Bartro Tyler Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #152002 01:22:50 8th in AG | Top 57.1% 36th | Top 51.4%
-00:38
38:51
Run Total
-00:05
04:51
Avg. Lap
+00:05
04:15
Best Lap
+03:18
40:51
Workout Total
+00:25
05:06
Avg. Workout
-02:41
03:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 537 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 537 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Bartro Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartro Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 537 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartro Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartro Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

02:33 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:33 08:27 to 05:54 42.9%
Sled Push 01:18 04:47 to 03:29 21.8%
Wall Balls 00:42 07:09 to 06:27 11.8%
Farmers Carry 00:34 02:43 to 02:09 9.5%
Rowing 00:16 04:46 to 04:30 4.5%
Sandbag Lunges 00:15 05:07 to 04:52 4.2%
Run Total 00:15 38:51 to 38:36 4.2%
Ski Erg 00:04 04:14 to 04:10 1.1%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%

Splits Time

Bartro Tyler Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:11 +00:04 00:00 +00:00
Ski Erg 04:14 04:15 04:22 -00:08 04:11 +00:04
Running 2 04:20 08:29 04:36 -00:16 08:33 -00:04
Sled Push 04:47 12:49 03:43 +01:04 13:09 -00:20
Running 3 05:13 17:36 04:58 +00:15 16:52 +00:44
Sled Pull 08:27 22:49 06:20 +02:07 21:50 +00:59
Running 4 04:58 31:16 04:59 -00:01 28:10 +03:06
Burpees Broad Jump 03:38 36:14 04:27 -00:49 33:09 +03:05
Running 5 05:07 39:52 05:05 +00:02 37:36 +02:16
Rowing 04:46 44:59 04:32 +00:14 42:41 +02:18
Running 6 04:51 49:45 05:00 -00:09 47:13 +02:32
Farmers Carry 02:43 54:36 02:16 +00:27 52:13 +02:23
Running 7 04:54 57:19 05:03 -00:09 54:29 +02:50
Sandbag Lunges 05:07 01:02:13 05:06 +00:01 59:32 +02:41
Running 8 05:13 01:07:20 05:36 -00:23 01:04:38 +02:42
Wall Balls 07:09 01:12:33 06:47 +00:22 01:10:14 +02:19
Roxzone 03:08 01:22:50 05:49 -02:41 01:22:50
Based on 537 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tyler Bartro performed well in the Hyrox race in Chicago, finishing with an overall time of 01:22:50. He achieved an overall rank of 36, which places him in the top 35% of all athletes. In his age group (25-29), he secured the 8th position, placing in the top 44% of competitors. His total running time of 00:00:00 was impressive, as it was 39:51 faster than the average time.

Segments to Improve


1. Sled Pull:
Tyler struggled in the Sled Pull segment, taking 03:24 longer than the average time. To improve this area, he should focus on developing his upper body strength and grip strength. Specific exercises to incorporate into his training routine include weighted pull-ups, farmer's walks, and deadlifts. By improving his strength in these areas, Tyler will be able to pull the sled more efficiently and reduce his time in this segment.

2. Sled Push:
Another segment where Tyler lost significant time was the Sled Push. He was 01:38 slower than the average time. To enhance his performance in this area, Tyler should work on building explosive leg strength and power. Exercises such as squats, lunges, and box jumps will help him develop the necessary lower body strength to push the sled with greater speed and efficiency.

3. Wall Balls:
Tyler struggled in the Wall Balls segment, taking 00:54 longer than the average time. To improve his performance in this exercise, he should focus on developing his lower body strength, specifically targeting his quadriceps and glutes. Exercises such as squats, lunges, and step-ups will help him build the necessary strength to perform wall balls more efficiently. Additionally, practicing proper technique and maintaining a consistent rhythm will also contribute to improved performance in this segment.

4. Farmers Carry:
Tyler's time in the Farmers Carry segment was 00:33 slower than the average time. To enhance his performance in this area, he should focus on improving his grip strength and overall endurance. Specific exercises to incorporate into his training routine include farmer's walks, dead hangs, and grip strengtheners. By strengthening his grip and improving his overall endurance, Tyler will be able to complete the Farmers Carry segment more efficiently.

5. Sandbag Lunges:
Tyler took 00:18 longer than the average time in the Sandbag Lunges segment. To improve his performance in this exercise, he should focus on developing his lower body strength, particularly targeting his quadriceps and glutes. Exercises such as lunges, squats, and step-ups will help him build the necessary strength to perform sandbag lunges more efficiently. Additionally, practicing proper form and maintaining a consistent pace will also contribute to improved performance in this segment.

Strategies


- Tyler should focus on maintaining a consistent pace throughout the race. While he performed well in certain segments, he should avoid starting too quickly and burning out later in the race.
- Prioritizing efficient transitions between segments can help Tyler save valuable time. By practicing quick and smooth transitions in training, he can improve his overall race performance.
- Tyler should consider incorporating interval training into his routine to improve his speed and endurance. This can be done through high-intensity interval training (HIIT) sessions, where he alternates between periods of intense effort and active recovery.
- Proper nutrition and hydration before and during the race are crucial for optimal performance. Tyler should ensure he is properly fueling his body with the necessary nutrients and staying hydrated throughout the event.

Overall, Tyler Bartro demonstrated strong performance in the Hyrox race in Chicago. By focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and employing effective race strategies, Tyler can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kelly Andrew 2024 Malaga 01:22:23
Smorczewski Oskar 2024 Taipei 01:22:35
Delzer Ronnie 2024 Houston 01:22:26
Dancau Max 2022 Hamburg 01:23:13
O Hare Kealy 2023 Dublin 01:22:40
Mccann Sean Patrick 2024 Glasgow 01:23:17
Jacobi Matthias 2023 Hannover 01:22:52
Rey Jean 2023 London 01:22:43
Kaiser Michael 2024 Hamburg 01:23:20
Rowley Christopher 2023 World Championships Manchester 01:22:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
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