| WihlborgEk Philip | 2024 Poznan | 01:47:12 | |
| Wynne Sam | 2023 Dallas | 01:47:38 | |
| Roy Shameek | 2024 Amsterdam | 01:46:57 | |
| Correa Jorge | 2024 Melbourne | 01:47:03 | |
| Colon Daniel | 2024 New York | 01:47:27 | |
| Sanders Daniel | 2024 Chicago Navy Pier | 01:47:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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