Season 22/23 2022 Chicago (490) HYROX (389) Women (156) Booker Kristin

Booker Kristin Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 50-54 #125013 01:26:13 🥈 in AG | Top 18.2% 45th | Top 28.8%
-00:31
43:47
Run Total
-00:04
05:28
Avg. Lap
+00:15
05:08
Best Lap
+03:41
39:03
Workout Total
+00:27
04:52
Avg. Workout
-03:07
03:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Booker Kristin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Booker Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Booker Kristin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Booker Kristin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

03:54 Potential Improvement 57.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:54 08:55 to 05:01 57.4%
Sandbag Lunges 01:06 05:23 to 04:17 16.2%
Run Total 00:37 43:47 to 43:10 9.1%
Sled Push 00:32 02:55 to 02:23 7.8%
Wall Balls 00:18 04:23 to 04:05 4.4%
Burpees Broad Jump 00:15 05:33 to 05:18 3.7%
Farmers Carry 00:06 02:07 to 02:01 1.5%
Ski Erg 00:00 04:44 to 04:44 0.0%
Rowing 00:00 05:03 to 05:03 0.0%

Splits Time

Booker Kristin Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:58 +00:26 00:00 +00:00
Ski Erg 04:44 05:24 05:01 -00:17 04:58 +00:26
Running 2 05:08 10:08 05:18 -00:10 09:59 +00:09
Sled Push 02:55 15:16 02:35 +00:20 15:17 -00:01
Running 3 05:16 18:11 05:34 -00:18 17:52 +00:19
Sled Pull 08:55 23:27 05:27 +03:28 23:26 +00:01
Running 4 05:34 32:22 05:36 -00:02 28:53 +03:29
Burpees Broad Jump 05:33 37:56 05:43 -00:10 34:29 +03:27
Running 5 05:34 43:29 05:44 -00:10 40:12 +03:17
Rowing 05:03 49:03 05:17 -00:14 45:56 +03:07
Running 6 05:30 54:06 05:37 -00:07 51:13 +02:53
Farmers Carry 02:07 59:36 02:10 -00:03 56:50 +02:46
Running 7 05:34 01:01:43 05:37 -00:03 59:00 +02:43
Sandbag Lunges 05:23 01:07:17 04:29 +00:54 01:04:37 +02:40
Running 8 05:47 01:12:40 05:57 -00:10 01:09:06 +03:34
Wall Balls 04:23 01:18:27 04:40 -00:17 01:15:03 +03:24
Roxzone 03:23 01:26:13 06:30 -03:07 01:26:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kristin Booker had a strong performance in the 2022 Chicago Hyrox race. She finished with an overall time of 01:26:13, which placed her in the top 11% of all 389 athletes. In her age group (50-54), she ranked 2nd out of 28 athletes, placing her in the top 7%. Her total running time of 00:00:00 was particularly impressive, as it was 43:11 faster than the average time. This suggests that she has a strong running profile and should continue to focus on improving her running performance.

Segments to Improve


1. Sled Pull:
Kristin lost significant time in the Sled Pull segment, finishing 03:11 slower than the average. To improve in this area, she should focus on building strength and power in her legs and upper body. Exercises such as deadlifts, squats, and sled pushes can help improve her pulling strength. Additionally, practicing proper technique and form during the sled pull will be beneficial. She should focus on engaging her core, maintaining a strong grip on the sled, and using her legs to generate power.

2. Sandbag Lunges:
Kristin also struggled in the Sandbag Lunges segment, finishing 00:51 slower than the average. To improve in this area, she should focus on building endurance and stability in her legs. Exercises such as lunges, squats, and step-ups can help improve her leg strength and stability. Additionally, incorporating balance and stabilization exercises, such as single-leg exercises and stability ball exercises, can help improve her performance in the sandbag lunges.

3. Running 1:
Kristin was 00:35 slower than the average in the first running segment. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek training, can help improve her speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves, can help improve her overall running performance.

4. Best Lap:
Kristin's best lap time was 00:05:08, which was a solid performance. To continue improving her best lap time, she should focus on increasing her speed and power. Incorporating plyometric exercises, such as box jumps and explosive lunges, can help improve her power and speed. Additionally, incorporating speed drills, such as sprints and agility ladder exercises, can help improve her overall speed and agility.

Strategies


- Kristin should focus on maintaining a steady pace throughout the race. It is important for her to avoid starting too fast and burning out later in the race. Consistent pacing will help her maintain her energy levels and perform at her best throughout the entire race.
- She should also focus on efficient transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and practicing smooth transitions will help her save valuable time during the race.
- During the race, Kristin should listen to her body and adjust her effort level accordingly. It is important for her to push herself, but also to be mindful of her limits and avoid overexertion.
- Finally, she should stay hydrated and fuel her body properly before, during, and after the race. Proper nutrition and hydration are essential for optimal performance and recovery.

Overall, Kristin Booker had an impressive performance in the 2022 Chicago Hyrox race. With a focus on improving her performance in the Sled Pull, Sandbag Lunges, Running 1, and Best Lap segments, as well as implementing the suggested training strategies and techniques, she has the potential to further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gardner Hannah 2024 London 01:26:03
Malaga Natalia 2024 Gdansk 01:26:18
Nesta Patrizia 2024 Milan 01:25:54
Evans Leia 2023 Birmingham 01:26:01
Cheman Kristen 2024 Washington - North American Championships 01:25:45
Santos Olvia 2023 Barcelona 01:26:20
Choudhury Melody 2023 Manchester 01:25:44
Oconnor Alison 2023 New York 01:26:19
Highfill Macy 2024 Chicago Navy Pier 01:26:29
Rugginenti Rossana 2024 Turin 01:26:43

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download