Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:18 | 08:49 to 05:31 | 57.7% |
| Wall Balls | 02:07 | 06:23 to 04:16 | 37.0% |
| Farmers Carry | 00:14 | 02:18 to 02:04 | 4.1% |
| Sled Push | 00:02 | 02:30 to 02:28 | 0.6% |
| Sled Pull | 00:02 | 05:12 to 05:10 | 0.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 41:56 to 41:56 | 0.0% |
| Wood Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:02 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:03 | 05:04 -00:21 | 05:02 +01:01 |
| Running 2 | 05:00 | 10:46 | 05:23 -00:23 | 10:06 +00:40 |
| Sled Push | 02:30 | 15:46 | 02:40 -00:10 | 15:29 +00:17 |
| Running 3 | 05:17 | 18:16 | 05:39 -00:22 | 18:09 +00:07 |
| Sled Pull | 05:12 | 23:33 | 05:35 -00:23 | 23:48 -00:15 |
| Running 4 | 05:16 | 28:45 | 05:42 -00:26 | 29:23 -00:38 |
| Burpees Broad Jump | 08:49 | 34:01 | 05:54 +02:55 | 35:05 -01:04 |
| Running 5 | 05:22 | 42:50 | 05:50 -00:28 | 40:59 +01:51 |
| Rowing | 04:52 | 48:12 | 05:19 -00:27 | 46:49 +01:23 |
| Running 6 | 05:25 | 53:04 | 05:43 -00:18 | 52:08 +00:56 |
| Farmers Carry | 02:18 | 58:29 | 02:12 +00:06 | 57:51 +00:38 |
| Running 7 | 05:22 | 01:00:47 | 05:42 -00:20 | 01:00:03 +00:44 |
| Sandbag Lunges | 04:06 | 01:06:09 | 04:38 -00:32 | 01:05:45 +00:24 |
| Running 8 | 04:16 | 01:10:15 | 06:04 -01:48 | 01:10:23 -00:08 |
| Wall Balls | 06:23 | 01:14:31 | 04:48 +01:35 | 01:16:27 -01:56 |
| Roxzone | 07:07 | 01:27:52 | 06:37 +00:30 | 01:27:52 |
Rachel Wood delivered an impressive performance at the 2024 Milan Hyrox race, achieving an overall rank of 186 in a competitive field of 2043 athletes, placing her in the top 9%. Within her age group, she secured the 42nd position, ranking in the top 10% of 386 athletes. Her total time was 01:27:52, with a standout total running time of 00:41:56, which was 03:48 faster than the average, indicating a strong runner profile. Despite a slower start in Running 1, she quickly found her pace, maintaining faster-than-average running splits in subsequent laps. However, her performance in strength-based exercises like the Burpees Broad Jump and Wall Balls showed room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Zimmermann Nicole | 2023 München | 01:27:36 | |
| Cuthbertson Clementine | 2022 London | 01:28:15 | |
| Mcdermott Lauren | 2023 London | 01:28:17 | |
| Jax Verena | 2023 Wien | 01:28:01 | |
| Hindriks Anika | 2024 Amsterdam | 01:27:24 | |
| Tonge Sophie | 2024 Birmingham | 01:27:58 | |
| Croasmun Kimberly | 2024 Washington - North American Championships | 01:28:10 | |
| Köhler Nataly | 2021 Leipzig | 01:27:47 | |
| Knapp Lisa | 2020 Karlsruhe | 01:28:03 | |
| Krijgsman Angela | 2024 Maastricht | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:28:06 | |
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