Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Weston Daniel

Weston Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #123002 01:23:37 35th in AG | Top 26.5% 213th | Top 32.9%
-00:40
41:07
Run Total
-00:05
05:08
Avg. Lap
+00:07
04:35
Best Lap
+02:46
38:01
Workout Total
+00:21
04:45
Avg. Workout
-02:02
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weston Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weston Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weston Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weston Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:09 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:09 07:59 to 05:50 43.7%
Sled Push 00:53 03:30 to 02:37 18.0%
Burpees Broad Jump 00:37 05:25 to 04:48 12.5%
Sandbag Lunges 00:20 05:00 to 04:40 6.8%
Run Total 00:18 41:07 to 40:49 6.1%
Ski Erg 00:17 04:37 to 04:20 5.8%
Farmers Carry 00:08 02:07 to 01:59 2.7%
Sled Pull 00:07 04:36 to 04:29 2.4%
Rowing 00:06 04:47 to 04:41 2.0%

Splits Time

Weston Daniel Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:32 +01:09 00:00 +00:00
Ski Erg 04:37 05:41 04:24 +00:13 04:32 +01:09
Running 2 04:35 10:18 04:53 -00:18 08:56 +01:22
Sled Push 03:30 14:53 02:51 +00:39 13:49 +01:04
Running 3 04:55 18:23 05:17 -00:22 16:40 +01:43
Sled Pull 04:36 23:18 04:48 -00:12 21:57 +01:21
Running 4 05:03 27:54 05:15 -00:12 26:45 +01:09
Burpees Broad Jump 05:25 32:57 05:06 +00:19 32:00 +00:57
Running 5 05:04 38:22 05:26 -00:22 37:06 +01:16
Rowing 04:47 43:26 04:46 +00:01 42:32 +00:54
Running 6 05:05 48:13 05:18 -00:13 47:18 +00:55
Farmers Carry 02:07 53:18 02:08 -00:01 52:36 +00:42
Running 7 05:10 55:25 05:16 -00:06 54:44 +00:41
Sandbag Lunges 05:00 01:00:35 04:56 +00:04 01:00:00 +00:35
Running 8 05:36 01:05:35 05:50 -00:14 01:04:56 +00:39
Wall Balls 07:59 01:11:11 06:16 +01:43 01:10:46 +00:25
Roxzone 04:33 01:23:37 06:35 -02:02 01:23:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Weston had a strong performance in the Hyrox race in Manchester, finishing with an overall time of 01:23:37. He achieved an impressive overall rank of 213, which places him in the top 22% of 928 athletes. In his age group (40-44), he performed even better, earning a rank of 35, which is in the top 17% of 195 athletes.

In terms of pacing, Daniel's running time of 00:41:07 was 00:28 slower than the average for his finish time. This indicates that he may have spent more time resting or had slower transitions in the roxzone. To improve this segment, Daniel should focus on improving his overall fitness and working on reducing his transition time.

Segments to Improve


1. Wall Balls:
Daniel's time of 00:07:59 for this segment was 01:40 slower than the average. To improve his performance in Wall Balls, he should focus on improving his upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and wall ball throws into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs to generate power, will also contribute to improved performance.

2. Running 1:
Daniel's time of 00:05:41 for this segment was 01:18 slower than the average. To improve his running performance, Daniel should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine will help improve his speed. Additionally, working on his aerobic capacity through longer distance runs will enhance his endurance. Regularly performing running drills, such as high knees, butt kicks, and strides, will also contribute to improved running form and efficiency.

3. Burpees Broad Jump:
Daniel's time of 00:05:25 for this segment was 00:39 slower than the average. To improve his performance in Burpees Broad Jump, Daniel should focus on developing explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine will help improve his explosive power. Additionally, practicing proper form and technique during burpees, such as maintaining a consistent pace and efficient movement, will contribute to improved performance.

4. Sled Push:
Daniel's time of 00:03:30 for this segment was 00:20 slower than the average. To improve his performance in the Sled Push, Daniel should focus on developing lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help improve his lower body strength. Additionally, practicing proper form and technique during the sled push, such as maintaining a low and powerful position, will contribute to improved performance.

Strategies


To improve overall performance in future races, Daniel should consider the following strategies:

1. Pacing:
Pay attention to pacing throughout the race to ensure consistent effort and energy distribution. Avoid starting too fast and burning out early. Develop a race plan that includes setting target times for each segment to maintain a steady pace.

2. Transition Efficiency:
Work on improving transition times in the roxzone. Practice quick and efficient equipment changes and minimize rest time between segments. Incorporate specific drills and exercises that simulate transitions to improve speed and efficiency.

3. Strength and Conditioning:
Focus on developing overall strength and conditioning to improve performance in all segments. Incorporate a well-rounded training program that includes strength exercises for both upper and lower body, as well as cardiovascular training to enhance endurance.

4. Specific Segment Training:
Prioritize training for the segments where Daniel lost the most time, such as Wall Balls, Running 1, and Burpees Broad Jump. Incorporate specific exercises and drills mentioned earlier to target these areas and improve performance.

By implementing these strategies and focusing on specific areas for improvement, Daniel Weston can enhance his performance in future Hyrox races. With continued training and dedication, he can achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stearman Aaron 2024 Sports Direct HYROX London 01:23:30
Slagter Christian 2022 Amsterdam 01:23:56
Hickey David 2024 Dublin 01:23:14
Lenyk Zygmunt 2024 Milan 01:23:42
Hortolomei Sergiu 2022 Dallas 01:23:51
Davidson Daniel 2023 Anaheim 01:24:03
Pecino Bonilla Manuel 2021 Madrid 01:23:51
Hugues Regis 2024 Marseille 01:23:42
Kuty Tomasz 2024 Katowice 01:23:11
Jacobs Lee 2024 Birmingham 01:23:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:31:20
2022 Manchester 01:25:35
2022 London 01:23:35
2022 Birmingham 01:27:38
2024 London 01:26:49

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