Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dorn Dylan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dorn Dylan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dorn Dylan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorn Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 52:48 to 48:27 | 43.6% |
| Sandbag Lunges | 02:31 | 09:27 to 06:56 | 25.3% |
| Sled Push | 01:57 | 07:18 to 05:21 | 19.6% |
| Farmers Carry | 00:52 | 04:03 to 03:11 | 8.7% |
| Ski Erg | 00:12 | 04:47 to 04:35 | 2.0% |
| Sled Pull | 00:05 | 09:31 to 09:26 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 09:04 to 09:04 | 0.0% |
| Dorn Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:51 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:18 | 04:37 +00:10 | 04:51 +00:27 |
| Running 2 | 05:44 | 10:05 | 05:33 +00:11 | 09:28 +00:37 |
| Sled Push | 07:18 | 15:49 | 05:15 +02:03 | 15:01 +00:48 |
| Running 3 | 06:06 | 23:07 | 06:19 -00:13 | 20:16 +02:51 |
| Sled Pull | 09:31 | 29:13 | 10:15 -00:44 | 26:35 +02:38 |
| Running 4 | 06:42 | 38:44 | 06:13 +00:29 | 36:50 +01:54 |
| Burpees Broad Jump | 04:43 | 45:26 | 06:23 -01:40 | 43:03 +02:23 |
| Running 5 | 06:44 | 50:09 | 06:28 +00:16 | 49:26 +00:43 |
| Rowing | 05:02 | 56:53 | 05:09 -00:07 | 55:54 +00:59 |
| Running 6 | 06:45 | 01:01:55 | 06:15 +00:30 | 01:01:03 +00:52 |
| Farmers Carry | 04:03 | 01:08:40 | 03:16 +00:47 | 01:07:18 +01:22 |
| Running 7 | 07:25 | 01:12:43 | 06:24 +01:01 | 01:10:34 +02:09 |
| Sandbag Lunges | 09:27 | 01:20:08 | 07:30 +01:57 | 01:16:58 +03:10 |
| Running 8 | 08:04 | 01:29:35 | 07:59 +00:05 | 01:24:28 +05:07 |
| Wall Balls | 09:04 | 01:37:39 | 10:54 -01:50 | 01:32:27 +05:12 |
| Roxzone | 05:56 | 01:52:39 | 09:18 -03:22 | 01:52:39 |
Dylan showed impressive speed in the running segments, with his best running lap being 00:05:18. He was generally faster than the average in the running segments, indicating that he has a strong running profile. However, he struggled in some of the strength-based segments, such as the Sled Push, Sled Pull, Sandbag Lunges, Farmers Carry, and Running 7.
- Transition Efficiency: Dylan should work on improving his transition time between the exercise zones (Roxzone). By minimizing the time spent in transitions, he can maximize his overall efficiency and reduce the impact on his total race time. Practicing quick and smooth transitions during training can help him improve in this aspect.
- Mental Preparation: Dylan should mentally prepare for the race by visualizing success and developing a positive mindset. Hyrox races can be physically demanding, and having a strong mental game can make a significant difference in performance. Setting specific goals and staying focused throughout the race can help him push through any challenges he may face.
Overall, Dylan Dorn has shown great potential in the Hyrox race. By focusing on improving his strength in the specific segments mentioned above and implementing effective race strategies, he can further enhance his performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Maguire Gerard | 2023 Dublin | 01:52:09 | |
| Gawantka Julian | 2022 Essen | 01:52:15 | |
| Challand Kyle | 2024 Chicago Navy Pier | 01:52:19 | |
| Petchey Dan | 2021 London | 01:52:51 | |
| Kerwer Markus | 2024 Köln | 01:52:42 | |
| Navarro Domínguez Alejandro | 2024 Madrid | 01:53:01 | |
| Kablitz Jan | 2019 Hamburg | 01:52:19 | |
| Dominici Fabio | 2024 Turin | 01:53:09 | |
| Müller Maximilian | 2022 München | 01:52:16 | |
| Fhima Mehdi | 2024 Poznan | 01:53:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:44:44 | |
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