Season 24/25 2024 Milan (2429) HYROX (2041) Women (672) Zhumayeva Zauresh

Zhumayeva Zauresh Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #132033 01:27:55 59th in AG | Top 36.0% 188th | Top 28.0%
-05:24
39:47
Run Total
-00:40
04:58
Avg. Lap
-00:48
04:10
Best Lap
+02:55
39:05
Workout Total
+00:22
04:53
Avg. Workout
+02:33
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Zhumayeva Zauresh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zhumayeva Zauresh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhumayeva Zauresh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhumayeva Zauresh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

02:47 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:47 08:18 to 05:31 47.2%
Wall Balls 02:37 06:53 to 04:16 44.4%
Sandbag Lunges 00:27 04:52 to 04:25 7.6%
Farmers Carry 00:03 02:07 to 02:04 0.8%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Run Total 00:00 39:47 to 39:47 0.0%

Splits Time

Zhumayeva Zauresh Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:02 +00:40 00:00 +00:00
Ski Erg 04:50 05:42 05:04 -00:14 05:02 +00:40
Running 2 04:55 10:32 05:24 -00:29 10:06 +00:26
Sled Push 01:56 15:27 02:39 -00:43 15:30 -00:03
Running 3 04:54 17:23 05:39 -00:45 18:09 -00:46
Sled Pull 04:59 22:17 05:36 -00:37 23:48 -01:31
Running 4 05:03 27:16 05:43 -00:40 29:24 -02:08
Burpees Broad Jump 08:18 32:19 05:54 +02:24 35:07 -02:48
Running 5 05:16 40:37 05:50 -00:34 41:01 -00:24
Rowing 05:10 45:53 05:19 -00:09 46:51 -00:58
Running 6 05:08 51:03 05:44 -00:36 52:10 -01:07
Farmers Carry 02:07 56:11 02:12 -00:05 57:54 -01:43
Running 7 04:43 58:18 05:42 -00:59 01:00:06 -01:48
Sandbag Lunges 04:52 01:03:01 04:38 +00:14 01:05:48 -02:47
Running 8 04:10 01:07:53 06:05 -01:55 01:10:26 -02:33
Wall Balls 06:53 01:12:03 04:48 +02:05 01:16:31 -04:28
Roxzone 09:09 01:27:55 06:36 +02:33 01:27:55
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Zauresh Zhumayeva delivered an impressive performance at the 2024 Milan HYROX event, securing an overall rank of 188, placing her in the top 9% of all competitors. Her rank within her age group was 59, placing her in the top 11%. Notably, her total running time was 00:39:47, which was 6 minutes faster than the average, indicating a strong runner profile. The consistent improvement in her running splits, particularly the exceptional time in Running 8, demonstrates her ability to maintain a fast pace. However, the pacing analysis reveals that she started a bit slower in Running 1 but picked up significantly from Running 2 onwards, highlighting her strength in sustaining speed over time.

Segments to Improve

  • Roxzone: Zauresh's Roxzone time was 2:42 slower than average, suggesting room for improvement in transitions. To enhance her transition efficiency:
    • Drills: Incorporate transition drills into training, focusing on rapid gear changes and minimizing downtime between stations.
    • Exercises: High-intensity interval training (HIIT) sessions using similar equipment to the race setup can mimic the transition demands.
  • Wall Balls: Her time was 2:29 slower than average. Improving technique and endurance can help:
    • Form Correction: Focus on maintaining a consistent breathing rhythm and smooth movement to avoid fatigue.
    • Exercises: Increase squat strength with weighted squats and incorporate wall ball intervals to build endurance.
  • Burpees Broad Jump: This segment was 2:27 slower than average. Enhancing explosive power is crucial:
    • Drills: Perform plyometric exercises like box jumps and burpee variations to improve explosive strength.
    • Techniques: Practice smooth transitions from the burpee to the jump to maintain momentum.
  • Sandbag Lunges: Her performance was marginally slower, indicating a need for more focus:
    • Exercises: Incorporate lunges with progressively heavier weights to increase strength and stability.
    • Drills: Perform walking lunges in varied terrains to improve balance and coordination.

Race Strategies

  • Transition Efficiency: Practice quick and efficient transitions between exercises during training to minimize Roxzone time.
  • Pacing Strategy: Start at a steady pace to avoid burnout, then gradually increase speed in the latter running segments where she excels.
  • Strength-Endurance Balance: While Zauresh is a strong runner, incorporating more strength training to balance her endurance can improve performance in strength-based exercises.
  • Focus on Recovery: Integrate active recovery techniques post-strength exercises to maintain running efficiency.
Similar Athletes
Lavelle Lucie 2024 Brisbane 01:27:45
Santana Suetta Marisol 2024 Madrid 01:27:47
Schulze Heike 2021 Berlin 01:27:42
Ku Maggie 2024 Hong Kong 01:27:55
Holmes Laura 2023 London 01:28:04
Riley Kayleigh 2023 London 01:28:15
Cerny Saskia 2019 Frankfurt 01:27:59
Reynolds Shelly 2021 Dallas 01:27:49
Thomsen Luka Malehn 2023 Hamburg 01:27:34
Rijkenbarg Quinty 2024 Amsterdam 01:27:39

Measure Your Performance Against Top Athletes

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