Zhumayeva Zauresh
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Zhumayeva Zauresh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zhumayeva Zauresh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhumayeva Zauresh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhumayeva Zauresh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
02:47
Potential Improvement
47.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Zauresh Zhumayeva delivered an impressive performance at the 2024 Milan HYROX event, securing an overall rank of 188, placing her in the top 9% of all competitors. Her rank within her age group was 59, placing her in the top 11%. Notably, her total running time was 00:39:47, which was 6 minutes faster than the average, indicating a strong runner profile. The consistent improvement in her running splits, particularly the exceptional time in Running 8, demonstrates her ability to maintain a fast pace. However, the pacing analysis reveals that she started a bit slower in Running 1 but picked up significantly from Running 2 onwards, highlighting her strength in sustaining speed over time.
Segments to Improve
- Roxzone: Zauresh's Roxzone time was 2:42 slower than average, suggesting room for improvement in transitions. To enhance her transition efficiency:
- Drills: Incorporate transition drills into training, focusing on rapid gear changes and minimizing downtime between stations.
- Exercises: High-intensity interval training (HIIT) sessions using similar equipment to the race setup can mimic the transition demands.
- Wall Balls: Her time was 2:29 slower than average. Improving technique and endurance can help:
- Form Correction: Focus on maintaining a consistent breathing rhythm and smooth movement to avoid fatigue.
- Exercises: Increase squat strength with weighted squats and incorporate wall ball intervals to build endurance.
- Burpees Broad Jump: This segment was 2:27 slower than average. Enhancing explosive power is crucial:
- Drills: Perform plyometric exercises like box jumps and burpee variations to improve explosive strength.
- Techniques: Practice smooth transitions from the burpee to the jump to maintain momentum.
- Sandbag Lunges: Her performance was marginally slower, indicating a need for more focus:
- Exercises: Incorporate lunges with progressively heavier weights to increase strength and stability.
- Drills: Perform walking lunges in varied terrains to improve balance and coordination.
Race Strategies
- Transition Efficiency: Practice quick and efficient transitions between exercises during training to minimize Roxzone time.
- Pacing Strategy: Start at a steady pace to avoid burnout, then gradually increase speed in the latter running segments where she excels.
- Strength-Endurance Balance: While Zauresh is a strong runner, incorporating more strength training to balance her endurance can improve performance in strength-based exercises.
- Focus on Recovery: Integrate active recovery techniques post-strength exercises to maintain running efficiency.
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