Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brand Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brand Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brand Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brand Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 41:14 to 35:14 | 90.9% |
| Sled Pull | 00:17 | 05:16 to 04:59 | 4.3% |
| Sled Push | 00:11 | 03:10 to 02:59 | 2.8% |
| Burpees Broad Jump | 00:07 | 03:39 to 03:32 | 1.8% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.3% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Brand Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 03:56 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:57 | 04:04 -00:02 | 03:56 +01:01 |
| Running 2 | 04:50 | 08:59 | 04:15 +00:35 | 08:00 +00:59 |
| Sled Push | 03:10 | 13:49 | 03:20 -00:10 | 12:15 +01:34 |
| Running 3 | 05:14 | 16:59 | 04:37 +00:37 | 15:35 +01:24 |
| Sled Pull | 05:16 | 22:13 | 05:26 -00:10 | 20:12 +02:01 |
| Running 4 | 05:17 | 27:29 | 04:36 +00:41 | 25:38 +01:51 |
| Burpees Broad Jump | 03:39 | 32:46 | 03:47 -00:08 | 30:14 +02:32 |
| Running 5 | 05:04 | 36:25 | 04:41 +00:23 | 34:01 +02:24 |
| Rowing | 04:18 | 41:29 | 04:23 -00:05 | 38:42 +02:47 |
| Running 6 | 05:11 | 45:47 | 04:37 +00:34 | 43:05 +02:42 |
| Farmers Carry | 01:49 | 50:58 | 02:01 -00:12 | 47:42 +03:16 |
| Running 7 | 05:12 | 52:47 | 04:41 +00:31 | 49:43 +03:04 |
| Sandbag Lunges | 03:38 | 57:59 | 04:25 -00:47 | 54:24 +03:35 |
| Running 8 | 05:29 | 01:01:37 | 05:02 +00:27 | 58:49 +02:48 |
| Wall Balls | 04:49 | 01:07:06 | 06:00 -01:11 | 01:03:51 +03:15 |
| Roxzone | 03:02 | 01:14:57 | 05:06 -02:04 | 01:14:57 |
Based on the splits analysis, Colin's running 1 segment was 00:54 slower than the average, while his ski erg segment was 00:10 faster than the average. In running 2, he was 00:24 slower than average, and in the sled push segment, he was 00:17 slower than average. In running 3, Colin was 00:23 slower than average, and in the sled pull segment, he was 00:45 slower than average. Running 4 was 00:30 slower than average, while the burpees broad jump segment was 00:20 faster than average. In running 5, Colin was 00:10 slower than average, and in rowing, he was 00:11 faster than average. Running 6 was 00:22 slower than average, while the farmers carry segment was 00:09 faster than average. In running 7, Colin was 00:23 slower than average, and in sandbag lunges, he was 00:38 faster than average. Running 8 was 00:10 slower than average, and in wall balls, he was 00:41 faster than average. Colin's roxzone time was 00:03:02, which was 02:06 faster than the average.
Colin should also consider working on his mental toughness and developing strategies to push through fatigue and challenges during the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.
Additionally, Colin should familiarize himself with the specific course and obstacles of each segment to optimize his performance. He can practice specific drills and techniques related to each segment to ensure he is well-prepared on race day.
Overall, Colin's performance in the Hyrox race was commendable, placing him in the top percentage of athletes in his age group. By implementing the suggested training strategies and techniques, Colin can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phillips Richard | 2024 Singapore | 01:15:16 | |
| Pape Stephan | 2019 Hannover | 01:14:39 | |
| Connaghan Paul | 2022 London | 01:15:06 | |
| Harkness Conor | 2022 Birmingham | 01:15:23 | |
| Hackel Christian | 2023 Köln | 01:15:09 | |
| Vera Triguero Francisco Javier | 2023 Madrid | 01:15:06 | |
| Knoester Igor | 2024 Rotterdam | 01:14:33 | |
| Puissant Benoit | 2024 Köln | 01:15:09 | |
| Pocquet Arnaud | 2023 Paris | 01:15:00 | |
| Gardner Orsten | 2023 World Championships Manchester | 01:14:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:06:31 | |
| 2024 Chicago Navy Pier | 01:04:46 | |
| 2021 Chicago | 01:26:47 | |
| 2022 Dallas | 01:27:13 | |
| 2023 Chicago - North American Open Championship | 01:12:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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