Chinski Tara Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #94008 01:32:50 21st in AG | Top 50.0% 112th | Top 48.1%
-03:25
42:23
Run Total
+00:29
06:12
Avg. Lap
+00:16
05:06
Best Lap
-01:25
37:54
Workout Total
-00:10
04:44
Avg. Workout
-02:36
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chinski Tara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chinski Tara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chinski Tara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chinski Tara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

03:05 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:05 08:17 to 05:12 86.0%
Sled Push 00:20 03:23 to 03:03 9.3%
Rowing 00:10 05:05 to 04:55 4.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%
Run Total 00:00 42:23 to 42:23 0.0%

Splits Time

Chinski Tara Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:51 +00:15 00:00 +00:00
Ski Erg 04:12 05:06 04:33 -00:21 04:51 +00:15
Running 2 05:19 09:18 05:18 +00:01 09:24 -00:06
Sled Push 03:23 14:37 03:09 +00:14 14:42 -00:05
Running 3 06:16 18:00 05:46 +00:30 17:51 +00:09
Sled Pull 08:17 24:16 05:24 +02:53 23:37 +00:39
Running 4 06:06 32:33 05:46 +00:20 29:01 +03:32
Burpees Broad Jump 04:56 38:39 05:59 -01:03 34:47 +03:52
Running 5 06:28 43:35 05:57 +00:31 40:46 +02:49
Rowing 05:05 50:03 04:58 +00:07 46:43 +03:20
Running 6 06:51 55:08 05:48 +01:03 51:41 +03:27
Farmers Carry 02:14 01:01:59 02:22 -00:08 57:29 +04:30
Running 7 06:20 01:04:13 05:46 +00:34 59:51 +04:22
Sandbag Lunges 04:16 01:10:33 05:37 -01:21 01:05:37 +04:56
Running 8 07:10 01:14:49 06:34 +00:36 01:11:14 +03:35
Wall Balls 05:31 01:21:59 07:17 -01:46 01:17:48 +04:11
Roxzone 05:09 01:32:50 07:45 -02:36 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tara Chinski performed well in the HYROX race in Chicago, finishing with an overall rank of 112 out of 389 athletes, placing her in the top 28% of all participants. In her age group (40-44), she also achieved a rank of 21 out of 75 athletes, again placing her in the top 28%. Her total race time was 01:32:50, with a total running time of 00:42:23, which was 01:56 faster than the average running time for her finish time. This indicates that Tara has a strong running profile and should focus on maintaining and improving her running performance.

Segments to Improve


1. Sled Pull:
Tara's time of 00:08:17 for the Sled Pull segment was 02:30 slower than the average. To improve in this segment, she should focus on developing her upper body strength, particularly her back and biceps. Exercises that target these muscle groups include bent-over rows, pull-ups, and bicep curls. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable core, and using short and powerful strides, will help improve her performance in this area.

2. Running 6:
Tara's time of 00:06:51 for Running 6 was 01:04 slower than the average. To improve her running performance in this segment, Tara should focus on building her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help improve her overall running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help improve her running efficiency.

3. Running 7:
Tara's time of 00:06:20 for Running 7 was 00:35 slower than the average. To improve her running performance in this segment, Tara should focus on maintaining her endurance and improving her speed. Incorporating tempo runs and hill sprints into her training routine will help improve her running pace and overall stamina. Additionally, incorporating exercises that target her core and hip muscles, such as planks and hip thrusts, will help improve her running form and efficiency.

Strategies


- Pacing: Tara should focus on maintaining a steady and consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself properly, she will be able to maintain her energy levels and perform consistently across all segments.
- Transitions: To minimize time spent in the roxzone and improve overall race performance, Tara should work on improving her transition times between exercises. This can be achieved by practicing smooth and efficient movements during training sessions and focusing on quick and controlled transitions between equipment or exercises.
- Mental Preparation: In addition to physical training, Tara should also focus on mental preparation leading up to the race. This can include visualization exercises, positive self-talk, and developing a race strategy that focuses on maintaining a strong mindset throughout the entire race.

By implementing these strategies and targeted training techniques, Tara Chinski can continue to improve her performance in future HYROX races and enhance her overall fitness.

Similar Athletes
Rossouw Dean Adrian 2023 Hong Kong 01:32:53
Sullivan Andrew 2024 London 01:32:52
Marines Alejandro 2024 Houston 01:32:32
Spencer Jack 2024 New York 01:32:54
李 冠霖 2024 Beijing 01:33:00
Pérez Medina Carlos 2024 Madrid 01:32:39
Medhurst John 2022 London 01:33:08
Tsui Hon Nam 2024 Hong Kong 01:32:59
Mcnally Kevin 2024 Glasgow 01:33:14
Brody Lawrence 2024 Berlin 01:32:43

Measure Your Performance Against Top Athletes

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